Chocolate-coated graham crackers

USDA name: Cookies, graham crackers, chocolate-coated

142 calories in 1 oz (28.4 g). Per 100 g, protein: 4 g, carbohydrates: 66.8 g, fat: 25.8 g.

Serving
1
= 28.4 g
142KCAL

Chocolate-coated graham crackers, 1 oz

142 calories

Protein
1.1 g
Carbs
18.9 g
Fat
7.3 g
Fiber
0.62 g
Sugars
10.6 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories142
% Daily Value*
Total Fat 7.3 g9%
Saturated Fat 4.9 g24%
Trans Fat 0.16 g
Cholesterol 0.28 mg0%
Sodium 75.1 mg3%
Total Carbohydrate 18.9 g7%
Dietary Fiber 0.62 g2%
Total Sugars 10.6 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 13 mg1%
Iron 0.57 mg3%
Potassium 75.7 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)6% 0.077 mg
  • Folate5% 21.8 µg
  • Riboflavin (B2)3% 0.043 mg
  • Niacin (B3)3% 0.48 mg
  • Pantothenic acid (B5)2% 0.11 mg
  • Vitamin E2% 0.28 mg
  • Vitamin K2% 1.8 µg
  • Vitamin B121% 0.028 µg
  • Choline1% 6.3 mg
  • Vitamin B61% 0.018 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper6% 0.055 mg
  • Selenium6% 3.1 µg
  • Manganese6% 0.13 mg
  • Sodium3% 75.1 mg
  • Iron3% 0.57 mg
  • Phosphorus2% 24.7 mg
  • Potassium2% 75.7 mg
  • Magnesium1% 4.5 mg
  • Calcium1% 13 mg
  • Zinc1% 0.057 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.3 g
  • Proline0.1 g
  • Leucine•0.075 g
  • Aspartic acid0.062 g
  • Serine0.052 g
  • Phenylalanine•0.05 g
  • Valine•0.048 g
  • Arginine0.044 g
  • Isoleucine•0.04 g
  • Alanine0.038 g
  • Glycine0.037 g
  • Lysine•0.037 g
  • Threonine•0.036 g
  • Tyrosine0.033 g
  • Histidine•0.022 g
  • Cystine0.02 g
  • Methionine•0.018 g
  • Tryptophan•0.014 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 94%

    Same value as 0 of 517 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 1 of 517 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 1 of 505 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 1 of 381 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1 of 522 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 4 of 517 other records.

    leastmost

Questions

How many calories are in chocolate-coated graham crackers?
1 oz (28.4 g): 142 calories; protein: 1.1 g, carbohydrates: 18.9 g, fat: 7.3 g.
How much protein is in chocolate-coated graham crackers?
4 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in chocolate-coated graham crackers?
64.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 99 reported nutrients, per 100 g+
Water2 g
Energy500 kcal
Energy2,092 kj
Protein4 g
Total lipid (fat)25.8 g
Ash1.4 g
Carbohydrate, by difference66.8 g
Fiber, total dietary2.2 g
Total Sugars37.3 g
Calcium, Ca46 mg
Iron, Fe2 mg
Magnesium, Mg16 mg
Phosphorus, P87 mg
Potassium, K267 mg
Sodium, Na265 mg
Zinc, Zn0.2 mg
Copper, Cu0.19 mg
Manganese, Mn0.46 mg
Selenium, Se11.1 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.27 mg
Riboflavin0.15 mg
Niacin1.7 mg
Pantothenic acid0.38 mg
Vitamin B-60.064 mg
Folate, total50 µg
Folic acid38 µg
Folate, food12 µg
Folate, DFE77 µg
Choline, total22.3 mg
Vitamin B-120.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU8 iu
Lycopene0 µg
Lutein + zeaxanthin13 µg
Vitamin E (alpha-tocopherol)0.99 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.4 µg
Fatty acids, total saturated17.2 g
SFA 4:00.004 g
SFA 6:00.043 g
SFA 8:00.69 g
SFA 10:00.77 g
SFA 12:09.7 g
SFA 13:00 g
SFA 14:03.4 g
SFA 15:00.001 g
SFA 16:01.8 g
SFA 17:00 g
SFA 18:00.7 g
SFA 20:00 g
SFA 22:00 g
Fatty acids, total monounsaturated2.7 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.002 g
MUFA 17:10 g
MUFA 18:12.7 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.9 g
PUFA 18:24.5 g
PUFA 18:30.053 g
PUFA 18:40 g
PUFA 20:30.001 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.55 g
Cholesterol1 mg
Tryptophan0.049 g
Threonine0.13 g
Isoleucine0.14 g
Leucine0.26 g
Lysine0.13 g
Methionine0.063 g
Cystine0.071 g
Phenylalanine0.18 g
Tyrosine0.12 g
Valine0.17 g
Arginine0.15 g
Histidine0.079 g
Alanine0.13 g
Aspartic acid0.22 g
Glutamic acid1.1 g
Glycine0.13 g
Proline0.36 g
Serine0.18 g
Alcohol, ethyl0 g
Caffeine3 mg
Theobromine88 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174958, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.