Rice cereal chocolate cookies

USDA name: Cookies, chocolate, made with rice cereal

273 calories in 1 cookie (62 g). Per 100 g, protein: 3.2 g, carbohydrates: 63.3 g, fat: 19.4 g.

Serving
1
= 62 g
273KCAL

Rice cereal chocolate cookies, 1 cookie

273 calories

Protein
2 g
Carbs
39.2 g
Fat
12 g
Fiber
0.99 g
Sugars
25 g

Nutrition Facts

Serving size1 cookie (62 g)
Amount per serving
Calories273
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 39.2 g14%
Dietary Fiber 0.99 g4%
Total Sugars 25 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 1.5 mg9%
Potassium 141 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)19% 0.25 mg
  • Thiamin (B1)18% 0.22 mg
  • Niacin (B3)14% 2.2 mg
  • Vitamin B612% 0.2 mg
  • Vitamin E8% 1.2 mg
  • Folate6% 22.9 µg
  • Vitamin K2% 2.5 µg
  • Vitamin B122% 0.043 µg
  • Choline2% 8.5 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper12% 0.11 mg
  • Selenium10% 5.8 µg
  • Iron9% 1.5 mg
  • Sodium6% 130 mg
  • Magnesium6% 23.6 mg
  • Phosphorus5% 59.5 mg
  • Zinc4% 0.42 mg
  • Potassium3% 141 mg
  • Calcium2% 19.8 mg

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 92%

    Same value as 0 of 381 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 0 of 522 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 0 of 517 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 3 of 505 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 0 of 517 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 0 of 517 other records.

    leastmost

Questions

How many calories are in rice cereal chocolate cookies?
1 cookie (62 g): 273 calories; protein: 2 g, carbohydrates: 39.2 g, fat: 12 g.
How much protein is in rice cereal chocolate cookies?
3.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in rice cereal chocolate cookies?
61.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 83 reported nutrients, per 100 g+
Water13 g
Energy440 kcal
Energy1,842 kj
Protein3.2 g
Total lipid (fat)19.4 g
Ash1.1 g
Carbohydrate, by difference63.3 g
Fiber, total dietary1.6 g
Total Sugars40.3 g
Calcium, Ca32 mg
Iron, Fe2.5 mg
Magnesium, Mg38 mg
Phosphorus, P96 mg
Potassium, K227 mg
Sodium, Na210 mg
Zinc, Zn0.67 mg
Copper, Cu0.18 mg
Selenium, Se9.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.35 mg
Riboflavin0.4 mg
Niacin3.5 mg
Vitamin B-60.33 mg
Folate, total24 µg
Folic acid18 µg
Folate, food7 µg
Folate, DFE37 µg
Choline, total13.7 mg
Vitamin B-120.07 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin14 µg
Vitamin E (alpha-tocopherol)2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4 µg
Fatty acids, total saturated11.3 g
SFA 4:00.002 g
SFA 6:00.015 g
SFA 8:00.24 g
SFA 10:00.27 g
SFA 12:03.4 g
SFA 14:01.3 g
SFA 15:00 g
SFA 16:05 g
SFA 17:00 g
SFA 18:01 g
SFA 20:00 g
SFA 22:00.001 g
SFA 24:00 g
Fatty acids, total monounsaturated4 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.026 g
MUFA 17:10 g
MUFA 18:13.9 g
MUFA 20:10.005 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated3 g
PUFA 18:22.9 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine2 mg
Theobromine61 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174096, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.