Foods high in sugars

White cake with coconut frosting tops the list with 57.4 g per 100 g. Ranked from 10,944 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1White cake with coconut frostingBaked Products57.4 g
2. 2Martha White chewy fudge brownie mix, dryBaked Products54.8 g
3. 3Chocolate-covered sugar wafer cookiesBaked Products51.7 g
4. 4Chocolate-coated creme sandwich cookiesBaked Products49.6 g
5. 5Glutino vanilla creme gluten-free cookiesBaked Products49.4 g
6. 6Gluten-free chocolate sandwich cookiesBaked Products49 g
7. 7Glutino chocolate vanilla creme gluten-free cookiesBaked Products49 g
8. 8White pudding cake mix, dryBaked Products49 g
9. 9Soft-type raisin cookiesBaked Products47.6 g
10. 10Gluten-free vanilla sandwich cookiesBaked Products46.7 g
11. 11Gingerbread mix, dryBaked Products46.6 g
12. 12Fig barsBaked Products46.4 g
13. 13Extra creme chocolate sandwich cookiesBaked Products46 g
14. 14Fortune cookiesBaked Products45.4 g
15. 15Archway Coconut Macaroon cookiesBaked Products45.2 g
16. 16Coconut macaroonsBaked Products45.2 g
17. 17Chocolate-coated marshmallow cookiesBaked Products44.8 g
18. 18Yellow cake dry mixBaked Products44.2 g
19. 19Sage Valley gluten free vanilla cookiesBaked Products43.9 g
20. 20Nabisco Snackwell's Fat Free Devil's Food Cookie CakesBaked Products43.4 g
21. 21Enriched yellow cake dry mixBaked Products43.3 g
22. 22Sugar wafers with creme fillingBaked Products43 g
23. 23Gluten-free lemon wafersBaked Products42.3 g
24. 24Glutino lemon gluten free wafersBaked Products42.3 g
25. 25Yellow cake with vanilla frostingBaked Products41.8 g
26. 26Reduced-fat chocolate sandwich cookiesBaked Products41.2 g
27. 27Animal cookies with frostingBaked Products41.1 g
28. 28Gluten-free chocolate wafersBaked Products41 g
29. 29Glutino chocolate gluten free wafersBaked Products41 g
30. 30Marshmallow cookies with rice cerealBaked Products40.9 g
31. 31Chocolate sandwich cookies, creme fillingBaked Products40.7 g
32. 32Baked sugar cookies, from doughBaked Products40.4 g
33. 33Rice cereal chocolate cookiesBaked Products40.3 g
34. 34Krusteaz Almond Poppyseed Muffin Mix, dryBaked Products40 g
35. 35Chocolate cake with chocolate frostingBaked Products40 g
36. 36Special dietary chocolate chip cookiesBaked Products39.8 g
37. 37Archway oatmeal raisin cookiesBaked Products39.5 g
38. 38Chocolate cake dry mixBaked Products39.5 g
39. 39Vanilla sandwich cookies, creme fillingBaked Products39.3 g
40. 40Yellow cake with chocolate frostingBaked Products39.2 g
41. 41Reduced-fat fiber browniesBaked Products38.7 g
42. 42Archway Iced Molasses cookiesBaked Products38.4 g
43. 43Chocolate chip sandwich cookies with cremeBaked Products38.2 g
44. 44Chocolate chip cookie dough, refrigeratedBaked Products38 g
45. 45Creme-filled chocolate snack cake with frostingBaked Products37.8 g
46. 46Pillsbury Chocolate Chip Cookies, refrigerated doughBaked Products37.7 g
47. 47Graham cracker pie crust, chilledBaked Products37.6 g
48. 48Lower fat vanilla wafersBaked Products37.5 g
49. 49Reduced-fat vanilla sandwich cookiesBaked Products37.5 g
50. 50Chocolate wafersBaked Products37.4 g
51. 51Chocolate-coated graham crackersBaked Products37.3 g
52. 52Creme-filled sponge snack cakeBaked Products37.3 g
53. 53Archway iced oatmeal cookiesBaked Products37.2 g
54. 54Soft chocolate chip cookiesBaked Products37.1 g
55. 55Sponge cakeBaked Products36.7 g
56. 56BrowniesBaked Products36.6 g
57. 57Sugar cookie dough, refrigeratedBaked Products36.5 g
58. 58Archway molasses cookiesBaked Products36.4 g
59. 59Archway reduced fat ginger snapsBaked Products36.3 g
60. 60Boston cream pieBaked Products36.1 g
61. 61Archway Old Fashioned Molasses cookiesBaked Products36.1 g
62. 62Nabisco Oreo Crunchies cookie crumb toppingBaked Products36 g
63. 63Vanilla caramel coconut chocolate cookieBaked Products35.8 g
64. 64White cake, no frostingBaked Products35.5 g
65. 65Regular peanut butter sandwich cookiesBaked Products35.4 g
66. 66Archway Dutch Cocoa cookiesBaked Products35.4 g
67. 67Glazed French crullersBaked Products35.1 g
68. 68Higher fat vanilla wafersBaked Products35.1 g
69. 69Soft oatmeal cookies with raisinsBaked Products34.8 g
70. 70Archway oatmeal cookiesBaked Products34.5 g
71. 71Fat-free pound cake, commercially preparedBaked Products34.3 g
72. 72Archway Date Filled Oatmeal cookiesBaked Products34.3 g
73. 73Archway Home Style Cookies, Chocolate Chip Ice BoxBaked Products34.1 g
74. 74Little Debbie Nutty Bars, chocolate coveredBaked Products34 g
75. 75Butter or sugar cookie with chocolate icingBaked Products33.8 g
76. 76Low-fat chocolate creme-filled snack cakeBaked Products33.4 g
77. 77Pound cakeBaked Products33.4 g
78. 78Archway Frosty Lemon cookiesBaked Products33.4 g
79. 79Oatmeal cookies with raisinsBaked Products33.1 g
80. 80Cherry fudge cake with chocolate frostingBaked Products32.9 g
81. 81Higher fat enriched chocolate chip cookiesBaked Products32.9 g
82. 82Lower fat chocolate chip cookiesBaked Products32.8 g
83. 83Blueberry muffin dry mixBaked Products32.7 g
84. 84Archway Old Fashioned Windmill cookiesBaked Products32.6 g
85. 85Archway Peanut Butter cookiesBaked Products32.5 g
86. 86Reduced-fat oatmeal cookiesBaked Products32.1 g
87. 87Chocolate cookie with icing or coatingBaked Products32 g
88. 88Chocolate cake doughnuts, sugared or glazedBaked Products31.9 g
89. 89Archway Raspberry Filled cookiesBaked Products31.8 g
90. 90Archway strawberry filled cookiesBaked Products31.8 g
91. 91Cinnamon sweet rolls with raisinsBaked Products31.7 g
92. 92Special dietary oatmeal cookiesBaked Products31.6 g
93. 93Blueberry muffinsBaked Products31.5 g
94. 94Oatmeal sandwich cookiesBaked Products31.4 g
95. 95Fruit toaster pastries, frostedBaked Products31 g
96. 96Peanut butter chocolate cookieBaked Products30.9 g
97. 97Angel food cake, from dry mixBaked Products30.5 g
98. 98Low-fat fiber snack cakeBaked Products29.7 g
99. 99Prepared cinnamon crumb coffee cake mixBaked Products29.5 g
100. 100Fruit toaster pastries, toastedBaked Products29 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.