Chocolate chip sandwich cookies with creme

USDA name: Cookies, chocolate chip sandwich, with creme filling

145 calories in 1 cookie (34 g). 2.9 g protein, 63.5 g carbs and 17.6 g fat per 100 g.

Serving
1
= 34 g
145KCAL

Chocolate chip sandwich cookies with creme, 1 cookie

145 calories

Protein
1.0 g
Carbs
21.6 g
Fat
6 g
Fiber
0 g
Sugars
13 g

Nutrition Facts

Serving size1 cookie (34 g)
Amount per serving
Calories145
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 94.9 mg4%
Total Carbohydrate 21.6 g8%
Dietary Fiber 0 g0%
Total Sugars 13 g
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 32 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate7% 29.9 µg
  • Thiamin (B1)7% 0.084 mg
  • Riboflavin (B2)4% 0.056 mg
  • Vitamin E4% 0.63 mg
  • Niacin (B3)4% 0.62 mg
  • Vitamin K1% 1.4 µg
  • Choline1% 3.8 mg

Little or none: Vitamin B6, Vitamin B12, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper8% 0.072 mg
  • Selenium7% 4 µg
  • Sodium4% 94.9 mg
  • Zinc2% 0.23 mg
  • Magnesium2% 8.5 mg
  • Iron2% 0.36 mg
  • Phosphorus2% 20.1 mg
  • Potassium1% 32 mg

Little or none: Calcium.

How it compares

Against the 468 foods in Baked Products, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Protein

    Lower than 93%

    leastmost

  • Sugars

    Higher than 89%

    leastmost

  • Iron

    Lower than 85%

    leastmost

Questions

How many calories are in chocolate chip sandwich cookies with creme?
1 cookie (34 g) has 145 calories, 1.0 g of protein, 21.6 g of carbohydrates and 6 g of fat.
How much protein is in chocolate chip sandwich cookies with creme?
2.9 g per 100 g, which is 3% of its calories.
How many net carbs are in chocolate chip sandwich cookies with creme?
63.5 g per 100 g: 63.5 g of carbohydrates minus 0 g of fiber.

Similar foods

All 82 nutrients, per 100 g+
Water14.9 g
Energy425 kcal
Energy1,777 kj
Protein2.9 g
Total lipid (fat)17.6 g
Ash0.95 g
Carbohydrate, by difference63.5 g
Fiber, total dietary0 g
Total Sugars38.2 g
Calcium, Ca0 mg
Iron, Fe1.1 mg
Magnesium, Mg25 mg
Phosphorus, P59 mg
Potassium, K94 mg
Sodium, Na279 mg
Zinc, Zn0.69 mg
Copper, Cu0.21 mg
Selenium, Se11.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.25 mg
Riboflavin0.17 mg
Niacin1.8 mg
Vitamin B-60.019 mg
Folate, total56 µg
Folic acid46 µg
Folate, food10 µg
Folate, DFE88 µg
Choline, total11.3 mg
Vitamin B-120.02 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1 iu
Lycopene0 µg
Lutein + zeaxanthin8 µg
Vitamin E (alpha-tocopherol)1.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.2 µg
Fatty acids, total saturated5.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 13:00 g
SFA 14:00.065 g
SFA 15:00 g
SFA 16:03.8 g
SFA 17:00.007 g
SFA 18:02 g
SFA 20:00.036 g
SFA 22:00.003 g
SFA 24:00 g
Fatty acids, total monounsaturated4.5 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.031 g
MUFA 17:10 g
MUFA 18:14.5 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated6.4 g
PUFA 18:26 g
PUFA 18:30.37 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine4 mg
Theobromine61 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174095, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.