Angel food cake, from dry mix

USDA name: Cake, angelfood, dry mix, prepared

129 calories in 1 piece (1/12 of 10" dia) (50 g). Per 100 g, protein: 6.1 g, carbohydrates: 58.7 g, fat: 0.3 g.

Serving
1
= 50 g
129KCAL

Angel food cake, from dry mix, 1 piece (1/12 of 10" dia)

129 calories

Protein
3 g
Carbs
29.4 g
Fat
0.15 g
Fiber
0.1 g
Sugars
15.3 g

Nutrition Facts

Serving size1 piece (1/12 of 10" dia) (50 g)
Amount per serving
Calories129
% Daily Value*
Total Fat 0.15 g0%
Saturated Fat 0.021 g0%
Cholesterol 0 mg0%
Sodium 256 mg11%
Total Carbohydrate 29.4 g11%
Dietary Fiber 0.1 g0%
Total Sugars 15.3 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 42 mg3%
Iron 0.12 mg1%
Potassium 67.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)8% 0.1 mg
  • Thiamin (B1)4% 0.046 mg
  • Folate4% 14.5 µg
  • Pantothenic acid (B5)1% 0.055 mg
  • Vitamin B121% 0.015 µg
  • Niacin (B3)1% 0.086 mg

Little or none: Vitamin B6, Choline, Vitamin K, Vitamin E, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium14% 7.7 µg
  • Sodium11% 256 mg
  • Phosphorus9% 116 mg
  • Copper4% 0.034 mg
  • Calcium3% 42 mg
  • Potassium1% 67.5 mg
  • Manganese1% 0.032 mg
  • Magnesium1% 4 mg
  • Iron1% 0.12 mg
  • Zinc1% 0.065 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.5 g
  • Aspartic acid0.28 g
  • Leucine•0.25 g
  • Serine0.2 g
  • Lysine•0.19 g
  • Valine•0.18 g
  • Phenylalanine•0.17 g
  • Alanine0.16 g
  • Isoleucine•0.16 g
  • Arginine0.16 g
  • Proline0.15 g
  • Threonine•0.13 g
  • Tyrosine0.11 g
  • Glycine0.11 g
  • Methionine•0.096 g
  • Cystine0.077 g
  • Histidine•0.067 g
  • Tryptophan•0.038 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 99%

    Same value as 1 of 518 other records.

    leastmost

  • Total fat

    Lower than 99%

    Same value as 0 of 517 other records.

    leastmost

  • Fiber

    Lower than 98%

    Same value as 3 of 467 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 3 of 517 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 0 of 381 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 1 of 516 other records.

    leastmost

Questions

How many calories are in angel food cake, from dry mix?
1 piece (1/12 of 10" dia) (50 g): 129 calories; protein: 3 g, carbohydrates: 29.4 g, fat: 0.15 g.
How much protein is in angel food cake, from dry mix?
6.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in angel food cake, from dry mix?
58.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water32.9 g
Energy257 kcal
Energy1,075 kj
Protein6.1 g
Total lipid (fat)0.3 g
Ash2 g
Carbohydrate, by difference58.7 g
Fiber, total dietary0.2 g
Total Sugars30.5 g
Calcium, Ca84 mg
Iron, Fe0.23 mg
Magnesium, Mg8 mg
Phosphorus, P232 mg
Potassium, K135 mg
Sodium, Na511 mg
Zinc, Zn0.13 mg
Copper, Cu0.068 mg
Manganese, Mn0.063 mg
Selenium, Se15.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.092 mg
Riboflavin0.2 mg
Niacin0.17 mg
Pantothenic acid0.11 mg
Vitamin B-60.006 mg
Folate, total19 µg
Folic acid14 µg
Folate, food5 µg
Folate, DFE29 µg
Choline, total1.3 mg
Vitamin B-120.03 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.043 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.039 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.026 g
MUFA 16:10.001 g
MUFA 18:10.025 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.12 g
PUFA 18:20.12 g
PUFA 18:30.007 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.077 g
Threonine0.26 g
Isoleucine0.32 g
Leucine0.5 g
Lysine0.38 g
Methionine0.19 g
Cystine0.15 g
Phenylalanine0.34 g
Tyrosine0.23 g
Valine0.37 g
Arginine0.32 g
Histidine0.13 g
Alanine0.32 g
Aspartic acid0.56 g
Glutamic acid0.99 g
Glycine0.21 g
Proline0.31 g
Serine0.4 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172695, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.