Oatmeal sandwich cookies

USDA name: Cookies, oatmeal sandwich, with creme filling

151 calories in 1 cookie 1 serving (38 g). Per 100 g, protein: 2.6 g, carbohydrates: 55.6 g, fat: 18.3 g.

Serving
1
= 38 g
151KCAL

Oatmeal sandwich cookies, 1 cookie 1 serving

151 calories

Protein
0.99 g
Carbs
21.1 g
Fat
7 g
Fiber
0.99 g
Sugars
11.9 g

Nutrition Facts

Serving size1 cookie 1 serving (38 g)
Amount per serving
Calories151
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 21.1 g8%
Dietary Fiber 0.99 g4%
Total Sugars 11.9 g
Protein 0.99 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.71 mg4%
Potassium 51.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)7% 0.09 mg
  • Vitamin E6% 0.84 mg
  • Folate5% 21.3 µg
  • Riboflavin (B2)3% 0.042 mg
  • Niacin (B3)3% 0.44 mg
  • Pantothenic acid (B5)2% 0.11 mg
  • Vitamin K2% 2.1 µg
  • Vitamin B61% 0.017 mg
  • Choline1% 3.3 mg

Little or none: Vitamin B12, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese14% 0.31 mg
  • Sodium8% 190 mg
  • Copper6% 0.052 mg
  • Selenium5% 2.6 µg
  • Iron4% 0.71 mg
  • Magnesium3% 13.3 mg
  • Phosphorus3% 35.7 mg
  • Zinc2% 0.25 mg
  • Potassium1% 51.7 mg

Little or none: Calcium.

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 97%

    Same value as 17 of 516 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 0 of 517 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 0 of 381 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 0 of 517 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 0 of 518 other records.

    leastmost

  • Sodium

    Higher than 62%

    Same value as 0 of 522 other records.

    leastmost

Questions

How many calories are in oatmeal sandwich cookies?
1 cookie 1 serving (38 g): 151 calories; protein: 0.99 g, carbohydrates: 21.1 g, fat: 7 g.
How much protein is in oatmeal sandwich cookies?
2.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in oatmeal sandwich cookies?
53 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 84 reported nutrients, per 100 g+
Water22.1 g
Energy398 kcal
Energy1,663 kj
Protein2.6 g
Total lipid (fat)18.3 g
Ash1.4 g
Carbohydrate, by difference55.6 g
Fiber, total dietary2.6 g
Total Sugars31.4 g
Calcium, Ca0 mg
Iron, Fe1.9 mg
Magnesium, Mg35 mg
Phosphorus, P94 mg
Potassium, K136 mg
Sodium, Na500 mg
Zinc, Zn0.67 mg
Copper, Cu0.14 mg
Manganese, Mn0.82 mg
Selenium, Se6.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.24 mg
Riboflavin0.11 mg
Niacin1.1 mg
Pantothenic acid0.29 mg
Vitamin B-60.046 mg
Folate, total38 µg
Folic acid25 µg
Folate, food13 µg
Folate, DFE56 µg
Choline, total8.7 mg
Vitamin B-120.01 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU4 iu
Lycopene0 µg
Lutein + zeaxanthin6 µg
Vitamin E (alpha-tocopherol)2.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.4 µg
Fatty acids, total saturated5.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.005 g
SFA 14:00.084 g
SFA 15:00 g
SFA 16:04.1 g
SFA 17:00 g
SFA 18:01 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated4.5 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.034 g
MUFA 17:10 g
MUFA 18:14.5 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated7.4 g
PUFA 18:27 g
PUFA 18:30.44 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171842, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.