Marshmallow cookies with rice cereal

USDA name: Cookies, marshmallow, with rice cereal and chocolate chips

96 calories in 1 bar (22 g). Per 100 g, protein: 4.5 g, carbohydrates: 63.3 g, fat: 18.2 g.

Serving
1
= 22 g
96KCAL

Marshmallow cookies with rice cereal, 1 bar

96 calories

Protein
1 g
Carbs
13.9 g
Fat
4 g
Fiber
0 g
Sugars
9 g

Nutrition Facts

Serving size1 bar (22 g)
Amount per serving
Calories96
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 13.9 g5%
Dietary Fiber 0 g0%
Total Sugars 9 g
Protein 1 g
Vitamin D 0.2 mcg1%
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 49.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)13% 0.17 mg
  • Thiamin (B1)13% 0.15 mg
  • Vitamin B612% 0.2 mg
  • Niacin (B3)8% 1.2 mg
  • Folate3% 13 µg
  • Vitamin K1% 1.5 µg
  • Vitamin E1% 0.16 mg
  • Vitamin A1% 9.5 µg
  • Vitamin D1% 0.2 µg

Little or none: Vitamin B12, Choline, Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper11% 0.095 mg
  • Sodium3% 75 mg
  • Magnesium3% 11.2 mg
  • Zinc2% 0.24 mg
  • Iron2% 0.36 mg
  • Phosphorus2% 21.6 mg
  • Selenium2% 0.92 µg
  • Potassium1% 49.9 mg

Little or none: Calcium.

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 99%

    Same value as 5 of 467 other records.

    leastmost

  • Calcium

    Lower than 97%

    Same value as 17 of 516 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 0 of 381 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 3 of 505 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 0 of 517 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 0 of 517 other records.

    leastmost

Questions

How many calories are in marshmallow cookies with rice cereal?
1 bar (22 g): 96 calories; protein: 1 g, carbohydrates: 13.9 g, fat: 4 g.
How much protein is in marshmallow cookies with rice cereal?
4.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in marshmallow cookies with rice cereal?
63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 82 reported nutrients, per 100 g+
Water12.3 g
Energy435 kcal
Energy1,819 kj
Protein4.5 g
Total lipid (fat)18.2 g
Ash1.7 g
Carbohydrate, by difference63.3 g
Fiber, total dietary0 g
Total Sugars40.9 g
Calcium, Ca0 mg
Iron, Fe1.6 mg
Magnesium, Mg51 mg
Phosphorus, P98 mg
Potassium, K227 mg
Sodium, Na341 mg
Zinc, Zn1.1 mg
Copper, Cu0.43 mg
Selenium, Se4.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.68 mg
Riboflavin0.77 mg
Niacin5.5 mg
Vitamin B-60.91 mg
Folate, total36 µg
Folic acid32 µg
Folate, food4 µg
Folate, DFE59 µg
Choline, total8.2 mg
Vitamin B-120.04 µg
Vitamin B-12, added0 µg
Vitamin A, RAE43 µg
Retinol40 µg
Carotene, beta32 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU186 iu
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)0.72 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units36 iu
Vitamin D (D2 + D3)0.9 µg
Vitamin K (phylloquinone)6.9 µg
Fatty acids, total saturated11.4 g
SFA 4:00.001 g
SFA 6:00.017 g
SFA 8:00.27 g
SFA 10:00.3 g
SFA 12:03.8 g
SFA 13:00 g
SFA 14:01.4 g
SFA 15:00 g
SFA 16:02.9 g
SFA 17:00.008 g
SFA 18:02.6 g
SFA 20:00.045 g
SFA 22:00.004 g
SFA 24:00 g
Fatty acids, total monounsaturated4.2 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.011 g
MUFA 17:10 g
MUFA 18:14.2 g
MUFA 20:10.008 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.6 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine8 mg
Theobromine204 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174097, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.