Chocolate-coated creme sandwich cookies

USDA name: Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

82 calories in 1 cookie (17 g). Per 100 g, protein: 3.6 g, carbohydrates: 66.4 g, fat: 26.4 g.

Among the other records in Baked Products, per 100 g: more sugars than 99%, and more total fat than 95%.

Compare with another food →

Serving
1
= 17 g
82KCAL
Where the calories come from

Chocolate-coated creme sandwich cookies, 1 cookie

82 calories

  • Protein0.61 g3% of calories
  • Carbs11.3 g51% of calories

    incl. 0.88 g fiber · 8.4 g sugars

  • Fat4.5 g46% of calories

Nutrition Facts

Serving size1 cookie (17 g)
Amount per serving
Calories82
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.3 g6%
Cholesterol 0 mg0%
Sodium 55.4 mg2%
Total Carbohydrate 11.3 g4%
Dietary Fiber 0.88 g3%
Total Sugars 8.4 g
Protein 0.61 g
Vitamin D 0 mcg0%
Calcium 6 mg0%
Iron 0.53 mg3%
Potassium 40.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)3% 0.035 mg
  • Vitamin E2% 0.27 mg
  • Vitamin K2% 1.9 µg
  • Niacin (B3)1% 0.23 mg
  • Thiamin (B1)1% 0.016 mg
  • Folate1% 4.4 µg
  • Pantothenic acid (B5)1% 0.03 mg

Little or none: Vitamin B6, Vitamin B12, Choline, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper6% 0.054 mg
  • Iron3% 0.53 mg
  • Manganese3% 0.063 mg
  • Sodium2% 55.4 mg
  • Magnesium2% 6.6 mg
  • Phosphorus1% 15.3 mg
  • Selenium1% 0.54 µg
  • Zinc1% 0.099 mg
  • Potassium1% 40.8 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.13 g
  • Aspartic acid0.053 g
  • Leucine•0.044 g
  • Proline0.043 g
  • Valine•0.035 g
  • Lysine•0.031 g
  • Arginine0.031 g
  • Serine0.03 g
  • Phenylalanine•0.03 g
  • Alanine0.027 g
  • Isoleucine•0.026 g
  • Threonine•0.025 g
  • Glycine0.025 g
  • Tyrosine0.022 g
  • Histidine•0.012 g
  • Cystine0.011 g
  • Tryptophan•0.01 g
  • Methionine•0.009 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 0 of 381 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 0 of 517 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 2 of 517 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 0 of 517 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 0 of 505 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 1 of 467 other records.

    leastmost

Questions

How many calories are in chocolate-coated creme sandwich cookies?
1 cookie (17 g): 82 calories; protein: 0.61 g, carbohydrates: 11.3 g, fat: 4.5 g.
How much protein is in chocolate-coated creme sandwich cookies?
3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in chocolate-coated creme sandwich cookies?
61.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water2 g
Energy481 kcal
Energy2,013 kj
Protein3.6 g
Total lipid (fat)26.4 g
Ash1.6 g
Carbohydrate, by difference66.4 g
Fiber, total dietary5.2 g
Total Sugars49.6 g
Calcium, Ca35 mg
Iron, Fe3.1 mg
Magnesium, Mg39 mg
Phosphorus, P90 mg
Potassium, K240 mg
Sodium, Na326 mg
Zinc, Zn0.58 mg
Copper, Cu0.32 mg
Manganese, Mn0.37 mg
Selenium, Se3.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.095 mg
Riboflavin0.2 mg
Niacin1.4 mg
Pantothenic acid0.18 mg
Vitamin B-60.044 mg
Folate, total18 µg
Folic acid11 µg
Folate, food7 µg
Folate, DFE26 µg
Choline, total3.4 mg
Vitamin B-120.05 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU5 iu
Lycopene0 µg
Lutein + zeaxanthin2 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)11.2 µg
Fatty acids, total saturated7.4 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.12 g
SFA 16:03.7 g
SFA 18:03.6 g
Fatty acids, total monounsaturated14.6 g
MUFA 16:10.001 g
MUFA 18:114.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3 g
PUFA 18:22.9 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.056 g
Threonine0.15 g
Isoleucine0.15 g
Leucine0.26 g
Lysine0.18 g
Methionine0.051 g
Cystine0.062 g
Phenylalanine0.18 g
Tyrosine0.13 g
Valine0.21 g
Arginine0.18 g
Histidine0.07 g
Alanine0.16 g
Aspartic acid0.31 g
Glutamic acid0.79 g
Glycine0.15 g
Proline0.25 g
Serine0.18 g
Alcohol, ethyl0 g
Caffeine4 mg
Theobromine132 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172719, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.