Foods high in sugars

Carob flour tops the list with 49.1 g per 100 g. Ranked from 10,944 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Carob flourLegumes and Legume Products49.1 g
2. 2Silk French vanilla creamerLegumes and Legume Products20 g
3. 3Silk Hazelnut CreamerLegumes and Legume Products20 g
4. 4Soy protein concentrate, acid washLegumes and Legume Products20 g
5. 5Soy protein concentrate, alcohol extractedLegumes and Legume Products20 g
6. 6Soy vermicelliLegumes and Legume Products17.4 g
7. 7Defatted soy flourLegumes and Legume Products16.4 g
8. 8Silk Peach soy yogurtLegumes and Legume Products14.7 g
9. 9Silk Raspberry soy yogurtLegumes and Legume Products12.9 g
10. 10Silk Strawberry Soy YogurtLegumes and Legume Products12.9 g
11. 11Silk Blueberry soy yogurtLegumes and Legume Products12.3 g
12. 12Silk Key Lime Soy YogurtLegumes and Legume Products12.3 g
13. 13Silk Black Cherry soy yogurtLegumes and Legume Products11.8 g
14. 14Chunky fortified peanut butterLegumes and Legume Products10.9 g
15. 15Chickpea flourLegumes and Legume Products10.8 g
16. 16Chickpeas, rawLegumes and Legume Products10.7 g
17. 17Silk Banana-Strawberry Soy YogurtLegumes and Legume Products10.6 g
18. 18Silk Vanilla Soy YogurtLegumes and Legume Products10.6 g
19. 19Silk Vanilla Soy YogurtLegumes and Legume Products10.6 g
20. 20Smooth peanut butter, with saltLegumes and Legume Products10.5 g
21. 21Smooth style peanut butter, without saltLegumes and Legume Products10.5 g
22. 22Smooth fortified peanut butterLegumes and Legume Products10.5 g
23. 23Silk Nog soy milkLegumes and Legume Products9.8 g
24. 24Silk Coffee SoymilkLegumes and Legume Products9.5 g
25. 25Low-fat soy flourLegumes and Legume Products9.3 g
26. 26Reduced sodium peanut butterLegumes and Legume Products9.3 g
27. 27Smooth reduced fat peanut butterLegumes and Legume Products9.3 g
28. 28Canned baked beans with porkLegumes and Legume Products8.8 g
29. 29Large lima beans, rawLegumes and Legume Products8.5 g
30. 30Chunky peanut butter, with saltLegumes and Legume Products8.4 g
31. 31Chunk style peanut butter, without saltLegumes and Legume Products8.4 g
32. 32Baby lima beans, rawLegumes and Legume Products8.3 g
33. 33Canned baked beans, pork and sweet sauceLegumes and Legume Products8.2 g
34. 34Defatted peanut flourLegumes and Legume Products8.2 g
35. 35Canned vegetarian baked beansLegumes and Legume Products8.2 g
36. 36Baked beans, canned, plain or vegetarianLegumes and Legume Products8 g
37. 37Chocolate soymilk, unfortifiedLegumes and Legume Products7.9 g
38. 38Chocolate soymilk, fortifiedLegumes and Legume Products7.9 g
39. 39Silk Chocolate soy milkLegumes and Legume Products7.8 g
40. 40Silk Light Chocolate soy milkLegumes and Legume Products7.8 g
41. 41Canned baked beans, no salt addedLegumes and Legume Products7.8 g
42. 42Full-fat soy flour, roastedLegumes and Legume Products7.6 g
43. 43Full-fat soy flour, rawLegumes and Legume Products7.5 g
44. 44Silk Mocha soy milkLegumes and Legume Products7.4 g
45. 45Soybeans, rawLegumes and Legume Products7.3 g
46. 46Light chocolate soy milk, fortifiedLegumes and Legume Products7.1 g
47. 47Blackeye cowpeas, rawLegumes and Legume Products6.9 g
48. 48Mung beans, rawLegumes and Legume Products6.6 g
49. 49Silk Very Vanilla soy milkLegumes and Legume Products6.6 g
50. 50Baked beans, canned, with franksLegumes and Legume Products6.5 g
51. 51Smooth peanut butterLegumes and Legume Products6.5 g
52. 52Reduced sugar peanut spreadLegumes and Legume Products6.3 g
53. 53MisoLegumes and Legume Products6.2 g
54. 54Silk Chai soy milkLegumes and Legume Products5.8 g
55. 55Raw fava beansLegumes and Legume Products5.7 g
56. 56Canned baked beans, pork and tomato sauceLegumes and Legume Products5.7 g
57. 57Reduced sodium soy sauceLegumes and Legume Products5.6 g
58. 58Silk Plain Soy YogurtLegumes and Legume Products5.3 g
59. 59Ranch style barbecue chili beans, cookedLegumes and Legume Products5.3 g
60. 60Peanuts, dry-roasted, with saltLegumes and Legume Products4.9 g
61. 61Dry-roasted peanuts, without saltLegumes and Legume Products4.9 g
62. 62NattoLegumes and Legume Products4.9 g
63. 63Chickpeas, boiled, with saltLegumes and Legume Products4.8 g
64. 64Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltLegumes and Legume Products4.8 g
65. 65Raw peanutsLegumes and Legume Products4.7 g
66. 66Soybeans, roasted, saltedLegumes and Legume Products4.2 g
67. 67Peanuts, oil-roasted, with saltLegumes and Legume Products4.2 g
68. 68Peanuts, oil-roasted, unsaltedLegumes and Legume Products4.2 g
69. 69Canned chickpeas, drainedLegumes and Legume Products4 g
70. 70Canned chickpeas, drained, rinsedLegumes and Legume Products4 g
71. 71Soymilk, original and vanilla, unfortifiedLegumes and Legume Products4 g
72. 72Virginia peanuts, rawLegumes and Legume Products4 g
73. 73Navy beans, rawLegumes and Legume Products3.9 g
74. 74Red kidney beans, canned, drainedLegumes and Legume Products3.8 g
75. 75Nonfat fortified soymilkLegumes and Legume Products3.6 g
76. 76Chocolate nonfat fortified soymilkLegumes and Legume Products3.6 g
77. 77Soymilk, original and vanilla, fortifiedLegumes and Legume Products3.6 g
78. 78Lowfat soy milk, fortifiedLegumes and Legume Products3.5 g
79. 79Blackeye cowpeas, boiled, with saltLegumes and Legume Products3.3 g
80. 80Blackeye cowpeas, boiled, unsaltedLegumes and Legume Products3.3 g
81. 81Raw split green peasLegumes and Legume Products3.1 g
82. 82Creamy peanut butter with omega-3Legumes and Legume Products3.1 g
83. 83Soybeans, boiled, without saltLegumes and Legume Products3 g
84. 84Large lima beans, boiled, with saltLegumes and Legume Products2.9 g
85. 85Large lima beans, boiled, without saltLegumes and Legume Products2.9 g
86. 86Split peas, boiled, with saltLegumes and Legume Products2.9 g
87. 87Boiled split peas, unsaltedLegumes and Legume Products2.9 g
88. 88Vitasoy Light Vanilla SoymilkLegumes and Legume Products2.9 g
89. 89Silk Light Vanilla soy milkLegumes and Legume Products2.9 g
90. 90Silk Plus Fiber SoymilkLegumes and Legume Products2.9 g
91. 91Silk Plus Bone Health SoymilkLegumes and Legume Products2.9 g
92. 92Silk Vanilla SoymilkLegumes and Legume Products2.9 g
93. 93Fried tofuLegumes and Legume Products2.7 g
94. 94Light soy milk, fortifiedLegumes and Legume Products2.6 g
95. 95Chickpeas, canned, low sodiumLegumes and Legume Products2.6 g
96. 96Soy milk, enhancedLegumes and Legume Products2.5 g
97. 97Peanuts, boiled, with saltLegumes and Legume Products2.5 g
98. 98Silk Light Plain soy milkLegumes and Legume Products2.5 g
99. 99Silk Plain SoymilkLegumes and Legume Products2.5 g
100. 100Silk Plus Omega-3 DHA SoymilkLegumes and Legume Products2.5 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.