Vanilla caramel coconut chocolate cookie

USDA name: Cookie, vanilla with caramel, coconut, and chocolate coating

142 calories in 2 cookies (29 g). Per 100 g, protein: 3.5 g, carbohydrates: 64.1 g, fat: 25.8 g.

Serving
1
= 29 g
142KCAL

Vanilla caramel coconut chocolate cookie, 2 cookies

142 calories

Protein
1 g
Carbs
18.6 g
Fat
7.5 g
Fiber
1.3 g
Sugars
10.4 g

Nutrition Facts

Serving size2 cookies (29 g)
Amount per serving
Calories142
% Daily Value*
Total Fat 7.5 g10%
Saturated Fat 5.1 g26%
Trans Fat 0.058 g
Cholesterol 0.58 mg0%
Sodium 52.8 mg2%
Total Carbohydrate 18.6 g7%
Dietary Fiber 1.3 g5%
Total Sugars 10.4 g
Protein 1 g
Vitamin D 0 mcg0%
Calcium 11.6 mg1%
Iron 0.93 mg5%
Potassium 56.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E5% 0.7 mg
  • Thiamin (B1)3% 0.041 mg
  • Folate3% 12.2 µg
  • Riboflavin (B2)3% 0.035 mg
  • Niacin (B3)2% 0.35 mg
  • Vitamin K1% 1.4 µg
  • Vitamin B61% 0.015 mg
  • Pantothenic acid (B5)1% 0.041 mg
  • Choline1% 3.3 mg

Little or none: Vitamin B12, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper12% 0.11 mg
  • Iron5% 0.93 mg
  • Selenium5% 2.7 µg
  • Manganese3% 0.066 mg
  • Sodium2% 52.8 mg
  • Magnesium2% 8.7 mg
  • Phosphorus2% 22 mg
  • Zinc1% 0.14 mg
  • Potassium1% 56.5 mg
  • Calcium1% 11.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.2 g
  • Proline0.071 g
  • Leucine•0.054 g
  • Aspartic acid0.044 g
  • Arginine0.043 g
  • Serine0.039 g
  • Phenylalanine•0.034 g
  • Valine•0.034 g
  • Lysine•0.03 g
  • Isoleucine•0.028 g
  • Alanine0.026 g
  • Glycine0.024 g
  • Tyrosine0.024 g
  • Threonine•0.023 g
  • Histidine•0.017 g
  • Methionine•0.014 g
  • Cystine0.011 g
  • Tryptophan•0.008 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 0 of 522 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 1 of 517 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 2 of 517 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 3 of 517 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 0 of 381 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 1 of 467 other records.

    leastmost

Questions

How many calories are in vanilla caramel coconut chocolate cookie?
2 cookies (29 g): 142 calories; protein: 1 g, carbohydrates: 18.6 g, fat: 7.5 g.
How much protein is in vanilla caramel coconut chocolate cookie?
3.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in vanilla caramel coconut chocolate cookie?
59.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 103 reported nutrients, per 100 g+
Water5.7 g
Energy489 kcal
Energy2,046 kj
Protein3.5 g
Total lipid (fat)25.8 g
Ash0.77 g
Carbohydrate, by difference64.1 g
Fiber, total dietary4.4 g
Total Sugars35.8 g
Calcium, Ca40 mg
Iron, Fe3.2 mg
Magnesium, Mg30 mg
Phosphorus, P76 mg
Potassium, K195 mg
Sodium, Na182 mg
Zinc, Zn0.5 mg
Copper, Cu0.38 mg
Manganese, Mn0.23 mg
Selenium, Se9.4 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.14 mg
Riboflavin0.12 mg
Niacin1.2 mg
Pantothenic acid0.14 mg
Vitamin B-60.05 mg
Folate, total28 µg
Folic acid20 µg
Folate, food8 µg
Folate, DFE42 µg
Choline, total11.4 mg
Vitamin B-120.04 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol6 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU25 iu
Lycopene0 µg
Lutein + zeaxanthin10 µg
Vitamin E (alpha-tocopherol)2.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5 µg
Fatty acids, total saturated17.7 g
SFA 4:00.044 g
SFA 6:00.073 g
SFA 8:00.56 g
SFA 10:00.44 g
SFA 12:03.2 g
SFA 14:01.4 g
SFA 15:00.014 g
SFA 16:06.2 g
SFA 17:00.047 g
SFA 18:05.4 g
SFA 20:00.13 g
SFA 22:00.13 g
SFA 24:00.002 g
Fatty acids, total monounsaturated2.8 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.006 g
MUFA 17:10 g
MUFA 18:12.8 g
MUFA 20:10.002 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated3.7 g
PUFA 18:23.4 g
PUFA 18:30.076 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.2 g
Cholesterol2 mg
Tryptophan0.029 g
Threonine0.079 g
Isoleucine0.097 g
Leucine0.19 g
Lysine0.1 g
Methionine0.049 g
Cystine0.039 g
Phenylalanine0.12 g
Tyrosine0.082 g
Valine0.12 g
Arginine0.15 g
Histidine0.058 g
Alanine0.09 g
Aspartic acid0.15 g
Glutamic acid0.7 g
Glycine0.083 g
Proline0.24 g
Serine0.13 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine18 mg
Theobromine157 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171835, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.