Prepared cinnamon crumb coffee cake mix

USDA name: Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared

90 calories in 1 oz (28.4 g). Per 100 g, protein: 5.5 g, carbohydrates: 52.8 g, fat: 9.6 g.

Serving
1
= 28.4 g
90KCAL

Prepared cinnamon crumb coffee cake mix, 1 oz

90 calories

Protein
1.6 g
Carbs
15 g
Fat
2.7 g
Fiber
0.34 g
Sugars
8.4 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2.7 g3%
Saturated Fat 0.53 g3%
Cholesterol 13.9 mg5%
Sodium 119 mg5%
Total Carbohydrate 15 g5%
Dietary Fiber 0.34 g1%
Total Sugars 8.4 g
Protein 1.6 g
Vitamin D 0.14 mcg1%
Calcium 38.6 mg3%
Iron 0.41 mg2%
Potassium 31.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate5% 20.7 µg
  • Thiamin (B1)4% 0.047 mg
  • Riboflavin (B2)4% 0.05 mg
  • Niacin (B3)3% 0.43 mg
  • Vitamin B122% 0.04 µg
  • Pantothenic acid (B5)2% 0.076 mg
  • Choline1% 8.1 mg
  • Vitamin A1% 9.9 µg
  • Vitamin K1% 1 µg
  • Vitamin B61% 0.014 mg
  • Vitamin D1% 0.14 µg

Little or none: Vitamin E, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium9% 4.7 µg
  • Sodium5% 119 mg
  • Phosphorus5% 61 mg
  • Copper5% 0.042 mg
  • Manganese4% 0.088 mg
  • Calcium3% 38.6 mg
  • Iron2% 0.41 mg
  • Magnesium1% 5.1 mg
  • Zinc1% 0.13 mg
  • Potassium1% 31.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.42 g
  • Proline0.14 g
  • Leucine•0.12 g
  • Aspartic acid0.094 g
  • Serine0.086 g
  • Valine•0.078 g
  • Phenylalanine•0.077 g
  • Isoleucine•0.069 g
  • Lysine•0.065 g
  • Arginine0.064 g
  • Alanine0.058 g
  • Threonine•0.054 g
  • Tyrosine0.052 g
  • Glycine0.049 g
  • Histidine•0.035 g
  • Methionine•0.034 g
  • Cystine0.031 g
  • Tryptophan•0.019 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 82%

    Same value as 13 of 467 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 2 of 516 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 0 of 518 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 0 of 381 other records.

    leastmost

  • Vitamin C

    Higher than 70%

    Same value as 36 of 444 other records.

    leastmost

  • Potassium

    Lower than 69%

    Same value as 3 of 505 other records.

    leastmost

Questions

How many calories are in prepared cinnamon crumb coffee cake mix?
1 oz (28.4 g): 90 calories; protein: 1.6 g, carbohydrates: 15 g, fat: 2.7 g.
How much protein is in prepared cinnamon crumb coffee cake mix?
5.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in prepared cinnamon crumb coffee cake mix?
51.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water30.5 g
Energy318 kcal
Energy1,331 kj
Protein5.5 g
Total lipid (fat)9.6 g
Ash1.7 g
Carbohydrate, by difference52.8 g
Fiber, total dietary1.2 g
Total Sugars29.5 g
Calcium, Ca136 mg
Iron, Fe1.4 mg
Magnesium, Mg18 mg
Phosphorus, P215 mg
Potassium, K112 mg
Sodium, Na421 mg
Zinc, Zn0.45 mg
Copper, Cu0.15 mg
Manganese, Mn0.31 mg
Selenium, Se16.7 µg
Fluoride, F1 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.17 mg
Riboflavin0.17 mg
Niacin1.5 mg
Pantothenic acid0.27 mg
Vitamin B-60.05 mg
Folate, total48 µg
Folic acid36 µg
Folate, food12 µg
Folate, DFE73 µg
Choline, total28.5 mg
Vitamin B-120.14 µg
Vitamin B-12, added0 µg
Vitamin A, RAE35 µg
Retinol35 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Vitamin A, IU139 iu
Lycopene0 µg
Lutein + zeaxanthin43 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units19 iu
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)3.6 µg
Fatty acids, total saturated1.9 g
SFA 4:00.017 g
SFA 6:00.01 g
SFA 8:00.006 g
SFA 10:00.014 g
SFA 12:00.016 g
SFA 14:00.066 g
SFA 16:01.2 g
SFA 18:00.53 g
Fatty acids, total monounsaturated3.9 g
MUFA 16:10.075 g
MUFA 18:13.8 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.2 g
PUFA 18:22.9 g
PUFA 18:30.22 g
PUFA 18:40 g
PUFA 20:40.016 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.004 g
Cholesterol49 mg
Tryptophan0.066 g
Threonine0.19 g
Isoleucine0.24 g
Leucine0.42 g
Lysine0.23 g
Methionine0.12 g
Cystine0.11 g
Phenylalanine0.27 g
Tyrosine0.18 g
Valine0.28 g
Arginine0.22 g
Histidine0.12 g
Alanine0.2 g
Aspartic acid0.33 g
Glutamic acid1.5 g
Glycine0.17 g
Proline0.51 g
Serine0.3 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174938, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.