Graham cracker pie crust, ready

USDA name: Pie Crust, Cookie-type, Graham Cracker, Ready Crust

142 calories in 1 oz (28.4 g). Per 100 g, protein: 5.1 g, carbohydrates: 64.3 g, fat: 24.8 g.

Serving
1
= 28.4 g
142KCAL

Graham cracker pie crust, ready, 1 oz

142 calories

Protein
1.4 g
Carbs
18.2 g
Fat
7 g
Fiber
0.54 g
Sugars
5.1 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories142
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.4 g7%
Cholesterol 0 mg0%
Sodium 134 mg6%
Total Carbohydrate 18.2 g7%
Dietary Fiber 0.54 g2%
Total Sugars 5.1 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 8.2 mg1%
Iron 0.74 mg4%
Potassium 32 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate7% 27.5 µg
  • Niacin (B3)6% 0.91 mg
  • Vitamin K5% 6.2 µg
  • Riboflavin (B2)5% 0.06 mg
  • Thiamin (B1)4% 0.052 mg
  • Vitamin E3% 0.52 mg
  • Vitamin B61% 0.022 mg
  • Pantothenic acid (B5)1% 0.05 mg
  • Choline1% 5 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese16% 0.36 mg
  • Copper7% 0.063 mg
  • Sodium6% 134 mg
  • Iron4% 0.74 mg
  • Zinc3% 0.35 mg
  • Phosphorus3% 33.2 mg
  • Magnesium2% 6.5 mg
  • Selenium1% 0.74 µg
  • Potassium1% 32 mg
  • Calcium1% 8.2 mg

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 94%

    Same value as 1 of 517 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 0 of 517 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 6 of 516 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 2 of 517 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 6 of 505 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 0 of 517 other records.

    leastmost

Questions

How many calories are in graham cracker pie crust, ready?
1 oz (28.4 g): 142 calories; protein: 1.4 g, carbohydrates: 18.2 g, fat: 7 g.
How much protein is in graham cracker pie crust, ready?
5.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in graham cracker pie crust, ready?
62.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 82 reported nutrients, per 100 g+
Water4.4 g
Energy501 kcal
Energy2,097 kj
Protein5.1 g
Total lipid (fat)24.8 g
Ash1.4 g
Carbohydrate, by difference64.3 g
Fiber, total dietary1.9 g
Total Sugars18.1 g
Sucrose18.1 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Starch35.9 g
Calcium, Ca29 mg
Iron, Fe2.6 mg
Magnesium, Mg23 mg
Phosphorus, P117 mg
Potassium, K113 mg
Sodium, Na471 mg
Zinc, Zn1.3 mg
Copper, Cu0.22 mg
Manganese, Mn1.3 mg
Selenium, Se2.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.18 mg
Riboflavin0.21 mg
Niacin3.2 mg
Pantothenic acid0.18 mg
Vitamin B-60.076 mg
Folate, total65 µg
Folic acid46 µg
Folate, food19 µg
Folate, DFE97 µg
Choline, total17.7 mg
Betaine38.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1 iu
Lycopene0 µg
Lutein + zeaxanthin23 µg
Vitamin E (alpha-tocopherol)1.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)21.8 µg
Fatty acids, total saturated5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.02 g
SFA 15:00.001 g
SFA 16:02.8 g
SFA 17:00.031 g
SFA 18:02 g
SFA 20:00.096 g
SFA 22:00.1 g
Fatty acids, total monounsaturated16.9 g
MUFA 16:10.011 g
MUFA 18:116.9 g
MUFA 20:10.034 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.6 g
PUFA 18:30.06 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167520, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.