Chinese shrimp and vegetables

USDA name: Restaurant, Chinese, shrimp and vegetables

469 calories in 1 order (601 g). Per 100 g, protein: 5.9 g, carbohydrates: 4.5 g, fat: 4 g.

Serving
1
= 601 g
469KCAL

Chinese shrimp and vegetables, 1 order

469 calories

Protein
35.5 g
Carbs
27.2 g
Fat
24.3 g
Fiber
8.4 g
Sugars
13 g

Nutrition Facts

Serving size1 order (601 g)
Amount per serving
Calories469
% Daily Value*
Total Fat 24.3 g31%
Saturated Fat 3.8 g19%
Trans Fat 0.13 g
Cholesterol 216 mg72%
Sodium 2,254 mg98%
Total Carbohydrate 27.2 g10%
Dietary Fiber 8.4 g30%
Total Sugars 13 g
Protein 35.5 g
Calcium 216 mg17%
Iron 4.3 mg24%
Potassium 1,154 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K260% 313 µg
  • Vitamin C75% 67.9 mg
  • Vitamin B1253% 1.3 µg
  • Choline46% 253 mg
  • Vitamin B644% 0.75 mg
  • Vitamin A44% 397 µg
  • Vitamin E40% 5.9 mg
  • Pantothenic acid (B5)39% 1.9 mg
  • Niacin (B3)35% 5.6 mg
  • Riboflavin (B2)15% 0.2 mg
  • Thiamin (B1)15% 0.18 mg

minerals

% of the Daily Value in this serving

  • Sodium98% 2,254 mg
  • Selenium61% 33.7 µg
  • Copper56% 0.5 mg
  • Manganese41% 0.95 mg
  • Phosphorus36% 445 mg
  • Zinc27% 2.9 mg
  • Potassium25% 1,154 mg
  • Iron24% 4.3 mg
  • Magnesium23% 96.2 mg
  • Calcium17% 216 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid7.3 g
  • Aspartic acid3.5 g
  • Arginine2.8 g
  • Lysine•2.6 g
  • Leucine•2.4 g
  • Alanine1.9 g
  • Glycine1.8 g
  • Proline1.5 g
  • Valine•1.5 g
  • Serine1.3 g
  • Isoleucine•1.3 g
  • Phenylalanine•1.3 g
  • Threonine•1.2 g
  • Tyrosine1.1 g
  • Methionine•0.91 g
  • Histidine•0.72 g
  • Tryptophan•0.35 g
  • Cystine0.35 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 0 of 112 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 0 of 112 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 0 of 52 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 0 of 112 other records.

    leastmost

  • Protein

    Lower than 64%

    Same value as 0 of 112 other records.

    leastmost

  • Sodium

    Lower than 64%

    Same value as 1 of 112 other records.

    leastmost

Questions

How many calories are in chinese shrimp and vegetables?
1 order (601 g): 469 calories; protein: 35.5 g, carbohydrates: 27.2 g, fat: 24.3 g.
How much protein is in chinese shrimp and vegetables?
5.9 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in chinese shrimp and vegetables?
3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 122 reported nutrients, per 100 g+
Water84.1 g
Energy78 kcal
Energy327 kj
Protein5.9 g
Total lipid (fat)4 g
Ash1.5 g
Carbohydrate, by difference4.5 g
Fiber, total dietary1.4 g
Total Sugars2.2 g
Sucrose0.9 g
Glucose0.71 g
Fructose0.55 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch1.5 g
Calcium, Ca36 mg
Iron, Fe0.72 mg
Magnesium, Mg16 mg
Phosphorus, P74 mg
Potassium, K192 mg
Sodium, Na375 mg
Zinc, Zn0.49 mg
Copper, Cu0.084 mg
Manganese, Mn0.16 mg
Selenium, Se5.6 µg
Vitamin C, total ascorbic acid11.3 mg
Thiamin0.03 mg
Riboflavin0.033 mg
Niacin0.94 mg
Pantothenic acid0.32 mg
Vitamin B-60.13 mg
Choline, total42.1 mg
Betaine28 mg
Vitamin B-120.21 µg
Vitamin A, RAE66 µg
Retinol0 µg
Carotene, beta626 µg
Carotene, alpha331 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,320 iu
Lycopene6 µg
Lutein + zeaxanthin330 µg
Vitamin E (alpha-tocopherol)0.99 mg
Tocopherol, beta0.05 mg
Tocopherol, gamma1.7 mg
Tocopherol, delta0.54 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)52 µg
Vitamin K (Menaquinone-4)2.3 µg
Fatty acids, total saturated0.63 g
SFA 4:00.004 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.003 g
SFA 12:00.001 g
SFA 14:00.007 g
SFA 15:00.003 g
SFA 16:00.43 g
SFA 17:00.006 g
SFA 18:00.15 g
SFA 20:00.01 g
SFA 22:00.01 g
SFA 24:00.004 g
Fatty acids, total monounsaturated0.82 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.021 g
MUFA 16:1 c0.02 g
MUFA 17:10.003 g
MUFA 18:10.77 g
MUFA 18:1 c0.77 g
MUFA 20:10.018 g
MUFA 22:10.002 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.7 g
PUFA 18:2 n-6 c,c1.7 g
PUFA 18:2 CLAs0.006 g
PUFA 18:30.26 g
PUFA 18:3 n-3 c,c,c (ALA)0.26 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0.021 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.019 g
Fatty acids, total trans0.021 g
Fatty acids, total trans-monoenoic0.009 g
TFA 16:1 t0.001 g
TFA 18:1 t0.008 g
TFA 22:1 t0.001 g
TFA 18:2 t not further defined0.012 g
Fatty acids, total trans-polyenoic0.012 g
Cholesterol36 mg
Tryptophan0.059 g
Threonine0.21 g
Isoleucine0.22 g
Leucine0.4 g
Lysine0.43 g
Methionine0.15 g
Cystine0.058 g
Phenylalanine0.21 g
Tyrosine0.18 g
Valine0.24 g
Arginine0.47 g
Histidine0.12 g
Alanine0.31 g
Aspartic acid0.59 g
Glutamic acid1.2 g
Glycine0.29 g
Proline0.25 g
Serine0.22 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168080, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.