Foods high in sugars

Chinese sesame chicken tops the list with 16 g per 100 g. Ranked from 10,944 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Chinese sesame chickenRestaurant Foods16 g
2. 2Arroz con lecheRestaurant Foods15.3 g
3. 3Chinese orange chickenRestaurant Foods13.6 g
4. 4Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods12.2 g
5. 5Chinese General Tso's chickenRestaurant Foods11.6 g
6. 6Chinese sweet and sour chickenRestaurant Foods11.5 g
7. 7Cracker Barrel coleslawRestaurant Foods11.1 g
8. 8Sweet and sour pork, ChineseRestaurant Foods10.3 g
9. 9ColeslawRestaurant Foods9.5 g
10. 10Applebee's coleslawRestaurant Foods9.3 g
11. 11Chinese lemon chickenRestaurant Foods8.2 g
12. 12Denny's coleslawRestaurant Foods8.2 g
13. 13Latino corn tamaleRestaurant Foods7.4 g
14. 14Olive Garden cheese ravioli with marinaraRestaurant Foods4.8 g
15. 15Cracker Barrel thick-cut onion ringsRestaurant Foods4.8 g
16. 16Denny's onion ringsRestaurant Foods4.8 g
17. 17Onion ringsRestaurant Foods4.7 g
18. 18Cheese ravioli with marinara sauceRestaurant Foods4.5 g
19. 19Applebee's crunchy onion ringsRestaurant Foods4.5 g
20. 20Denny's macaroni and cheeseRestaurant Foods4.2 g
21. 21Carrabba's cheese ravioli with marinaraRestaurant Foods4.2 g
22. 22Applebee's Kraft Macaroni & CheeseRestaurant Foods3.7 g
23. 23Olive Garden lasagna classicoRestaurant Foods3.5 g
24. 24Italian restaurant lasagna with meatRestaurant Foods3.1 g
25. 25Restaurant mac and cheeseRestaurant Foods3.1 g
26. 26Chinese kung pao chickenRestaurant Foods3 g
27. 27Chinese chicken and vegetablesRestaurant Foods2.9 g
28. 28Carrabba's chicken parmesanRestaurant Foods2.9 g
29. 29On The Border cheese enchiladaRestaurant Foods2.9 g
30. 30Cracker Barrel mac and cheeseRestaurant Foods2.8 g
31. 31Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods2.8 g
32. 32Denny's mozzarella cheese sticksRestaurant Foods2.8 g
33. 33Applebee's mozzarella sticksRestaurant Foods2.8 g
34. 34Chicken parmesan without pastaRestaurant Foods2.8 g
35. 35Carabba's lasagneRestaurant Foods2.8 g
36. 36Olive Garden chicken parmigianaRestaurant Foods2.7 g
37. 37Chinese vegetable chow meinRestaurant Foods2.6 g
38. 38Chinese vegetable lo mein, without meatRestaurant Foods2.6 g
39. 39Mexican restaurant cheese enchiladaRestaurant Foods2.6 g
40. 40Chinese beef and vegetablesRestaurant Foods2.4 g
41. 41Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods2.4 g
42. 42Fried mozzarella sticksRestaurant Foods2.4 g
43. 43Applebee's chiliRestaurant Foods2.3 g
44. 44Chili with meat and beansRestaurant Foods2.3 g
45. 45Cheese quesadilla, Mexican styleRestaurant Foods2.2 g
46. 46Chinese shrimp and vegetablesRestaurant Foods2.2 g
47. 47On The Border cheese quesadillaRestaurant Foods2 g
48. 48Denny's spaghetti and meatballsRestaurant Foods2 g
49. 49Spaghetti and meatballsRestaurant Foods2 g
50. 50Carrabba's spaghetti with meat sauceRestaurant Foods2 g
51. 51Carrabba's spaghetti with pomodoroRestaurant Foods1.9 g
52. 52On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods1.8 g
53. 53Latino beef empanadasRestaurant Foods1.8 g
54. 54Italian spaghetti with meat sauceRestaurant Foods1.8 g
55. 55Spaghetti with pomodoro sauce, no meatRestaurant Foods1.8 g
56. 56Olive Garden spaghetti with pomodoroRestaurant Foods1.8 g
57. 57Chinese chicken chow meinRestaurant Foods1.7 g
58. 58Olive Garden spaghetti with meat sauceRestaurant Foods1.7 g
59. 59TGI Friday's mac and cheeseRestaurant Foods1.6 g
60. 60Latino pupusas del cerdoRestaurant Foods1.4 g
61. 61TGI Friday's fried mozzarellaRestaurant Foods1.4 g
62. 62Denny's hash brownsRestaurant Foods1.4 g
63. 63On The Border Mexican riceRestaurant Foods1.4 g
64. 64Restaurant hash brownsRestaurant Foods1.4 g
65. 65Latino pupusas con frijolesRestaurant Foods1.3 g
66. 66Mexican Spanish riceRestaurant Foods1.3 g
67. 67Mexican restaurant cheese tamalesRestaurant Foods1.2 g
68. 68Latino pupusas con quesoRestaurant Foods1.2 g
69. 69Applebee's Double Crunch ShrimpRestaurant Foods1.1 g
70. 70Restaurant breaded fried shrimpRestaurant Foods0.91 g
71. 71Black bean soupRestaurant Foods0.89 g
72. 72ArepaRestaurant Foods0.87 g
73. 73Cracker Barrel steak friesRestaurant Foods0.86 g
74. 74Rice and black beansRestaurant Foods0.86 g
75. 75Denny's french friesRestaurant Foods0.85 g
76. 76On The Border refried beansRestaurant Foods0.84 g
77. 77Mexican refried beansRestaurant Foods0.78 g
78. 78Denny's golden fried shrimpRestaurant Foods0.75 g
79. 79Chinese fried rice without meatRestaurant Foods0.62 g
80. 80Sirloin steakRestaurant Foods0.55 g
81. 81Latino chicken and rice entreeRestaurant Foods0.55 g
82. 82Applebee's hand battered fishRestaurant Foods0.51 g
83. 83Pork tamaleRestaurant Foods0.46 g
84. 84TGI Friday's classic sirloin steakRestaurant Foods0.46 g
85. 85Restaurant battered fried fish filletRestaurant Foods0.45 g
86. 86Denny's fried battered fish filletRestaurant Foods0.4 g
87. 87Applebee's chicken tendersRestaurant Foods0.39 g
88. 88Applebee's chicken tendersRestaurant Foods0.36 g
89. 89TGI Friday's chicken fingersRestaurant Foods0.34 g
90. 90Restaurant chicken fingersRestaurant Foods0.33 g
91. 91Denny's chicken stripsRestaurant Foods0.29 g
92. 92Restaurant french friesRestaurant Foods0.28 g
93. 93Restaurant chicken tendersRestaurant Foods0.24 g
94. 94TGI Friday's chicken fingersRestaurant Foods0.23 g
95. 95Cracker Barrel fried chicken tendersRestaurant Foods0.19 g
96. 96Rice and red beansRestaurant Foods0.15 g
97. 97Cracker Barrel fried chicken tendersRestaurant Foods0.09 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.