Gluten-free chocolate wafers

USDA name: Cookies, gluten-free, chocolate wafer

124 calories in 3 cookies (23 g). Per 100 g, protein: 4.1 g, carbohydrates: 62.8 g, fat: 30.4 g.

Serving
1
= 23 g
124KCAL

Gluten-free chocolate wafers, 3 cookies

124 calories

Protein
0.93 g
Carbs
14.4 g
Fat
7 g
Fiber
0.37 g
Sugars
9.4 g

Nutrition Facts

Serving size3 cookies (23 g)
Amount per serving
Calories124
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g18%
Trans Fat 0.023 g
Cholesterol —
Sodium 28.1 mg1%
Total Carbohydrate 14.4 g5%
Dietary Fiber 0.37 g1%
Total Sugars 9.4 g
Protein 0.93 g
Calcium 25.1 mg2%
Iron 0.84 mg5%
Potassium 78.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)2% 0.099 mg

minerals

% of the Daily Value in this serving

  • Copper7% 0.06 mg
  • Iron5% 0.84 mg
  • Manganese4% 0.095 mg
  • Phosphorus3% 33.1 mg
  • Magnesium2% 9.4 mg
  • Calcium2% 25.1 mg
  • Potassium2% 78.2 mg
  • Zinc2% 0.18 mg
  • Sodium1% 28.1 mg

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 1 of 517 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 1 of 517 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 1 of 522 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 1 of 505 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 1 of 381 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 2 of 517 other records.

    leastmost

Questions

How many calories are in gluten-free chocolate wafers?
3 cookies (23 g): 124 calories; protein: 0.93 g, carbohydrates: 14.4 g, fat: 7 g.
How much protein is in gluten-free chocolate wafers?
4.1 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in gluten-free chocolate wafers?
61.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 77 reported nutrients, per 100 g+
Water1.4 g
Energy541 kcal
Energy2,265 kj
Protein4.1 g
Total lipid (fat)30.4 g
Ash1.3 g
Carbohydrate, by difference62.8 g
Fiber, total dietary1.6 g
Total Sugars41 g
Sucrose37.1 g
Glucose0 g
Fructose0 g
Lactose3.9 g
Maltose0 g
Galactose0 g
Starch21.2 g
Calcium, Ca109 mg
Iron, Fe3.7 mg
Magnesium, Mg41 mg
Phosphorus, P144 mg
Potassium, K340 mg
Sodium, Na122 mg
Zinc, Zn0.78 mg
Copper, Cu0.26 mg
Manganese, Mn0.41 mg
Pantothenic acid0.43 mg
Fatty acids, total saturated15.3 g
SFA 4:00.061 g
SFA 6:00.046 g
SFA 8:00.039 g
SFA 10:00.081 g
SFA 12:00.16 g
SFA 14:00.43 g
SFA 15:00.038 g
SFA 16:09.2 g
SFA 17:00.053 g
SFA 18:05 g
SFA 20:00.18 g
SFA 22:00.036 g
SFA 24:00.025 g
Fatty acids, total monounsaturated9.5 g
MUFA 14:10.031 g
MUFA 15:10 g
MUFA 16:10.098 g
MUFA 16:1 c0.09 g
MUFA 17:10.012 g
MUFA 18:19.3 g
MUFA 18:1 c9.2 g
MUFA 20:10.039 g
MUFA 22:10.003 g
MUFA 22:1 c0.003 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:22.1 g
PUFA 18:2 n-6 c,c2.1 g
PUFA 18:2 CLAs0.014 g
PUFA 18:30.12 g
PUFA 18:3 n-3 c,c,c (ALA)0.12 g
PUFA 18:3 n-6 c,c,c0.009 g
PUFA 18:3i0 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.002 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.002 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.1 g
Fatty acids, total trans-monoenoic0.064 g
TFA 16:1 t0.008 g
TFA 18:1 t0.056 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.038 g
Fatty acids, total trans-polyenoic0.038 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171858, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.