How many calories are in white chocolate?

1 bar (3 oz) (85 g): 458 calories; protein: 5 g, carbohydrates: 50.4 g, fat: 27.3 g.

How much protein is in white chocolate?

5.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in white chocolate?

59 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

White chocolate

USDA name: Candies, white chocolate

458 calories in 1 bar (3 oz) (85 g). Per 100 g, protein: 5.9 g, carbohydrates: 59.2 g, fat: 32.1 g.

Serving

= 85 g

White chocolate, 1 bar (3 oz)

458 calories

Protein: 5 g
Carbs: 50.4 g
Fat: 27.3 g
Fiber: 0.17 g
Sugars: 50.1 g

Nutrition Facts

Serving size1 bar (3 oz) (85 g)

Amount per serving
Calories458

% Daily Value*

Total Fat 27.3 g35%

Saturated Fat 16.5 g83%

Trans Fat 0 g

Cholesterol 17.9 mg6%

Sodium 76.5 mg3%

Total Carbohydrate 50.4 g18%

Dietary Fiber 0.17 g1%

Total Sugars 50.1 g

Protein 5 g

Vitamin D 0 mcg0%

Calcium 169 mg13%

Iron 0.2 mg1%

Potassium 243 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1220% 0.48 µg
Riboflavin (B2)18% 0.24 mg
Pantothenic acid (B5)10% 0.52 mg
Vitamin K6% 7.7 µg
Vitamin E5% 0.82 mg
Choline5% 25.1 mg
Thiamin (B1)4% 0.054 mg
Niacin (B3)4% 0.63 mg
Vitamin B63% 0.048 mg
Folate1% 6 µg
Vitamin A1% 7.7 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Calcium13% 169 mg
Phosphorus12% 150 mg
Selenium7% 3.8 µg
Zinc6% 0.63 mg
Copper6% 0.051 mg
Potassium5% 243 mg
Sodium3% 76.5 mg
Magnesium2% 10.2 mg
Iron1% 0.2 mg

Little or none: Manganese.

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 94%
Same value as 0 of 356 other records.
leastmost
Calories
Higher than 93%
Same value as 3 of 358 other records.
leastmost
Total fat
Higher than 92%
Same value as 1 of 358 other records.
leastmost
Protein
Higher than 79%
Same value as 1 of 358 other records.
leastmost
Potassium
Higher than 76%
Same value as 0 of 308 other records.
leastmost
Sugars
Higher than 73%
Same value as 1 of 302 other records.
leastmost

Questions

How many calories are in white chocolate?: 1 bar (3 oz) (85 g): 458 calories; protein: 5 g, carbohydrates: 50.4 g, fat: 27.3 g.
How much protein is in white chocolate?: 5.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in white chocolate?: 59 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 73 reported nutrients, per 100 g+

Water	1.3 g
Energy	539 kcal
Energy	2,254 kj
Protein	5.9 g
Total lipid (fat)	32.1 g
Ash	1.5 g
Carbohydrate, by difference	59.2 g
Fiber, total dietary	0.2 g
Total Sugars	59 g
Calcium, Ca	199 mg
Iron, Fe	0.24 mg
Magnesium, Mg	12 mg
Phosphorus, P	176 mg
Potassium, K	286 mg
Sodium, Na	90 mg
Zinc, Zn	0.74 mg
Copper, Cu	0.06 mg
Manganese, Mn	0.008 mg
Selenium, Se	4.5 µg
Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.063 mg
Riboflavin	0.28 mg
Niacin	0.74 mg
Pantothenic acid	0.61 mg
Vitamin B-6	0.056 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	29.5 mg
Vitamin B-12	0.56 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	9 µg
Retinol	9 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	30 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.96 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	9.1 µg
Fatty acids, total saturated	19.4 g
SFA 4:0	0.31 g
SFA 6:0	0.15 g
SFA 8:0	0.12 g
SFA 10:0	0.22 g
SFA 12:0	0.63 g
SFA 14:0	0.8 g
SFA 16:0	7.9 g
SFA 18:0	9.1 g
SFA 20:0	0.004 g
Fatty acids, total monounsaturated	9.1 g
MUFA 16:1	0.062 g
MUFA 18:1	9 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1 g
PUFA 18:2	0.91 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	21 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167571, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.