Foods high in sugars

Granulated sugar tops the list with 99.8 g per 100 g. Ranked from 10,944 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Granulated sugarSweets99.8 g
2. 2Turbinado sugarSweets99.2 g
3. 3Powdered sugarSweets97.8 g
4. 4Brown sugarSweets97 g
5. 5Vanilla pudding, instant dry mixSweets92.9 g
6. 6Dry fructose sweetener powderSweets92.7 g
7. 7Fondant, prepared from recipeSweets88.9 g
8. 8Gelatin dessert, dry mixSweets86 g
9. 9Sodium saccharinSweets85.2 g
10. 10Maple sugarSweets84.9 g
11. 11HoneySweets82.1 g
12. 12Equal aspartame packetsSweets80.7 g
13. 13Coconut cream pudding mix, regularSweets80.5 g
14. 14Butterscotch candySweets80.5 g
15. 15Glaze frosting, prepared from recipeSweets80.4 g
16. 16Splenda sucralose packetsSweets80.3 g
17. 17Vanilla fudge, prepared from recipeSweets79.8 g
18. 18Vanilla pudding, dry mixSweets79.3 g
19. 19Divinity candy, prepared from recipeSweets79 g
20. 20Tamarind candySweets78.6 g
21. 21Dark corn syrupSweets77.6 g
22. 22Light corn syrupSweets76.8 g
23. 23Banana pudding, instant dry mixSweets76.6 g
24. 24Liquid fructose sweetenerSweets76 g
25. 25SKITTLES Wild Berry Bite Size CandiesSweets75.9 g
26. 26SKITTLES Original Bite Size CandiesSweets75.8 g
27. 27Skittles tropical bite size candiesSweets75.8 g
28. 28High-fructose corn syrupSweets75.7 g
29. 29York BitesSweets75 g
30. 30Sorghum syrupSweets74.9 g
31. 31MolassesSweets74.7 g
32. 32Banana pudding, regular dry mixSweets74.3 g
33. 33Peanut butter fudge, prepared from recipeSweets73.4 g
34. 34Cane syrupSweets73.2 g
35. 35SKITTLES Sours OriginalSweets73.2 g
36. 36Chocolate fudge, prepared from recipeSweets73.1 g
37. 37Pancake syrup with butterSweets72.3 g
38. 38Sweet chocolate coated fondantSweets71.4 g
39. 39Malt syrupSweets71.3 g
40. 40Vanilla fudge with nutsSweets71 g
41. 41No sugar gum drops, sorbitolSweets70 g
42. 42JellybeansSweets70 g
43. 43Mexican baking chocolate squaresSweets69.4 g
44. 44Taffy, prepared from recipeSweets68.5 g
45. 45Fruit snacks, high vitamin CSweets68.2 g
46. 46Agave syrupSweets68 g
47. 47Chocolate pudding, instant dry mixSweets67.9 g
48. 48Butterscotch confectioner's coatingSweets67.1 g
49. 493 Musketeers bite size candiesSweets67 g
50. 503 Musketeers barSweets66.9 g
51. 51Nestle After Eight mintsSweets66.6 g
52. 52Chewing gumSweets66.1 g
53. 53CaramelsSweets65.5 g
54. 54Tapioca pudding, dry mixSweets65 g
55. 55Fruit flavored syrupSweets65 g
56. 56Chocolate glaze, prepared from recipe, with butterSweets64.3 g
57. 57Chocolate marshmallow fudge, prepared from recipeSweets64.1 g
58. 58Instant coconut cream pudding mixSweets64 g
59. 59Rolo caramels in milk chocolateSweets63.9 g
60. 60York Peppermint PattieSweets63.8 g
61. 61M&M's Milk Chocolate CandiesSweets63.7 g
62. 62Cream cheese flavor frosting, ready-to-eatSweets63.5 g
63. 63Toffee, prepared from recipeSweets63.5 g
64. 64Chocolate fudge with nuts, from recipeSweets63.4 g
65. 65Creamy vanilla frosting, ready-to-eatSweets63.1 g
66. 66Hard candySweets62.9 g
67. 67Honey-combed candy with peanut butterSweets62.7 g
68. 68M&M's Milk Chocolate Mini Baking BitsSweets62.5 g
69. 69M&M's Minis Milk Chocolate CandiesSweets62.5 g
70. 70Sugar-coated almondsSweets62.5 g
71. 71Yogurt confectioner's coatingSweets62.4 g
72. 72Milk chocolate coated raisinsSweets62.2 g
73. 73Milky Way bite size candiesSweets61.1 g
74. 74Maple syrupSweets60.5 g
75. 75Heath BitesSweets60 g
76. 76Orange marmaladeSweets60 g
77. 77Nestle Chocolate SyrupSweets60 g
78. 78Canadian maple syrupSweets59.9 g
79. 79Hershey's Skor toffee barSweets59.9 g
80. 80Milky Way barSweets59.7 g
81. 81Nestle Raisinets Chocolate Covered RaisinsSweets59 g
82. 82White chocolateSweets59 g
83. 83GumdropsSweets59 g
84. 84M&M's Crispy Chocolate CandiesSweets58.9 g
85. 85Milky Way Caramels, milk chocolate coveredSweets58.6 g
86. 86Starburst Fruit Chews, TropicalSweets58.2 g
87. 87Starburst Fruit Chews, OriginalSweets58.1 g
88. 88Starburst fruit and creme chewsSweets58 g
89. 89Milky Way Midnight BarSweets57.8 g
90. 90Creamy chocolate frosting, ready-to-eatSweets57.7 g
91. 91M&M's 3 Musketeers Truffle CrispSweets57.7 g
92. 92Fruit leather, piecesSweets57.6 g
93. 93MarshmallowsSweets57.6 g
94. 94Butterscotch or caramel toppingSweets57 g
95. 95Caramello candy barSweets56.9 g
96. 96Chocolate-flavor caramel rollSweets56.3 g
97. 97Tootsie Roll chocolate-flavor rollSweets56.3 g
98. 98Starburst sour fruit chewsSweets56.1 g
99. 99Praline, prepared from recipeSweets55.8 g
100. 100Toblerone milk chocolate with honey and almond nougatSweets55.7 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.