Chocolate-coated marshmallow cookies

USDA name: Cookies, marshmallow, chocolate-coated (includes marshmallow pies)

55 calories in 1 cookie, small (1-3/4" dia x 3/4") (13 g). Per 100 g, protein: 4 g, carbohydrates: 67.7 g, fat: 16.9 g.

Serving
1
= 13 g
55KCAL

Chocolate-coated marshmallow cookies, 1 cookie, small (1-3/4" dia x 3/4")

55 calories

Protein
0.52 g
Carbs
8.8 g
Fat
2.2 g
Fiber
0.26 g
Sugars
5.8 g

Nutrition Facts

Serving size1 cookie, small (1-3/4" dia x 3/4") (13 g)
Amount per serving
Calories55
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.61 g3%
Cholesterol 0 mg0%
Sodium 24.4 mg1%
Total Carbohydrate 8.8 g3%
Dietary Fiber 0.26 g1%
Total Sugars 5.8 g
Protein 0.52 g
Vitamin D 0 mcg0%
Calcium 6 mg0%
Iron 0.33 mg2%
Potassium 23.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)2% 0.027 mg
  • Pantothenic acid (B5)1% 0.062 mg
  • Folate1% 4.8 µg
  • Thiamin (B1)1% 0.012 mg
  • Vitamin B121% 0.022 µg
  • Vitamin K1% 0.91 µg
  • Niacin (B3)1% 0.1 mg

Little or none: Vitamin B6, Choline, Vitamin E, Vitamin C, Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper4% 0.034 mg
  • Iron2% 0.33 mg
  • Manganese2% 0.037 mg
  • Magnesium1% 4.7 mg
  • Sodium1% 24.4 mg
  • Selenium1% 0.57 µg
  • Phosphorus1% 12.6 mg
  • Zinc1% 0.085 mg
  • Potassium1% 23.7 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.096 g
  • Glycine0.063 g
  • Proline0.057 g
  • Aspartic acid0.038 g
  • Alanine0.034 g
  • Arginine0.031 g
  • Leucine•0.029 g
  • Lysine•0.026 g
  • Serine0.022 g
  • Valine•0.022 g
  • Phenylalanine•0.018 g
  • Threonine•0.017 g
  • Isoleucine•0.017 g
  • Tyrosine0.011 g
  • Histidine•0.008 g
  • Methionine•0.006 g
  • Cystine0.006 g
  • Tryptophan•0.005 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 96%

    Same value as 0 of 381 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 0 of 522 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 4 of 517 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 0 of 517 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 0 of 517 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 3 of 517 other records.

    leastmost

Questions

How many calories are in chocolate-coated marshmallow cookies?
1 cookie, small (1-3/4" dia x 3/4") (13 g): 55 calories; protein: 0.52 g, carbohydrates: 8.8 g, fat: 2.2 g.
How much protein is in chocolate-coated marshmallow cookies?
4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in chocolate-coated marshmallow cookies?
65.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water10.1 g
Energy421 kcal
Energy1,761 kj
Protein4 g
Total lipid (fat)16.9 g
Ash1.1 g
Carbohydrate, by difference67.7 g
Fiber, total dietary2 g
Total Sugars44.8 g
Calcium, Ca46 mg
Iron, Fe2.5 mg
Magnesium, Mg36 mg
Phosphorus, P97 mg
Potassium, K182 mg
Sodium, Na188 mg
Zinc, Zn0.65 mg
Copper, Cu0.26 mg
Manganese, Mn0.28 mg
Selenium, Se4.4 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.093 mg
Riboflavin0.21 mg
Niacin0.78 mg
Pantothenic acid0.48 mg
Vitamin B-60.062 mg
Folate, total23 µg
Folic acid20 µg
Folate, food3 µg
Folate, DFE37 µg
Choline, total13.6 mg
Vitamin B-120.17 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU5 iu
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7 µg
Fatty acids, total saturated4.7 g
SFA 4:00.004 g
SFA 6:00.001 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.086 g
SFA 16:02.4 g
SFA 18:02.2 g
Fatty acids, total monounsaturated9.3 g
MUFA 16:10.003 g
MUFA 18:19.3 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.8 g
PUFA 18:30.096 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.036 g
Threonine0.13 g
Isoleucine0.13 g
Leucine0.23 g
Lysine0.2 g
Methionine0.049 g
Cystine0.043 g
Phenylalanine0.14 g
Tyrosine0.083 g
Valine0.17 g
Arginine0.24 g
Histidine0.059 g
Alanine0.27 g
Aspartic acid0.29 g
Glutamic acid0.74 g
Glycine0.49 g
Proline0.44 g
Serine0.17 g
Alcohol, ethyl0 g
Caffeine5 mg
Theobromine159 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172723, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.