Foods high in sugars

Whiskey sour mix powder tops the list with 97.3 g per 100 g. Ranked from 10,944 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Whiskey sour mix powderBeverages97.3 g
2. 2Lemonade-flavor drink powderBeverages97.2 g
3. 3Strawberry-flavor beverage mix powderBeverages95.5 g
4. 4Sweetened instant decaf lemon teaBeverages95.3 g
5. 5Instant lemon tea, sweetened, powderBeverages95.3 g
6. 6Lemonade powderBeverages94.7 g
7. 7Orange breakfast drink mix, powderBeverages92.3 g
8. 8Chocolate milk mix, powder, fortifiedBeverages81.8 g
9. 9Rich chocolate powderBeverages81.8 g
10. 10Quaker Gatorade orange drink mix, powderBeverages80.5 g
11. 11Ovaltine chocolate malt powderBeverages72.7 g
12. 12Vanilla decaf coffee, sweetened, non-dairy creamerBeverages66.7 g
13. 13Chocolate malted drink mix powderBeverages66.7 g
14. 14Cocoa mix, powderBeverages65.5 g
15. 15Nestle Hot Cocoa Mix Rich Chocolate With MarshmallowsBeverages65 g
16. 16Ovaltine Classic Malt powderBeverages63.6 g
17. 17Nestle Rich Chocolate Hot Cocoa MixBeverages60 g
18. 18Instant coffee with whitener, reduced calorieBeverages59 g
19. 19Sweetened instant mocha coffeeBeverages58.2 g
20. 20Low calorie cocoa mix, powder, aspartame, no sodiumBeverages55.6 g
21. 21Kraft French Vanilla Cafe instant coffeeBeverages54.3 g
22. 22Chocolate syrupBeverages49.6 g
23. 23Beverages, Malted drink mix, natural, powder, dairy based.Beverages47.6 g
24. 24Pink lemonade, frozen concentrateBeverages46.5 g
25. 25White lemonade, frozen concentrateBeverages44.5 g
26. 26Cranberry juice cocktail, frozen concentrateBeverages42.5 g
27. 27Creme de menthe, 72 proofBeverages41.6 g
28. 28Abbott EAS soy protein powderBeverages40.5 g
29. 29Coffee liqueur, 53 proofBeverages38.3 g
30. 30Orange breakfast drink, frozen concentrateBeverages38 g
31. 31SlimFast Shake Mix powderBeverages38 g
32. 32Beverages, Cocoa mix, no sugar added, powderBeverages37.6 g
33. 33Instant decaf coffee with whitener and low calorie sweetenerBeverages35 g
34. 34Chocolate reduced calorie drink mix, powderBeverages32.9 g
35. 35Coffee liqueur, 63 proofBeverages32.2 g
36. 36Citrus juice drink, frozen concentrateBeverages28.6 g
37. 37Chocolate powder, no sugar addedBeverages27.3 g
38. 38Frozen concentrated non-alcoholic cocktail mixBeverages24.5 g
39. 39Pina colada, prepared from recipeBeverages22.3 g
40. 40Soy based protein powderBeverages22.2 g
41. 41Bottled whiskey sour mixBeverages21.4 g
42. 42SlimFast high protein whey powderBeverages20.6 g
43. 43Coffee cream liqueur, 34 proofBeverages19.8 g
44. 44Fruit flavored drink, <3% juice, no vitamin CBeverages15.8 g
45. 45Whiskey sour, prepared with water and powderBeverages15.8 g
46. 46Cranberry-apple juice drink, bottledBeverages14.5 g
47. 47Canned grape juice drinkBeverages14.1 g
48. 48Energy drink with carbonated water and HFCSBeverages13.8 g
49. 49Vanilla shake, fast foodBeverages13.6 g
50. 50Cream sodaBeverages13.3 g
51. 51Limeade frozen concentrate, prepared with waterBeverages13.3 g
52. 52Ocean Spray Cranberry-Apple Juice DrinkBeverages13.1 g
53. 53Grape drink, cannedBeverages13.1 g
54. 54Vault citrus energy drinkBeverages13 g
55. 55Minute Maid Lemonada LimeadeBeverages12.9 g
56. 56Yellow-green citrus soft drink with caffeineBeverages12.9 g
57. 57Whiskey sour, prepared from mixBeverages12.8 g
58. 58Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages12.7 g
59. 59Ocean Spray Cran GrapeBeverages12.6 g
60. 60Hi-C Flashin' Fruit PunchBeverages12.5 g
61. 61Rockstar energy drinkBeverages12.3 g
62. 62Ocean Spray Cran CherryBeverages12.2 g
63. 63Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiaminBeverages12.1 g
64. 64AMP energy drinkBeverages12.1 g
65. 65Full Throttle energy drinkBeverages12.1 g
66. 66Canned orange and apricot juice drinkBeverages12.1 g
67. 67Ocean Spray Cran PomegranateBeverages12 g
68. 68Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with waterBeverages11.9 g
69. 69Cranberry juice cocktail, bottledBeverages11.9 g
70. 70Beverages, orange-flavor drink, breakfast type, powder, prepared with waterBeverages11.8 g
71. 71Orange drink, breakfast type, frozen concentrateBeverages11.7 g
72. 72Minute Maid LemonadeBeverages11.7 g
73. 73Kiwi strawberry juice drinkBeverages11.6 g
74. 74Chocolate milk mix, powder, fortified, whole milkBeverages11.6 g
75. 75Canned pineapple and orange juice drinkBeverages11.6 g
76. 76Canned pineapple and grapefruit juice drinkBeverages11.5 g
77. 77Ocean Spray White Cranberry Strawberry Flavored Juice DrinkBeverages11.4 g
78. 78Cranberry juice cocktailBeverages11.4 g
79. 79Beverages, fruit punch juice drink, frozen concentrate, prepared with waterBeverages11.4 g
80. 80Reduced fat flavored milk, sweetened, fortifiedBeverages11.4 g
81. 81Ocean Spray Cran Raspberry Juice DrinkBeverages11.4 g
82. 82Ocean Spray White Cranberry PeachBeverages11.3 g
83. 83Chocolate syrup, prepared with whole milkBeverages11.3 g
84. 84Fruit punch drink, with added nutrients, cannedBeverages11.3 g
85. 85Fruit punch drink, canned, no added nutrientsBeverages11.3 g
86. 86NOS energy drink, fortified with B6 and B12Beverages11.3 g
87. 87Fortified acai berry drinkBeverages11.1 g
88. 88Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with waterBeverages11.1 g
89. 89Canned orange drink with added vitamin CBeverages11 g
90. 90Ocean Spray Ruby Red cranberry drinkBeverages11 g
91. 91Monster energy drink, fortifiedBeverages10.9 g
92. 92Chocolate sodaBeverages10.7 g
93. 93Beverages, fruit juice drink, greater than 3% juice, high vitamin CBeverages10.7 g
94. 94Coffee, milk based, sweetenedBeverages10.7 g
95. 95Root beerBeverages10.6 g
96. 96Caffeine-free colaBeverages10.6 g
97. 97V8 V-Fusion Acai BerryBeverages10.6 g
98. 98V8 V-Fusion Peach MangoBeverages10.6 g
99. 99Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages10.5 g
100. 100Citrus energy drinkBeverages10.4 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.