Blueberry muffins

USDA name: Muffins, blueberry, commercially prepared (Includes mini-muffins)

116 calories in 1 muffin (31 g). Per 100 g, protein: 4.5 g, carbohydrates: 53 g, fat: 16.1 g.

Serving
1
= 31 g
116KCAL

Blueberry muffins, 1 muffin

116 calories

Protein
1.4 g
Carbs
16.4 g
Fat
5 g
Fiber
0.34 g
Sugars
9.8 g

Nutrition Facts

Serving size1 muffin (31 g)
Amount per serving
Calories116
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.88 g4%
Trans Fat 0.062 g
Cholesterol 9.3 mg3%
Sodium 104 mg5%
Total Carbohydrate 16.4 g6%
Dietary Fiber 0.34 g1%
Total Sugars 9.8 g
Protein 1.4 g
Vitamin D 0.031 mcg0%
Calcium 13.6 mg1%
Iron 0.4 mg2%
Potassium 37.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K10% 12.2 µg
  • Folate6% 22.6 µg
  • Choline5% 28.7 mg
  • Thiamin (B1)4% 0.052 mg
  • Riboflavin (B2)4% 0.051 mg
  • Vitamin E3% 0.51 mg
  • Pantothenic acid (B5)3% 0.15 mg
  • Niacin (B3)3% 0.44 mg
  • Vitamin B122% 0.05 µg
  • Vitamin B61% 0.012 mg
  • Vitamin A1% 6.5 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese6% 0.14 mg
  • Selenium5% 2.5 µg
  • Sodium5% 104 mg
  • Phosphorus4% 45.3 mg
  • Iron2% 0.4 mg
  • Copper2% 0.019 mg
  • Calcium1% 13.6 mg
  • Zinc1% 0.11 mg
  • Potassium1% 37.5 mg
  • Magnesium1% 3.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.47 g
  • Proline0.17 g
  • Leucine•0.13 g
  • Aspartic acid0.099 g
  • Serine0.093 g
  • Phenylalanine•0.086 g
  • Valine•0.08 g
  • Arginine0.075 g
  • Isoleucine•0.069 g
  • Alanine0.065 g
  • Lysine•0.062 g
  • Glycine0.059 g
  • Tyrosine0.057 g
  • Threonine•0.056 g
  • Histidine•0.04 g
  • Methionine•0.036 g
  • Cystine0.035 g
  • Tryptophan•0.02 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 89%

    Same value as 3 of 444 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 8 of 467 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 1 of 518 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 0 of 517 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 0 of 381 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 2 of 522 other records.

    leastmost

Questions

How many calories are in blueberry muffins?
1 muffin (31 g): 116 calories; protein: 1.4 g, carbohydrates: 16.4 g, fat: 5 g.
How much protein is in blueberry muffins?
4.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in blueberry muffins?
51.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 134 reported nutrients, per 100 g+
Water25 g
Energy375 kcal
Energy1,568 kj
Protein4.5 g
Total lipid (fat)16.1 g
Ash1.5 g
Carbohydrate, by difference53 g
Fiber, total dietary1.1 g
Total Sugars31.5 g
Sucrose28 g
Glucose1.2 g
Fructose1.2 g
Lactose0.54 g
Maltose0.47 g
Galactose0 g
Starch16.3 g
Calcium, Ca44 mg
Iron, Fe1.3 mg
Magnesium, Mg10 mg
Phosphorus, P146 mg
Potassium, K121 mg
Sodium, Na336 mg
Zinc, Zn0.37 mg
Copper, Cu0.06 mg
Manganese, Mn0.45 mg
Selenium, Se8.2 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.17 mg
Riboflavin0.16 mg
Niacin1.4 mg
Pantothenic acid0.47 mg
Vitamin B-60.04 mg
Folate, total48 µg
Folic acid36 µg
Folate, food12 µg
Folate, DFE73 µg
Choline, total92.5 mg
Betaine6.8 mg
Vitamin B-120.16 µg
Vitamin B-12, added0 µg
Vitamin A, RAE21 µg
Retinol21 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU73 iu
Lycopene0 µg
Lutein + zeaxanthin37 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Tocopherol, beta0.19 mg
Tocopherol, gamma9.1 mg
Tocopherol, delta3.5 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, beta0.01 mg
Tocotrienol, gamma0.1 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)39.2 µg
Vitamin K (Dihydrophylloquinone)0.9 µg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.002 g
SFA 15:00.004 g
SFA 16:01.9 g
SFA 17:00.017 g
SFA 18:00.84 g
SFA 20:00.051 g
SFA 22:00.045 g
SFA 24:00.018 g
Fatty acids, total monounsaturated4.8 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.047 g
MUFA 16:1 c0.047 g
MUFA 17:10.01 g
MUFA 18:14.7 g
MUFA 18:1 c4.5 g
MUFA 20:10.097 g
MUFA 22:10.007 g
MUFA 22:1 c0.004 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated8.1 g
PUFA 18:27 g
PUFA 18:2 n-6 c,c6.9 g
PUFA 18:2 CLAs0.009 g
PUFA 18:31.1 g
PUFA 18:3 n-3 c,c,c (ALA)1 g
PUFA 18:3 n-6 c,c,c0.048 g
PUFA 18:40.002 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:30.003 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.002 g
PUFA 20:40.029 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0.008 g
Fatty acids, total trans0.2 g
Fatty acids, total trans-monoenoic0.14 g
TFA 16:1 t0 g
TFA 18:1 t0.13 g
TFA 22:1 t0.003 g
TFA 18:2 t not further defined0.063 g
Fatty acids, total trans-polyenoic0.063 g
Cholesterol30 mg
Tryptophan0.066 g
Threonine0.18 g
Isoleucine0.22 g
Leucine0.42 g
Lysine0.2 g
Methionine0.12 g
Cystine0.11 g
Phenylalanine0.28 g
Tyrosine0.18 g
Valine0.26 g
Arginine0.24 g
Histidine0.13 g
Alanine0.21 g
Aspartic acid0.32 g
Glutamic acid1.5 g
Glycine0.19 g
Proline0.54 g
Serine0.3 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172765, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.