Regular peanut butter sandwich cookies

USDA name: Cookies, peanut butter sandwich, regular

67 calories in 1 cookie (14 g). Per 100 g, protein: 8.8 g, carbohydrates: 65.6 g, fat: 21.1 g.

Serving
1
= 14 g
67KCAL

Regular peanut butter sandwich cookies, 1 cookie

67 calories

Protein
1.2 g
Carbs
9.2 g
Fat
3 g
Fiber
0.27 g
Sugars
5 g

Nutrition Facts

Serving size1 cookie (14 g)
Amount per serving
Calories67
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.7 g3%
Cholesterol 0 mg0%
Sodium 51.5 mg2%
Total Carbohydrate 9.2 g3%
Dietary Fiber 0.27 g1%
Total Sugars 5 g
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 7.4 mg1%
Iron 0.36 mg2%
Potassium 26.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)4% 0.045 mg
  • Niacin (B3)3% 0.52 mg
  • Folate3% 13 µg
  • Riboflavin (B2)3% 0.037 mg
  • Pantothenic acid (B5)3% 0.13 mg
  • Vitamin E2% 0.26 mg
  • Vitamin B121% 0.032 µg
  • Vitamin B61% 0.019 mg

Little or none: Choline, Vitamin K, Vitamin C, Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese6% 0.13 mg
  • Copper4% 0.033 mg
  • Sodium2% 51.5 mg
  • Phosphorus2% 26.3 mg
  • Iron2% 0.36 mg
  • Selenium2% 1.1 µg
  • Magnesium2% 6.9 mg
  • Zinc1% 0.15 mg
  • Potassium1% 26.9 mg
  • Calcium1% 7.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.31 g
  • Aspartic acid0.11 g
  • Arginine0.1 g
  • Proline0.087 g
  • Leucine•0.086 g
  • Serine0.065 g
  • Phenylalanine•0.062 g
  • Glycine0.059 g
  • Valine•0.056 g
  • Lysine•0.049 g
  • Alanine0.048 g
  • Isoleucine•0.048 g
  • Tyrosine0.045 g
  • Threonine•0.042 g
  • Histidine•0.029 g
  • Cystine0.023 g
  • Methionine•0.018 g
  • Tryptophan•0.015 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 89%

    Same value as 0 of 517 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 0 of 381 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 1 of 517 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 2 of 517 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 0 of 505 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 1 of 517 other records.

    leastmost

Questions

How many calories are in regular peanut butter sandwich cookies?
1 cookie (14 g): 67 calories; protein: 1.2 g, carbohydrates: 9.2 g, fat: 3 g.
How much protein is in regular peanut butter sandwich cookies?
8.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in regular peanut butter sandwich cookies?
63.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water2.8 g
Energy478 kcal
Energy2,000 kj
Protein8.8 g
Total lipid (fat)21.1 g
Ash1.6 g
Carbohydrate, by difference65.6 g
Fiber, total dietary1.9 g
Total Sugars35.4 g
Calcium, Ca53 mg
Iron, Fe2.6 mg
Magnesium, Mg49 mg
Phosphorus, P188 mg
Potassium, K192 mg
Sodium, Na368 mg
Zinc, Zn1.1 mg
Copper, Cu0.24 mg
Manganese, Mn0.91 mg
Selenium, Se7.7 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.33 mg
Riboflavin0.26 mg
Niacin3.7 mg
Pantothenic acid0.92 mg
Vitamin B-60.14 mg
Folate, total61 µg
Folic acid46 µg
Folate, food15 µg
Folate, DFE93 µg
Choline, total18.7 mg
Vitamin B-120.23 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU4 iu
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)1.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.9 µg
Fatty acids, total saturated5 g
SFA 4:00.006 g
SFA 6:00.001 g
SFA 8:00.001 g
SFA 10:00.002 g
SFA 12:00.006 g
SFA 14:00.11 g
SFA 16:02.6 g
SFA 18:02 g
Fatty acids, total monounsaturated11.2 g
MUFA 16:10 g
MUFA 18:111.1 g
MUFA 20:10.059 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.8 g
PUFA 18:23.7 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.11 g
Threonine0.3 g
Isoleucine0.34 g
Leucine0.62 g
Lysine0.35 g
Methionine0.13 g
Cystine0.16 g
Phenylalanine0.44 g
Tyrosine0.32 g
Valine0.4 g
Arginine0.72 g
Histidine0.2 g
Alanine0.34 g
Aspartic acid0.79 g
Glutamic acid2.2 g
Glycine0.42 g
Proline0.62 g
Serine0.46 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174965, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.