Extra creme chocolate sandwich cookies

USDA name: Cookies, chocolate sandwich, with extra creme filling

65 calories in 1 cookie (13 g). Per 100 g, protein: 4.3 g, carbohydrates: 68.2 g, fat: 24.5 g.

Serving
1
= 13 g
65KCAL

Extra creme chocolate sandwich cookies, 1 cookie

65 calories

Protein
0.56 g
Carbs
8.9 g
Fat
3.2 g
Fiber
0.35 g
Sugars
6 g

Nutrition Facts

Serving size1 cookie (13 g)
Amount per serving
Calories65
% Daily Value*
Total Fat 3.2 g4%
Saturated Fat 0.71 g4%
Cholesterol 0 mg0%
Sodium 45.6 mg2%
Total Carbohydrate 8.9 g3%
Dietary Fiber 0.35 g1%
Total Sugars 6 g
Protein 0.56 g
Vitamin D 0 mcg0%
Calcium 2.1 mg0%
Iron 1 mg6%
Potassium 17.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate2% 9 µg
  • Vitamin E2% 0.25 mg
  • Niacin (B3)2% 0.25 mg
  • Thiamin (B1)1% 0.015 mg
  • Riboflavin (B2)1% 0.016 mg
  • Vitamin K1% 0.81 µg

Little or none: Pantothenic acid (B5), Vitamin B12, Choline, Vitamin A, Vitamin B6, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Copper5% 0.044 mg
  • Manganese3% 0.065 mg
  • Sodium2% 45.6 mg
  • Selenium2% 1.1 µg
  • Magnesium1% 4.7 mg
  • Zinc1% 0.1 mg
  • Phosphorus1% 9 mg

Little or none: Potassium, Calcium.

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 518 other records.

    leastmost

  • Sugars

    Higher than 97%

    Same value as 0 of 381 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 3 of 517 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 0 of 517 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 2 of 516 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 0 of 517 other records.

    leastmost

Questions

How many calories are in extra creme chocolate sandwich cookies?
1 cookie (13 g): 65 calories; protein: 0.56 g, carbohydrates: 8.9 g, fat: 3.2 g.
How much protein is in extra creme chocolate sandwich cookies?
4.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in extra creme chocolate sandwich cookies?
65.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 105 reported nutrients, per 100 g+
Water1.6 g
Energy497 kcal
Energy2,081 kj
Protein4.3 g
Total lipid (fat)24.5 g
Ash1.3 g
Carbohydrate, by difference68.2 g
Fiber, total dietary2.7 g
Total Sugars46 g
Sucrose44.5 g
Glucose1.1 g
Fructose0.36 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch20.3 g
Calcium, Ca16 mg
Iron, Fe7.8 mg
Magnesium, Mg36 mg
Phosphorus, P69 mg
Potassium, K137 mg
Sodium, Na351 mg
Zinc, Zn0.78 mg
Copper, Cu0.34 mg
Manganese, Mn0.5 mg
Selenium, Se8.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.12 mg
Niacin1.9 mg
Pantothenic acid0.14 mg
Vitamin B-60 mg
Folate, total46 µg
Folic acid34 µg
Folate, food12 µg
Folate, DFE69 µg
Choline, total3.3 mg
Vitamin B-120.02 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)1.9 mg
Vitamin E, added0 mg
Tocopherol, beta0.15 mg
Tocopherol, gamma12.4 mg
Tocopherol, delta3.3 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.2 µg
Fatty acids, total saturated5.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.021 g
SFA 16:02.8 g
SFA 17:00.029 g
SFA 18:02.4 g
SFA 20:00.099 g
SFA 22:00.095 g
SFA 24:00 g
Fatty acids, total monounsaturated16.1 g
MUFA 14:10 g
MUFA 16:10 g
MUFA 16:1 c0 g
MUFA 17:10 g
MUFA 18:116 g
MUFA 18:1 c8.3 g
MUFA 20:10.034 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.4 g
PUFA 18:2 n-6 c,c1.7 g
PUFA 18:2 CLAs0 g
PUFA 18:2 i0.75 g
PUFA 18:30.053 g
PUFA 18:3 n-3 c,c,c (ALA)0.053 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans-monoenoic7.7 g
TFA 18:1 t7.7 g
Fatty acids, total trans-polyenoic0.75 g
Cholesterol0 mg
Stigmasterol11 mg
Campesterol13 mg
Beta-sitosterol34 mg
Alcohol, ethyl0 g
Caffeine6 mg
Theobromine190 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172720, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.