Higher fat enriched chocolate chip cookies

USDA name: Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

63 calories in 1 cookie (12.9 g). Per 100 g, protein: 5.1 g, carbohydrates: 65.4 g, fat: 24.7 g.

Serving
1
= 12.9 g
63KCAL

Higher fat enriched chocolate chip cookies, 1 cookie

63 calories

Protein
0.66 g
Carbs
8.4 g
Fat
3.2 g
Fiber
0.26 g
Sugars
4.2 g

Nutrition Facts

Serving size1 cookie (12.9 g)
Amount per serving
Calories63
% Daily Value*
Total Fat 3.2 g4%
Saturated Fat 1 g5%
Trans Fat 0.088 g
Cholesterol 0 mg0%
Sodium 40.1 mg2%
Total Carbohydrate 8.4 g3%
Dietary Fiber 0.26 g1%
Total Sugars 4.2 g
Protein 0.66 g
Vitamin D 0 mcg0%
Calcium 2.7 mg0%
Iron 0.72 mg4%
Potassium 22.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K4% 4.3 µg
  • Thiamin (B1)3% 0.038 mg
  • Folate3% 11.9 µg
  • Riboflavin (B2)3% 0.038 mg
  • Niacin (B3)2% 0.34 mg
  • Vitamin E2% 0.26 mg

Little or none: Vitamin B6, Choline, Vitamin B12, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper5% 0.042 mg
  • Iron4% 0.72 mg
  • Manganese3% 0.08 mg
  • Sodium2% 40.1 mg
  • Magnesium1% 5.3 mg
  • Phosphorus1% 14.1 mg
  • Selenium1% 0.5 µg
  • Zinc1% 0.093 mg

Little or none: Potassium, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.17 g
  • Proline0.051 g
  • Leucine•0.038 g
  • Aspartic acid0.032 g
  • Phenylalanine•0.027 g
  • Serine0.027 g
  • Valine•0.026 g
  • Glycine0.022 g
  • Alanine0.02 g
  • Arginine0.02 g
  • Isoleucine•0.019 g
  • Threonine•0.017 g
  • Cystine0.013 g
  • Histidine•0.01 g
  • Tryptophan•0.01 g
  • Tyrosine0.01 g
  • Lysine•0.009 g
  • Methionine•0.003 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 0 of 518 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 2 of 517 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 0 of 517 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 3 of 516 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 0 of 381 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 1 of 522 other records.

    leastmost

Questions

How many calories are in higher fat enriched chocolate chip cookies?
1 cookie (12.9 g): 63 calories; protein: 0.66 g, carbohydrates: 8.4 g, fat: 3.2 g.
How much protein is in higher fat enriched chocolate chip cookies?
5.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in higher fat enriched chocolate chip cookies?
63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 133 reported nutrients, per 100 g+
Water3.6 g
Energy492 kcal
Energy2,060 kj
Protein5.1 g
Total lipid (fat)24.7 g
Ash1.3 g
Carbohydrate, by difference65.4 g
Fiber, total dietary2 g
Total Sugars32.9 g
Sucrose31.3 g
Glucose1.2 g
Fructose0.39 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch28.3 g
Calcium, Ca21 mg
Iron, Fe5.6 mg
Magnesium, Mg41 mg
Phosphorus, P109 mg
Potassium, K171 mg
Sodium, Na311 mg
Zinc, Zn0.72 mg
Copper, Cu0.32 mg
Manganese, Mn0.62 mg
Selenium, Se3.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.29 mg
Riboflavin0.3 mg
Niacin2.7 mg
Vitamin B-60.058 mg
Folate, total72 µg
Folic acid29 µg
Folate, food43 µg
Folate, DFE92 µg
Choline, total10.5 mg
Betaine16.6 mg
Vitamin B-120.03 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1 iu
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)2 mg
Vitamin E, added0 mg
Tocopherol, beta0.28 mg
Tocopherol, gamma9.8 mg
Tocopherol, delta2.9 mg
Tocotrienol, alpha0.07 mg
Tocotrienol, beta0.61 mg
Tocotrienol, gamma0.08 mg
Tocotrienol, delta0.04 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)33.7 µg
Vitamin K (Dihydrophylloquinone)1 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated8.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.003 g
SFA 10:00.01 g
SFA 12:00.011 g
SFA 14:00.064 g
SFA 15:00.009 g
SFA 16:04.5 g
SFA 17:00.034 g
SFA 18:03.3 g
SFA 20:00.12 g
SFA 22:00.059 g
SFA 24:00.026 g
Fatty acids, total monounsaturated6.3 g
MUFA 15:10.001 g
MUFA 16:10.033 g
MUFA 16:1 c0.03 g
MUFA 17:10.009 g
MUFA 18:16.2 g
MUFA 18:1 c5.6 g
MUFA 20:10.033 g
MUFA 22:10.007 g
MUFA 22:1 c0.003 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated8.4 g
PUFA 18:27.5 g
PUFA 18:2 n-6 c,c7.4 g
PUFA 18:2 CLAs0.014 g
PUFA 18:30.88 g
PUFA 18:3 n-3 c,c,c (ALA)0.84 g
PUFA 18:3 n-6 c,c,c0.035 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.006 g
PUFA 20:30.005 g
PUFA 20:3 n-30.005 g
PUFA 20:3 n-60 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.68 g
Fatty acids, total trans-monoenoic0.61 g
TFA 16:1 t0.003 g
TFA 18:1 t0.61 g
TFA 22:1 t0.004 g
TFA 18:2 t not further defined0.071 g
Fatty acids, total trans-polyenoic0.071 g
Cholesterol0 mg
Tryptophan0.079 g
Threonine0.14 g
Isoleucine0.15 g
Leucine0.29 g
Lysine0.067 g
Methionine0.022 g
Cystine0.1 g
Phenylalanine0.21 g
Tyrosine0.079 g
Valine0.2 g
Arginine0.16 g
Histidine0.079 g
Alanine0.16 g
Aspartic acid0.25 g
Glutamic acid1.3 g
Glycine0.17 g
Proline0.39 g
Serine0.21 g
Alcohol, ethyl0 g
Caffeine11 mg
Theobromine83 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172716, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.