Chocolate cookie with icing or coating

USDA name: Cookie, chocolate, with icing or coating

162 calories in 4 cookies (32 g). Per 100 g, protein: 4.5 g, carbohydrates: 67.9 g, fat: 24.2 g.

Serving
1
= 32 g
162KCAL

Chocolate cookie with icing or coating, 4 cookies

162 calories

Protein
1.4 g
Carbs
21.7 g
Fat
7.7 g
Fiber
0.74 g
Sugars
10.2 g

Nutrition Facts

Serving size4 cookies (32 g)
Amount per serving
Calories162
% Daily Value*
Total Fat 7.7 g10%
Saturated Fat 5.3 g26%
Trans Fat 0.12 g
Cholesterol 0 mg0%
Sodium 122 mg5%
Total Carbohydrate 21.7 g8%
Dietary Fiber 0.74 g3%
Total Sugars 10.2 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 4.8 mg0%
Iron 0.96 mg5%
Potassium 30.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)8% 0.093 mg
  • Folate7% 29.4 µg
  • Vitamin E6% 0.89 mg
  • Niacin (B3)5% 0.8 mg
  • Riboflavin (B2)5% 0.061 mg
  • Vitamin K2% 2.2 µg

Little or none: Vitamin B6, Choline, Vitamin B12, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper9% 0.085 mg
  • Selenium7% 3.8 µg
  • Iron5% 0.96 mg
  • Sodium5% 122 mg
  • Phosphorus2% 24 mg
  • Magnesium2% 8 mg
  • Zinc1% 0.096 mg
  • Potassium1% 30.4 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.41 g
  • Proline0.14 g
  • Leucine•0.094 g
  • Aspartic acid0.08 g
  • Phenylalanine•0.07 g
  • Serine0.068 g
  • Valine•0.064 g
  • Arginine0.062 g
  • Glycine0.053 g
  • Alanine0.051 g
  • Isoleucine•0.051 g
  • Tyrosine0.045 g
  • Threonine•0.043 g
  • Lysine•0.042 g
  • Histidine•0.029 g
  • Cystine0.027 g
  • Methionine•0.022 g
  • Tryptophan•0.018 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 96%

    Same value as 0 of 517 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 517 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 3 of 516 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 1 of 505 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 0 of 381 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 0 of 517 other records.

    leastmost

Questions

How many calories are in chocolate cookie with icing or coating?
4 cookies (32 g): 162 calories; protein: 1.4 g, carbohydrates: 21.7 g, fat: 7.7 g.
How much protein is in chocolate cookie with icing or coating?
4.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in chocolate cookie with icing or coating?
65.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 88 reported nutrients, per 100 g+
Water2 g
Energy507 kcal
Energy2,122 kj
Protein4.5 g
Total lipid (fat)24.2 g
Ash1.4 g
Carbohydrate, by difference67.9 g
Fiber, total dietary2.3 g
Total Sugars32 g
Calcium, Ca15 mg
Iron, Fe3 mg
Magnesium, Mg25 mg
Phosphorus, P75 mg
Potassium, K95 mg
Sodium, Na380 mg
Zinc, Zn0.3 mg
Copper, Cu0.27 mg
Selenium, Se11.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.29 mg
Riboflavin0.19 mg
Niacin2.5 mg
Vitamin B-60.023 mg
Folate, total58 µg
Folic acid49 µg
Folate, food9 µg
Folate, DFE92 µg
Choline, total7 mg
Vitamin B-120.02 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1 iu
Lycopene0 µg
Lutein + zeaxanthin8 µg
Vitamin E (alpha-tocopherol)2.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.9 µg
Fatty acids, total saturated16.5 g
SFA 4:00.004 g
SFA 6:00.001 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.25 g
SFA 16:012.3 g
SFA 18:03.9 g
Fatty acids, total monounsaturated2.6 g
MUFA 16:10.018 g
MUFA 18:12.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:23.4 g
PUFA 18:30.21 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.37 g
Cholesterol0 mg
Tryptophan0.057 g
Threonine0.14 g
Isoleucine0.16 g
Leucine0.29 g
Lysine0.13 g
Methionine0.07 g
Cystine0.084 g
Phenylalanine0.22 g
Tyrosine0.14 g
Valine0.2 g
Arginine0.2 g
Histidine0.092 g
Alanine0.16 g
Aspartic acid0.25 g
Glutamic acid1.3 g
Glycine0.17 g
Proline0.43 g
Serine0.21 g
Alcohol, ethyl0 g
Caffeine5 mg
Theobromine159 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174080, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.