How many calories are in brownies?

1 oz (28.4 g): 115 calories; protein: 1.4 g, carbohydrates: 18.1 g, fat: 4.6 g.

How much protein is in brownies?

4.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in brownies?

61.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Brownies

USDA name: Cookies, brownies, commercially prepared

115 calories in 1 oz (28.4 g). Per 100 g, protein: 4.8 g, carbohydrates: 63.9 g, fat: 16.3 g.

Among the other records in Baked Products, per 100 g: more sugars than 86%, and less sodium than 82%.

Compare with another food →

Serving

= 28.4 g

Where the calories come from

Brownies, 1 oz

115 calories

Protein1.4 g5% of calories
Carbs18.1 g61% of calories
incl. 0.6 g fiber · 10.4 g sugars
Fat4.6 g35% of calories

Nutrition Facts

Serving size1 oz (28.4 g)

Amount per serving
Calories115

% Daily Value*

Total Fat 4.6 g6%

Saturated Fat 1.2 g6%

Cholesterol 4.8 mg2%

Sodium 81.1 mg4%

Total Carbohydrate 18.1 g7%

Dietary Fiber 0.6 g2%

Total Sugars 10.4 g

Protein 1.4 g

Vitamin D 0 mcg0%

Calcium 8.2 mg1%

Iron 0.64 mg4%

Potassium 42.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)6% 0.072 mg
Folate5% 20.4 µg
Riboflavin (B2)5% 0.06 mg
Pantothenic acid (B5)3% 0.16 mg
Niacin (B3)3% 0.49 mg
Vitamin K2% 1.8 µg
Vitamin B121% 0.02 µg
Vitamin A1% 5.7 µg
Vitamin B61% 0.01 mg
Choline1% 2.8 mg

Little or none: Vitamin E, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Copper7% 0.064 mg
Iron4% 0.64 mg
Sodium4% 81.1 mg
Selenium3% 1.8 µg
Phosphorus2% 28.6 mg
Magnesium2% 8.8 mg
Zinc2% 0.2 mg
Manganese2% 0.036 mg
Potassium1% 42.2 mg
Calcium1% 8.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.27 g
Aspartic acid0.11 g
Leucine•0.1 g
Proline0.084 g
Serine0.081 g
Valine•0.075 g
Lysine•0.074 g
Arginine0.073 g
Phenylalanine•0.068 g
Isoleucine•0.064 g
Alanine0.062 g
Threonine•0.054 g
Glycine0.048 g
Tyrosine0.047 g
Methionine•0.032 g
Cystine0.03 g
Histidine•0.029 g
Tryptophan•0.018 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 86%
Same value as 0 of 381 other records.
leastmost
Sodium
Lower than 82%
Same value as 0 of 522 other records.
leastmost
Protein
Lower than 72%
Same value as 2 of 517 other records.
leastmost
Calcium
Lower than 72%
Same value as 6 of 516 other records.
leastmost
Total fat
Higher than 68%
Same value as 1 of 517 other records.
leastmost
Carbohydrates
Higher than 67%
Same value as 1 of 517 other records.
leastmost

Questions

How many calories are in brownies?: 1 oz (28.4 g): 115 calories; protein: 1.4 g, carbohydrates: 18.1 g, fat: 4.6 g.
How much protein is in brownies?: 4.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in brownies?: 61.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+

Water	13.6 g
Energy	405 kcal
Energy	1,695 kj
Protein	4.8 g
Total lipid (fat)	16.3 g
Ash	1.3 g
Carbohydrate, by difference	63.9 g
Fiber, total dietary	2.1 g
Total Sugars	36.6 g
Calcium, Ca	29 mg
Iron, Fe	2.3 mg
Magnesium, Mg	31 mg
Phosphorus, P	101 mg
Potassium, K	149 mg
Sodium, Na	286 mg
Zinc, Zn	0.72 mg
Copper, Cu	0.22 mg
Manganese, Mn	0.13 mg
Selenium, Se	6.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.26 mg
Riboflavin	0.21 mg
Niacin	1.7 mg
Pantothenic acid	0.55 mg
Vitamin B-6	0.035 mg
Folate, total	47 µg
Folic acid	35 µg
Folate, food	12 µg
Folate, DFE	72 µg
Choline, total	10 mg
Vitamin B-12	0.07 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	20 µg
Retinol	20 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	69 iu
Lycopene	0 µg
Lutein + zeaxanthin	6 µg
Vitamin E (alpha-tocopherol)	0.15 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	6.5 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Fatty acids, total saturated	4.2 g
SFA 4:0	0.001 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.078 g
SFA 16:0	2.2 g
SFA 18:0	2 g
Fatty acids, total monounsaturated	9 g
MUFA 16:1	0.011 g
MUFA 18:1	8.9 g
MUFA 20:1	0.006 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.3 g
PUFA 18:2	2.1 g
PUFA 18:3	0.16 g
PUFA 18:4	0 g
PUFA 20:4	0.004 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0.001 g
Cholesterol	17 mg
Tryptophan	0.064 g
Threonine	0.19 g
Isoleucine	0.22 g
Leucine	0.36 g
Lysine	0.26 g
Methionine	0.11 g
Cystine	0.1 g
Phenylalanine	0.24 g
Tyrosine	0.17 g
Valine	0.26 g
Arginine	0.26 g
Histidine	0.1 g
Alanine	0.22 g
Aspartic acid	0.39 g
Glutamic acid	0.95 g
Glycine	0.17 g
Proline	0.3 g
Serine	0.28 g
Alcohol, ethyl	0 g
Caffeine	2 mg
Theobromine	78 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172713, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.