White cake with coconut frosting

USDA name: Cake, white, prepared from recipe with coconut frosting

101 calories in 1 oz (28.4 g). Per 100 g, protein: 4.4 g, carbohydrates: 63.2 g, fat: 10.3 g.

Serving
1
= 28.4 g
101KCAL

White cake with coconut frosting, 1 oz

101 calories

Protein
1.2 g
Carbs
17.9 g
Fat
2.9 g
Fiber
0.28 g
Sugars
16.3 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories101
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 1.1 g6%
Cholesterol 0.28 mg0%
Sodium 80.5 mg4%
Total Carbohydrate 17.9 g7%
Dietary Fiber 0.28 g1%
Total Sugars 16.3 g
Protein 1.2 g
Vitamin D 0.057 mcg0%
Calcium 25.5 mg2%
Iron 0.33 mg2%
Potassium 28.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)4% 0.054 mg
  • Folate4% 14.5 µg
  • Thiamin (B1)3% 0.036 mg
  • Niacin (B3)2% 0.3 mg
  • Vitamin K1% 1.2 µg
  • Pantothenic acid (B5)1% 0.047 mg
  • Vitamin B121% 0.017 µg

Little or none: Vitamin B6, Vitamin A, Choline, Vitamin D, Vitamin E, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium6% 3 µg
  • Sodium4% 80.5 mg
  • Manganese3% 0.079 mg
  • Copper2% 0.019 mg
  • Calcium2% 25.5 mg
  • Iron2% 0.33 mg
  • Phosphorus2% 19.8 mg
  • Zinc1% 0.094 mg
  • Magnesium1% 3.4 mg
  • Potassium1% 28.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.29 g
  • Proline0.1 g
  • Leucine•0.096 g
  • Aspartic acid0.086 g
  • Serine0.07 g
  • Valine•0.065 g
  • Phenylalanine•0.065 g
  • Arginine0.06 g
  • Lysine•0.058 g
  • Isoleucine•0.056 g
  • Alanine0.052 g
  • Threonine•0.045 g
  • Tyrosine0.044 g
  • Glycine0.041 g
  • Methionine•0.03 g
  • Histidine•0.028 g
  • Cystine0.026 g
  • Tryptophan•0.015 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 100%

    Same value as 0 of 381 other records.

    leastmost

  • Fiber

    Lower than 87%

    Same value as 16 of 467 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 0 of 518 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 0 of 522 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 4 of 505 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 4 of 517 other records.

    leastmost

Questions

How many calories are in white cake with coconut frosting?
1 oz (28.4 g): 101 calories; protein: 1.2 g, carbohydrates: 17.9 g, fat: 2.9 g.
How much protein is in white cake with coconut frosting?
4.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in white cake with coconut frosting?
62.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water20.7 g
Energy356 kcal
Energy1,490 kj
Protein4.4 g
Total lipid (fat)10.3 g
Ash1.5 g
Carbohydrate, by difference63.2 g
Fiber, total dietary1 g
Total Sugars57.4 g
Calcium, Ca90 mg
Iron, Fe1.2 mg
Magnesium, Mg12 mg
Phosphorus, P70 mg
Potassium, K99 mg
Sodium, Na284 mg
Zinc, Zn0.33 mg
Copper, Cu0.067 mg
Manganese, Mn0.28 mg
Selenium, Se10.7 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.13 mg
Riboflavin0.19 mg
Niacin1.1 mg
Pantothenic acid0.17 mg
Vitamin B-60.029 mg
Folate, total31 µg
Folic acid27 µg
Folate, food5 µg
Folate, DFE51 µg
Choline, total6 mg
Vitamin B-120.06 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol12 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU42 iu
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units8 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)4.1 µg
Fatty acids, total saturated3.9 g
SFA 4:00.012 g
SFA 6:00.017 g
SFA 8:00.13 g
SFA 10:00.11 g
SFA 12:00.85 g
SFA 14:00.4 g
SFA 16:01.4 g
SFA 18:00.98 g
Fatty acids, total monounsaturated3.7 g
MUFA 16:10.008 g
MUFA 18:13.7 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:22 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol1 mg
Tryptophan0.054 g
Threonine0.16 g
Isoleucine0.2 g
Leucine0.34 g
Lysine0.2 g
Methionine0.11 g
Cystine0.091 g
Phenylalanine0.23 g
Tyrosine0.15 g
Valine0.23 g
Arginine0.21 g
Histidine0.099 g
Alanine0.18 g
Aspartic acid0.3 g
Glutamic acid1 g
Glycine0.15 g
Proline0.35 g
Serine0.25 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172698, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.