Chocolate-covered sugar wafer cookies

USDA name: Cookies, sugar wafer, chocolate-covered

153 calories in 3 cookie (29 g). Per 100 g, protein: 3.5 g, carbohydrates: 66 g, fat: 27.6 g.

Serving
1
= 29 g
153KCAL

Chocolate-covered sugar wafer cookies, 3 cookie

153 calories

Protein
1 g
Carbs
19.1 g
Fat
8 g
Fiber
0.99 g
Sugars
15 g

Nutrition Facts

Serving size3 cookie (29 g)
Amount per serving
Calories153
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 19.1 g7%
Dietary Fiber 0.99 g4%
Total Sugars 15 g
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 90.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)5% 0.062 mg
  • Vitamin E4% 0.63 mg
  • Thiamin (B1)2% 0.027 mg
  • Vitamin B122% 0.043 µg
  • Vitamin K2% 2 µg
  • Folate2% 6.7 µg
  • Niacin (B3)1% 0.19 mg
  • Choline1% 4.7 mg
  • Vitamin B61% 0.014 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper9% 0.077 mg
  • Magnesium3% 13.1 mg
  • Selenium3% 1.6 µg
  • Phosphorus3% 33.9 mg
  • Iron2% 0.36 mg
  • Potassium2% 90.2 mg
  • Sodium2% 40 mg
  • Zinc2% 0.18 mg

Little or none: Calcium.

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 0 of 381 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 0 of 517 other records.

    leastmost

  • Calcium

    Lower than 97%

    Same value as 17 of 516 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 0 of 522 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 0 of 517 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 0 of 505 other records.

    leastmost

Questions

How many calories are in chocolate-covered sugar wafer cookies?
3 cookie (29 g): 153 calories; protein: 1 g, carbohydrates: 19.1 g, fat: 8 g.
How much protein is in chocolate-covered sugar wafer cookies?
3.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in chocolate-covered sugar wafer cookies?
62.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water1.7 g
Energy526 kcal
Energy2,201 kj
Protein3.5 g
Total lipid (fat)27.6 g
Ash1.2 g
Carbohydrate, by difference66 g
Fiber, total dietary3.4 g
Total Sugars51.7 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Magnesium, Mg45 mg
Phosphorus, P117 mg
Potassium, K311 mg
Sodium, Na138 mg
Zinc, Zn0.61 mg
Copper, Cu0.27 mg
Selenium, Se5.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.094 mg
Riboflavin0.21 mg
Niacin0.64 mg
Vitamin B-60.048 mg
Folate, total15 µg
Folic acid10 µg
Folate, food5 µg
Folate, DFE23 µg
Choline, total16.3 mg
Vitamin B-120.15 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2 iu
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)2.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.9 µg
Fatty acids, total saturated17.2 g
SFA 4:00.014 g
SFA 6:00.002 g
SFA 8:00.002 g
SFA 10:00.004 g
SFA 12:00.003 g
SFA 14:00.13 g
SFA 16:010.9 g
SFA 18:06.1 g
Fatty acids, total monounsaturated4.9 g
MUFA 16:10.045 g
MUFA 18:14.8 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.2 g
PUFA 18:23.9 g
PUFA 18:30.29 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine5 mg
Theobromine178 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174088, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.