Brownies
USDA name: Cookies, brownies, commercially prepared
115 calories in 1 oz (28.4 g). 4.8 g protein, 63.9 g carbs and 16.3 g fat per 100 g.
Brownies, 1 oz
115 calories
- Protein
- 1.4 g
- Carbs
- 18.1 g
- Fat
- 4.6 g
- Fiber
- 0.6 g
- Sugars
- 10.4 g
Nutrition Facts
Calories115
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)6% 0.072 mg
- Folate5% 20.4 µg
- Riboflavin (B2)5% 0.06 mg
- Pantothenic acid (B5)3% 0.16 mg
- Niacin (B3)3% 0.49 mg
- Vitamin K2% 1.8 µg
- Vitamin B121% 0.02 µg
- Vitamin A1% 5.7 µg
- Vitamin B61% 0.01 mg
- Choline1% 2.8 mg
Little or none: Vitamin E, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper7% 0.064 mg
- Iron4% 0.64 mg
- Sodium4% 81.1 mg
- Selenium3% 1.8 µg
- Phosphorus2% 28.6 mg
- Magnesium2% 8.8 mg
- Zinc2% 0.2 mg
- Manganese2% 0.036 mg
- Potassium1% 42.2 mg
- Calcium1% 8.2 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.27 g
- Aspartic acid0.11 g
- Leucine•0.1 g
- Proline0.084 g
- Serine0.081 g
- Valine•0.075 g
- Lysine•0.074 g
- Arginine0.073 g
- Phenylalanine•0.068 g
- Isoleucine•0.064 g
- Alanine0.062 g
- Threonine•0.054 g
- Glycine0.048 g
- Tyrosine0.047 g
- Methionine•0.032 g
- Cystine0.03 g
- Histidine•0.029 g
- Tryptophan•0.018 g
How it compares
Against the 445 foods in Baked Products, per 100 g.
Vitamin C
Lower than 100%
leastmostSugars
Higher than 85%
leastmostSodium
Lower than 82%
leastmostCalcium
Lower than 73%
leastmostProtein
Lower than 72%
leastmostTotal fat
Higher than 68%
leastmost
Questions
- How many calories are in brownies?
- 1 oz (28.4 g) has 115 calories, 1.4 g of protein, 18.1 g of carbohydrates and 4.6 g of fat.
- How much protein is in brownies?
- 4.8 g per 100 g, which is 5% of its calories.
- How many net carbs are in brownies?
- 61.8 g per 100 g: 63.9 g of carbohydrates minus 2.1 g of fiber.
All 90 nutrients, per 100 g+
| Water | 13.6 g |
| Energy | 405 kcal |
| Energy | 1,695 kj |
| Protein | 4.8 g |
| Total lipid (fat) | 16.3 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 63.9 g |
| Fiber, total dietary | 2.1 g |
| Total Sugars | 36.6 g |
| Calcium, Ca | 29 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 101 mg |
| Potassium, K | 149 mg |
| Sodium, Na | 286 mg |
| Zinc, Zn | 0.72 mg |
| Copper, Cu | 0.22 mg |
| Manganese, Mn | 0.13 mg |
| Selenium, Se | 6.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.26 mg |
| Riboflavin | 0.21 mg |
| Niacin | 1.7 mg |
| Pantothenic acid | 0.55 mg |
| Vitamin B-6 | 0.035 mg |
| Folate, total | 47 µg |
| Folic acid | 35 µg |
| Folate, food | 12 µg |
| Folate, DFE | 72 µg |
| Choline, total | 10 mg |
| Vitamin B-12 | 0.07 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 20 µg |
| Retinol | 20 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 69 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 6 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 6.5 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Fatty acids, total saturated | 4.2 g |
| SFA 4:0 | 0.001 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.078 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 2 g |
| Fatty acids, total monounsaturated | 9 g |
| MUFA 16:1 | 0.011 g |
| MUFA 18:1 | 8.9 g |
| MUFA 20:1 | 0.006 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| PUFA 18:2 | 2.1 g |
| PUFA 18:3 | 0.16 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.004 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 17 mg |
| Tryptophan | 0.064 g |
| Threonine | 0.19 g |
| Isoleucine | 0.22 g |
| Leucine | 0.36 g |
| Lysine | 0.26 g |
| Methionine | 0.11 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.24 g |
| Tyrosine | 0.17 g |
| Valine | 0.26 g |
| Arginine | 0.26 g |
| Histidine | 0.1 g |
| Alanine | 0.22 g |
| Aspartic acid | 0.39 g |
| Glutamic acid | 0.95 g |
| Glycine | 0.17 g |
| Proline | 0.3 g |
| Serine | 0.28 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 2 mg |
| Theobromine | 78 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172713, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.