How many calories are in coconut macaroons?

2 cookie 1 serving (36 g): 166 calories; protein: 1.1 g, carbohydrates: 22 g, fat: 8.1 g.

How much protein is in coconut macaroons?

3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in coconut macaroons?

56.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Coconut macaroons

USDA name: Cookies, coconut macaroon

166 calories in 2 cookie 1 serving (36 g). Per 100 g, protein: 3 g, carbohydrates: 61.2 g, fat: 22.6 g.

Serving

= 36 g

Coconut macaroons, 2 cookie 1 serving

166 calories

Protein: 1.1 g
Carbs: 22 g
Fat: 8.1 g
Fiber: 1.8 g
Sugars: 16.3 g

Nutrition Facts

Serving size2 cookie 1 serving (36 g)

Amount per serving
Calories166

% Daily Value*

Total Fat 8.1 g10%

Saturated Fat 7.2 g36%

Cholesterol 0 mg0%

Sodium 86.8 mg4%

Total Carbohydrate 22 g8%

Dietary Fiber 1.8 g7%

Total Sugars 16.3 g

Protein 1.1 g

Vitamin D 0 mcg0%

Calcium 1.8 mg0%

Iron 0.3 mg2%

Potassium 44.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B62% 0.035 mg
Riboflavin (B2)2% 0.022 mg
Thiamin (B1)1% 0.007 mg
Choline1% 3.3 mg

Little or none: Niacin (B3), Vitamin E, Vitamin K, Folate, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Copper11% 0.097 mg
Selenium4% 2.4 µg
Sodium4% 86.8 mg
Magnesium2% 10.4 mg
Zinc2% 0.26 mg
Phosphorus2% 24.5 mg
Iron2% 0.3 mg
Potassium1% 44.3 mg

Little or none: Calcium.

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 96%
Same value as 1 of 516 other records.
leastmost
Sugars
Higher than 96%
Same value as 1 of 381 other records.
leastmost
Protein
Lower than 91%
Same value as 1 of 517 other records.
leastmost
Sodium
Lower than 89%
Same value as 0 of 522 other records.
leastmost
Iron
Lower than 89%
Same value as 2 of 518 other records.
leastmost
Total fat
Higher than 85%
Same value as 1 of 517 other records.
leastmost

Questions

How many calories are in coconut macaroons?: 2 cookie 1 serving (36 g): 166 calories; protein: 1.1 g, carbohydrates: 22 g, fat: 8.1 g.
How much protein is in coconut macaroons?: 3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in coconut macaroons?: 56.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+

Water	11.5 g
Energy	460 kcal
Energy	1,924 kj
Protein	3 g
Total lipid (fat)	22.6 g
Ash	1.7 g
Carbohydrate, by difference	61.2 g
Fiber, total dietary	5.1 g
Total Sugars	45.2 g
Calcium, Ca	5 mg
Iron, Fe	0.82 mg
Magnesium, Mg	29 mg
Phosphorus, P	68 mg
Potassium, K	123 mg
Sodium, Na	241 mg
Zinc, Zn	0.73 mg
Copper, Cu	0.27 mg
Selenium, Se	6.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.02 mg
Riboflavin	0.06 mg
Niacin	0.22 mg
Vitamin B-6	0.096 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	9.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.19 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	1.1 µg
Fatty acids, total saturated	20.1 g
SFA 4:0	0 g
SFA 6:0	0.13 g
SFA 8:0	1.6 g
SFA 10:0	1.3 g
SFA 12:0	10 g
SFA 14:0	4 g
SFA 16:0	2 g
SFA 18:0	1.2 g
Fatty acids, total monounsaturated	1.6 g
MUFA 16:1	0.004 g
MUFA 18:1	1.6 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.81 g
PUFA 18:2	0.76 g
PUFA 18:3	0.048 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171847, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.