Lower fat chocolate chip cookies

USDA name: Cookies, chocolate chip, commercially prepared, regular, lower fat

153 calories in 1 serving 3 cookies (34 g). Per 100 g, protein: 6 g, carbohydrates: 67.5 g, fat: 17.9 g.

Serving
1
= 34 g
153KCAL

Lower fat chocolate chip cookies, 1 serving 3 cookies

153 calories

Protein
2 g
Carbs
22.9 g
Fat
6.1 g
Fiber
1 g
Sugars
11.2 g

Nutrition Facts

Serving size1 serving 3 cookies (34 g)
Amount per serving
Calories153
% Daily Value*
Total Fat 6.1 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 142 mg6%
Total Carbohydrate 22.9 g8%
Dietary Fiber 1 g4%
Total Sugars 11.2 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 45.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate8% 32.6 µg
  • Thiamin (B1)7% 0.089 mg
  • Riboflavin (B2)5% 0.063 mg
  • Niacin (B3)4% 0.67 mg
  • Vitamin E3% 0.5 mg
  • Vitamin K1% 1.4 µg
  • Pantothenic acid (B5)1% 0.056 mg

Little or none: Vitamin B6, Choline, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper8% 0.069 mg
  • Sodium6% 142 mg
  • Iron6% 1.1 mg
  • Manganese6% 0.13 mg
  • Selenium4% 2 µg
  • Magnesium3% 10.9 mg
  • Zinc2% 0.2 mg
  • Phosphorus2% 21.4 mg
  • Potassium1% 45.6 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.62 g
  • Proline0.21 g
  • Leucine•0.14 g
  • Serine0.1 g
  • Phenylalanine•0.096 g
  • Aspartic acid0.095 g
  • Valine•0.093 g
  • Isoleucine•0.08 g
  • Lysine•0.076 g
  • Arginine0.073 g
  • Glycine0.065 g
  • Tyrosine0.062 g
  • Alanine0.061 g
  • Threonine•0.059 g
  • Histidine•0.039 g
  • Cystine0.039 g
  • Methionine•0.035 g
  • Tryptophan•0.028 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 97%

    Same value as 17 of 516 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 2 of 517 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 0 of 381 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 0 of 517 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 1 of 517 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 0 of 518 other records.

    leastmost

Questions

How many calories are in lower fat chocolate chip cookies?
1 serving 3 cookies (34 g): 153 calories; protein: 2 g, carbohydrates: 22.9 g, fat: 6.1 g.
How much protein is in lower fat chocolate chip cookies?
6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in lower fat chocolate chip cookies?
64.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 102 reported nutrients, per 100 g+
Water7.4 g
Energy451 kcal
Energy1,889 kj
Protein6 g
Total lipid (fat)17.9 g
Ash1.3 g
Carbohydrate, by difference67.5 g
Fiber, total dietary3 g
Total Sugars32.8 g
Calcium, Ca0 mg
Iron, Fe3.2 mg
Magnesium, Mg32 mg
Phosphorus, P63 mg
Potassium, K134 mg
Sodium, Na418 mg
Zinc, Zn0.59 mg
Copper, Cu0.2 mg
Manganese, Mn0.39 mg
Selenium, Se6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.26 mg
Riboflavin0.18 mg
Niacin2 mg
Pantothenic acid0.17 mg
Vitamin B-60.022 mg
Folate, total62 µg
Folic acid49 µg
Folate, food12 µg
Folate, DFE96 µg
Choline, total4.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1 iu
Lycopene0 µg
Lutein + zeaxanthin29 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.1 µg
Fatty acids, total saturated6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 13:00 g
SFA 14:00.038 g
SFA 15:00 g
SFA 16:03.2 g
SFA 17:00.011 g
SFA 18:02.6 g
SFA 20:00.059 g
SFA 22:00.005 g
SFA 24:00 g
Fatty acids, total monounsaturated5.4 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.035 g
MUFA 17:10 g
MUFA 18:15.4 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated5.6 g
PUFA 18:25.3 g
PUFA 18:30.33 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.083 g
Threonine0.17 g
Isoleucine0.23 g
Leucine0.42 g
Lysine0.22 g
Methionine0.1 g
Cystine0.11 g
Phenylalanine0.28 g
Tyrosine0.18 g
Valine0.27 g
Arginine0.22 g
Histidine0.12 g
Alanine0.18 g
Aspartic acid0.28 g
Glutamic acid1.8 g
Glycine0.19 g
Proline0.63 g
Serine0.3 g
Alcohol, ethyl0 g
Caffeine13 mg
Theobromine105 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172715, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.