Soft oatmeal cookies with raisins

USDA name: Cookies, oatmeal, soft, with raisins

116 calories in 1 cookie (27 g). Per 100 g, protein: 5.8 g, carbohydrates: 69.6 g, fat: 14.3 g.

Serving
1
= 27 g
116KCAL

Soft oatmeal cookies with raisins, 1 cookie

116 calories

Protein
1.6 g
Carbs
18.8 g
Fat
3.9 g
Fiber
0.89 g
Sugars
9.4 g

Nutrition Facts

Serving size1 cookie (27 g)
Amount per serving
Calories116
% Daily Value*
Total Fat 3.9 g5%
Saturated Fat 1.3 g6%
Trans Fat 0.011 g
Cholesterol —
Sodium 84.8 mg4%
Total Carbohydrate 18.8 g7%
Dietary Fiber 0.89 g3%
Total Sugars 9.4 g
Protein 1.6 g
Calcium 7.8 mg1%
Iron 0.62 mg3%
Potassium 66.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)7% 0.08 mg
  • Vitamin E5% 0.73 mg
  • Riboflavin (B2)5% 0.059 mg
  • Vitamin K4% 4.6 µg
  • Niacin (B3)4% 0.57 mg
  • Folate2% 9.2 µg
  • Pantothenic acid (B5)2% 0.11 mg
  • Vitamin B61% 0.019 mg

minerals

% of the Daily Value in this serving

  • Manganese9% 0.2 mg
  • Copper4% 0.038 mg
  • Sodium4% 84.8 mg
  • Iron3% 0.62 mg
  • Selenium3% 1.6 µg
  • Phosphorus2% 30 mg
  • Magnesium2% 8.7 mg
  • Zinc2% 0.17 mg
  • Potassium1% 66.2 mg
  • Calcium1% 7.8 mg

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 85%

    Same value as 1 of 505 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 0 of 381 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 0 of 517 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 0 of 522 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 3 of 517 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 6 of 516 other records.

    leastmost

Questions

How many calories are in soft oatmeal cookies with raisins?
1 cookie (27 g): 116 calories; protein: 1.6 g, carbohydrates: 18.8 g, fat: 3.9 g.
How much protein is in soft oatmeal cookies with raisins?
5.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in soft oatmeal cookies with raisins?
66.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 106 reported nutrients, per 100 g+
Water8.8 g
Energy (Atwater General Factors)430 kcal
Energy430 kcal
Energy1,800 kj
Nitrogen0.93 g
Protein5.8 g
Total lipid (fat)14.3 g
Total fat (NLEA)13.7 g
Ash1.4 g
Carbohydrate, by difference69.6 g
Carbohydrate, by summation67.9 g
Fiber, total dietary3.3 g
Sugars, Total34.8 g
Sucrose15.1 g
Glucose7.6 g
Fructose11.1 g
Lactose0 g
Maltose1 g
Galactose0 g
Starch29.8 g
Calcium, Ca29 mg
Iron, Fe2.3 mg
Magnesium, Mg32.4 mg
Phosphorus, P111 mg
Potassium, K245 mg
Sodium, Na314 mg
Zinc, Zn0.62 mg
Copper, Cu0.14 mg
Manganese, Mn0.76 mg
Selenium, Se6 µg
Thiamin0.29 mg
Riboflavin0.22 mg
Niacin2.1 mg
Pantothenic acid0.4 mg
Vitamin B-60.07 mg
Folate, total34 µg
Vitamin E (alpha-tocopherol)2.7 mg
Tocopherol, beta0.22 mg
Tocopherol, gamma5.3 mg
Tocopherol, delta2.4 mg
Tocotrienol, alpha0.8 mg
Tocotrienol, beta0.38 mg
Tocotrienol, gamma0.51 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)17.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated4.8 g
SFA 4:00.011 g
SFA 6:00 g
SFA 8:00.014 g
SFA 10:00.011 g
SFA 11:00 g
SFA 12:00.074 g
SFA 14:00.064 g
SFA 15:00.005 g
SFA 16:02.2 g
SFA 17:00.014 g
SFA 18:02.3 g
SFA 20:00.048 g
SFA 22:00.038 g
SFA 24:00.016 g
Fatty acids, total monounsaturated4 g
MUFA 14:1 c0 g
MUFA 15:10 g
MUFA 16:1 c0.019 g
MUFA 17:10.005 g
MUFA 17:1 c0.005 g
MUFA 18:1 c3.9 g
MUFA 20:1 c0.068 g
MUFA 22:1 c0.004 g
MUFA 22:1 n-90.004 g
MUFA 24:1 c0.003 g
Fatty acids, total polyunsaturated4.9 g
PUFA 18:2 c4.2 g
PUFA 18:2 n-6 c,c4.2 g
PUFA 18:2 CLAs0.006 g
PUFA 18:3 c0.66 g
PUFA 18:3 n-3 c,c,c (ALA)0.63 g
PUFA 18:3 n-6 c,c,c0.025 g
PUFA 18:40 g
PUFA 20:2 c0.004 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:3 c0 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:3 n-90 g
PUFA 20:40.007 g
PUFA 20:4c0.007 g
PUFA 20:5c0.004 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:20 g
PUFA 22:5 c0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 c0.001 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.04 g
Fatty acids, total trans-monoenoic0.02 g
TFA 16:1 t0 g
TFA 18:1 t0.02 g
TFA 22:1 t0 g
Fatty acids, total trans-dienoic0.02 g
TFA 18:2 t not further defined0.02 g
Fatty acids, total trans-polyenoic0 g
TFA 18:3 t0 g

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 333008, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.