M&M's Milk Chocolate Candies

USDA name: Candies, Mars Snackfood US, M&M's Milk Chocolate Candies

103 calories in 1 serving (21 g). Per 100 g, protein: 4.3 g, carbohydrates: 71.2 g, fat: 21.1 g.

Serving
1
= 21 g
103KCAL

M&M's Milk Chocolate Candies, 1 serving

103 calories

Protein
0.91 g
Carbs
14.9 g
Fat
4.4 g
Fiber
0.59 g
Sugars
13.4 g

Nutrition Facts

Serving size1 serving (21 g)
Amount per serving
Calories103
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 2.7 g14%
Trans Fat 0.035 g
Cholesterol 2.9 mg1%
Sodium 12.8 mg1%
Total Carbohydrate 14.9 g5%
Dietary Fiber 0.59 g2%
Total Sugars 13.4 g
Protein 0.91 g
Vitamin D 0 mcg0%
Calcium 22.1 mg2%
Iron 0.23 mg1%
Potassium 54.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B125% 0.11 µg
  • Riboflavin (B2)3% 0.045 mg
  • Pantothenic acid (B5)1% 0.069 mg
  • Thiamin (B1)1% 0.017 mg
  • Vitamin A1% 11.8 µg
  • Choline1% 4.6 mg
  • Vitamin K1% 0.84 µg
  • Vitamin E1% 0.076 mg

Little or none: Folate, Niacin (B3), Vitamin B6, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper8% 0.072 mg
  • Zinc3% 0.34 mg
  • Manganese3% 0.069 mg
  • Phosphorus2% 30.7 mg
  • Magnesium2% 9.2 mg
  • Calcium2% 22.1 mg
  • Iron1% 0.23 mg
  • Selenium1% 0.69 µg
  • Potassium1% 54.8 mg
  • Sodium1% 12.8 mg

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 82%

    Same value as 0 of 358 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 0 of 302 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 2 of 354 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 0 of 358 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 3 of 358 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 1 of 308 other records.

    leastmost

Questions

How many calories are in m&m's milk chocolate candies?
1 serving (21 g): 103 calories; protein: 0.91 g, carbohydrates: 14.9 g, fat: 4.4 g.
How much protein is in m&m's milk chocolate candies?
4.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in m&m's milk chocolate candies?
68.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 88 reported nutrients, per 100 g+
Water1.7 g
Energy492 kcal
Energy2,057 kj
Protein4.3 g
Total lipid (fat)21.1 g
Ash1.6 g
Carbohydrate, by difference71.2 g
Fiber, total dietary2.8 g
Total Sugars63.7 g
Calcium, Ca105 mg
Iron, Fe1.1 mg
Magnesium, Mg44 mg
Phosphorus, P146 mg
Potassium, K261 mg
Sodium, Na61 mg
Zinc, Zn1.6 mg
Copper, Cu0.34 mg
Manganese, Mn0.33 mg
Selenium, Se3.3 µg
Fluoride, F17.5 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.079 mg
Riboflavin0.21 mg
Niacin0.27 mg
Pantothenic acid0.33 mg
Vitamin B-60.025 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total21.7 mg
Betaine0.8 mg
Vitamin B-120.53 µg
Vitamin B-12, added0 µg
Vitamin A, RAE56 µg
Retinol56 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU187 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.36 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.64 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4 µg
Fatty acids, total saturated13.1 g
SFA 4:00.46 g
SFA 6:00.17 g
SFA 8:00.095 g
SFA 10:00.18 g
SFA 12:00.2 g
SFA 13:00 g
SFA 14:00.61 g
SFA 15:00.063 g
SFA 16:05.5 g
SFA 17:00.06 g
SFA 18:05.6 g
SFA 20:00.16 g
SFA 22:00.017 g
SFA 24:00 g
Fatty acids, total monounsaturated5.2 g
MUFA 14:10.077 g
MUFA 15:10 g
MUFA 16:10.15 g
MUFA 17:10.022 g
MUFA 18:14.9 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.92 g
PUFA 18:20.86 g
PUFA 18:30.057 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.17 g
Cholesterol14 mg
Alcohol, ethyl0 g
Caffeine14 mg
Theobromine143 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169583, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.