How many calories are in graham cracker pie crust, chilled?

1 piece (1/8 of 9" crust) (30 g): 145 calories; protein: 1.2 g, carbohydrates: 19.2 g, fat: 7.3 g.

How much protein is in graham cracker pie crust, chilled?

4.1 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in graham cracker pie crust, chilled?

62.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Graham cracker pie crust, chilled

USDA name: Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

145 calories in 1 piece (1/8 of 9" crust) (30 g). Per 100 g, protein: 4.1 g, carbohydrates: 63.9 g, fat: 24.4 g.

Serving

= 30 g

Graham cracker pie crust, chilled, 1 piece (1/8 of 9" crust)

145 calories

Protein: 1.2 g
Carbs: 19.2 g
Fat: 7.3 g
Fiber: 0.45 g
Sugars: 11.3 g

Nutrition Facts

Serving size1 piece (1/8 of 9" crust) (30 g)

Amount per serving
Calories145

% Daily Value*

Total Fat 7.3 g9%

Saturated Fat 1.5 g8%

Cholesterol 0 mg0%

Sodium 168 mg7%

Total Carbohydrate 19.2 g7%

Dietary Fiber 0.45 g2%

Total Sugars 11.3 g

Protein 1.2 g

Calcium 6 mg0%

Iron 0.64 mg4%

Potassium 25.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A6% 57.3 µg
Vitamin K6% 7.3 µg
Vitamin E5% 0.68 mg
Folate4% 15.9 µg
Riboflavin (B2)4% 0.052 mg
Niacin (B3)4% 0.63 mg
Thiamin (B1)3% 0.031 mg
Pantothenic acid (B5)1% 0.065 mg
Choline1% 4.6 mg
Vitamin B61% 0.011 mg

Little or none: Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

Sodium7% 168 mg
Manganese6% 0.14 mg
Copper4% 0.037 mg
Iron4% 0.64 mg
Selenium3% 1.8 µg
Phosphorus2% 19.2 mg
Magnesium1% 5.4 mg
Zinc1% 0.14 mg
Potassium1% 25.8 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.4 g
Proline0.14 g
Leucine•0.086 g
Phenylalanine•0.061 g
Serine0.061 g
Aspartic acid0.057 g
Valine•0.052 g
Arginine0.051 g
Isoleucine•0.045 g
Glycine0.044 g
Alanine0.041 g
Tyrosine0.038 g
Threonine•0.035 g
Lysine•0.032 g
Histidine•0.028 g
Cystine0.026 g
Methionine•0.022 g
Tryptophan•0.016 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 90%
Same value as 2 of 517 other records.
leastmost
Total fat
Higher than 90%
Same value as 2 of 517 other records.
leastmost
Sugars
Higher than 88%
Same value as 0 of 381 other records.
leastmost
Potassium
Lower than 85%
Same value as 2 of 505 other records.
leastmost
Calcium
Lower than 82%
Same value as 6 of 516 other records.
leastmost
Protein
Lower than 81%
Same value as 2 of 517 other records.
leastmost

Questions

How many calories are in graham cracker pie crust, chilled?: 1 piece (1/8 of 9" crust) (30 g): 145 calories; protein: 1.2 g, carbohydrates: 19.2 g, fat: 7.3 g.
How much protein is in graham cracker pie crust, chilled?: 4.1 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in graham cracker pie crust, chilled?: 62.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 85 reported nutrients, per 100 g+

Water	6.1 g
Energy	484 kcal
Energy	2,025 kj
Protein	4.1 g
Total lipid (fat)	24.4 g
Ash	1.5 g
Carbohydrate, by difference	63.9 g
Fiber, total dietary	1.5 g
Total Sugars	37.6 g
Calcium, Ca	20 mg
Iron, Fe	2.1 mg
Magnesium, Mg	18 mg
Phosphorus, P	64 mg
Potassium, K	86 mg
Sodium, Na	560 mg
Zinc, Zn	0.46 mg
Copper, Cu	0.12 mg
Manganese, Mn	0.45 mg
Selenium, Se	5.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.17 mg
Niacin	2.1 mg
Pantothenic acid	0.22 mg
Vitamin B-6	0.035 mg
Folate, total	34 µg
Folic acid	27 µg
Folate, food	7 µg
Folate, DFE	53 µg
Choline, total	15.4 mg
Vitamin B-12	0.02 µg
Vitamin A, RAE	191 µg
Retinol	179 µg
Carotene, beta	143 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	833 iu
Lycopene	0 µg
Lutein + zeaxanthin	31 µg
Vitamin E (alpha-tocopherol)	2.3 mg
Vitamin K (phylloquinone)	24.2 µg
Fatty acids, total saturated	5.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.003 g
SFA 12:0	0.003 g
SFA 14:0	0.073 g
SFA 16:0	3.1 g
SFA 18:0	1.9 g
Fatty acids, total monounsaturated	11.1 g
MUFA 16:1	0.049 g
MUFA 18:1	11.1 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	6.8 g
PUFA 18:2	6.5 g
PUFA 18:3	0.29 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Tryptophan	0.054 g
Threonine	0.12 g
Isoleucine	0.15 g
Leucine	0.29 g
Lysine	0.11 g
Methionine	0.072 g
Cystine	0.086 g
Phenylalanine	0.2 g
Tyrosine	0.13 g
Valine	0.17 g
Arginine	0.17 g
Histidine	0.092 g
Alanine	0.14 g
Aspartic acid	0.19 g
Glutamic acid	1.3 g
Glycine	0.15 g
Proline	0.46 g
Serine	0.2 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172811, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.