Boston cream pie

USDA name: Cake, boston cream pie, commercially prepared

71 calories in 1 oz (28.4 g). 2.4 g protein, 42.9 g carbs and 8.5 g fat per 100 g.

Serving
1
= 28.4 g
71KCAL

Boston cream pie, 1 oz

71 calories

Protein
0.68 g
Carbs
12.2 g
Fat
2.4 g
Fiber
0.4 g
Sugars
10.2 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories71
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 0.69 g3%
Cholesterol 10.5 mg3%
Sodium 72 mg3%
Total Carbohydrate 12.2 g4%
Dietary Fiber 0.4 g1%
Total Sugars 10.2 g
Protein 0.68 g
Vitamin D 0.028 mcg0%
Calcium 6.5 mg1%
Iron 0.11 mg1%
Potassium 11.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)10% 0.12 mg
  • Riboflavin (B2)6% 0.077 mg
  • Vitamin B122% 0.045 µg
  • Pantothenic acid (B5)2% 0.085 mg
  • Folate1% 5.1 µg
  • Choline1% 4.9 mg
  • Vitamin A1% 6.8 µg
  • Vitamin K1% 0.88 µg

Little or none: Vitamin B6, Niacin (B3), Vitamin E, Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium3% 72 mg
  • Selenium2% 1.2 µg
  • Copper1% 0.012 mg
  • Phosphorus1% 13.9 mg
  • Manganese1% 0.014 mg
  • Iron1% 0.11 mg
  • Calcium1% 6.5 mg

Little or none: Zinc, Magnesium, Potassium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.15 g
  • Proline0.054 g
  • Leucine•0.054 g
  • Aspartic acid0.05 g
  • Serine0.041 g
  • Lysine•0.039 g
  • Valine•0.037 g
  • Phenylalanine•0.034 g
  • Isoleucine•0.033 g
  • Arginine0.032 g
  • Alanine0.028 g
  • Threonine•0.026 g
  • Tyrosine0.025 g
  • Glycine0.022 g
  • Histidine•0.015 g
  • Methionine•0.015 g
  • Cystine0.013 g
  • Tryptophan•0.01 g

How it compares

Against the 506 foods in Baked Products, per 100 g.

  • Potassium

    Lower than 99%

    leastmost

  • Iron

    Lower than 98%

    leastmost

  • Protein

    Lower than 97%

    leastmost

  • Sodium

    Lower than 87%

    leastmost

  • Calories

    Lower than 87%

    leastmost

  • Carbohydrates

    Lower than 86%

    leastmost

Questions

How many calories are in boston cream pie?
1 oz (28.4 g) has 71 calories, 0.68 g of protein, 12.2 g of carbohydrates and 2.4 g of fat.
How much protein is in boston cream pie?
2.4 g per 100 g, which is 4% of its calories.
How many net carbs are in boston cream pie?
41.5 g per 100 g: 42.9 g of carbohydrates minus 1.4 g of fiber.

Similar foods

All 89 nutrients, per 100 g+
Water45.4 g
Energy252 kcal
Energy1,054 kj
Protein2.4 g
Total lipid (fat)8.5 g
Ash0.7 g
Carbohydrate, by difference42.9 g
Fiber, total dietary1.4 g
Total Sugars36.1 g
Calcium, Ca23 mg
Iron, Fe0.38 mg
Magnesium, Mg6 mg
Phosphorus, P49 mg
Potassium, K39 mg
Sodium, Na254 mg
Zinc, Zn0.16 mg
Copper, Cu0.042 mg
Manganese, Mn0.05 mg
Selenium, Se4.1 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.41 mg
Riboflavin0.27 mg
Niacin0.19 mg
Pantothenic acid0.3 mg
Vitamin B-60.026 mg
Folate, total14 µg
Folic acid6 µg
Folate, food8 µg
Folate, DFE18 µg
Choline, total17.4 mg
Vitamin B-120.16 µg
Vitamin B-12, added0 µg
Vitamin A, RAE24 µg
Retinol23 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU82 iu
Lycopene0 µg
Lutein + zeaxanthin27 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)3.1 µg
Fatty acids, total saturated2.4 g
SFA 4:00.02 g
SFA 6:00.012 g
SFA 8:00.007 g
SFA 10:00.005 g
SFA 12:00.013 g
SFA 14:00.093 g
SFA 16:01.3 g
SFA 18:01 g
Fatty acids, total monounsaturated4.5 g
MUFA 16:10.031 g
MUFA 18:14.5 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.94 g
PUFA 18:30.055 g
PUFA 18:40 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol37 mg
Tryptophan0.034 g
Threonine0.093 g
Isoleucine0.12 g
Leucine0.19 g
Lysine0.14 g
Methionine0.054 g
Cystine0.046 g
Phenylalanine0.12 g
Tyrosine0.089 g
Valine0.13 g
Arginine0.11 g
Histidine0.054 g
Alanine0.098 g
Aspartic acid0.17 g
Glutamic acid0.55 g
Glycine0.078 g
Proline0.19 g
Serine0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine6 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172696, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.