Foods high in sugars

Pulled pork in barbecue sauce tops the list with 15.2 g per 100 g. Ranked from 10,944 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes15.2 g
  2. 2Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes11.3 g
  3. 3Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes9.6 g
  4. 4Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes8.8 g
  5. 5Unprepared microwaveable macaroni and cheeseMeals, Entrees, and Side Dishes8.2 g
  6. 6Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes7.9 g
  7. 7Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes7.9 g
  8. 8Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes7.7 g
  9. 9Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes7.6 g
  10. 10Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes7.6 g
  11. 11Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes7.6 g
  12. 12Frozen corn dogs, preparedMeals, Entrees, and Side Dishes7.5 g
  13. 13Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes6.7 g
  14. 14Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes6.4 g
  15. 15Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes6 g
  16. 16Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes5.6 g
  17. 17Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes5.3 g
  18. 18Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes5 g
  19. 19Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes5 g
  20. 20Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes5 g
  21. 21Potato salad with eggMeals, Entrees, and Side Dishes5 g
  22. 22Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes4.8 g
  23. 23Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side Dishes4.3 g
  24. 24Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes4.3 g
  25. 25Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes4.2 g
  26. 26Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes4.1 g
  27. 27Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes4.1 g
  28. 28Canned pasta with tomato sauceMeals, Entrees, and Side Dishes4 g
  29. 29Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes3.9 g
  30. 30Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes3.9 g
  31. 31Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes3.8 g
  32. 32Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes3.8 g
  33. 33Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes3.8 g
  34. 34Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes3.7 g
  35. 35Canned cheese ravioliMeals, Entrees, and Side Dishes3.7 g
  36. 36Frozen bean and cheese burritoMeals, Entrees, and Side Dishes3.2 g
  37. 37Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes3.2 g
  38. 38Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes3.1 g
  39. 39Jimmy Dean frozen sausage egg cheese biscuitMeals, Entrees, and Side Dishes3.1 g
  40. 40Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes3.1 g
  41. 41Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes3 g
  42. 42Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes2.9 g
  43. 43Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes2.8 g
  44. 44Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes2.6 g
  45. 45Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes2.5 g
  46. 46Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes2.3 g
  47. 47Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes2 g
  48. 48Canned chili con carne with beansMeals, Entrees, and Side Dishes1.9 g
  49. 49Microwavable chili with beansMeals, Entrees, and Side Dishes1.8 g
  50. 50Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes1.8 g
  51. 51Canned beef stewMeals, Entrees, and Side Dishes1.8 g
  52. 52Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes1.8 g
  53. 53Seasoned yellow rice mix, unpreparedMeals, Entrees, and Side Dishes1.8 g
  54. 54Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes1.7 g
  55. 55Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes1.7 g
  56. 56Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes1.6 g
  57. 57Frozen macaroni and cheeseMeals, Entrees, and Side Dishes1.5 g
  58. 58Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes1.5 g
  59. 59Microwavable canned macaroni and cheeseMeals, Entrees, and Side Dishes1.4 g
  60. 60Microwaved beef and bean burritoMeals, Entrees, and Side Dishes1.4 g
  61. 61Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes1.3 g
  62. 62Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes1.3 g
  63. 63Canned chili without beansMeals, Entrees, and Side Dishes1.1 g
  64. 64Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes0.95 g
  65. 65Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes0.72 g
  66. 66Frozen beef and bean burritoMeals, Entrees, and Side Dishes0.7 g
  67. 67Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes0.7 g
  68. 68Rice and vermicelli mix, chicken flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes0.64 g
  69. 69Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes0.57 g
  70. 70Canned macaroni and cheeseMeals, Entrees, and Side Dishes0.5 g
  71. 71White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes0.4 g
  72. 72Canned corned beef hash with potatoMeals, Entrees, and Side Dishes0.34 g
  73. 73Banquet frozen family-size Salisbury steakMeals, Entrees, and Side Dishes0.28 g
  74. 74Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes0.26 g
  75. 75Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes0.26 g
  76. 76Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes0.18 g

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Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in fiberFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.