Foods high in sugars

Malt-O-Meal Chocolate Marshmallow Mateys tops the list with 55.5 g per 100 g. Ranked from 10,944 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Malt-O-Meal Chocolate Marshmallow MateysBreakfast Cereals55.5 g
2. 2Post Golden Crisp cerealBreakfast Cereals53.6 g
3. 3Malt-O-Meal Golden PuffsBreakfast Cereals51.3 g
4. 4Malt-O-Meal Coco-Roos cerealBreakfast Cereals48.1 g
5. 5Malt-O-Meal Corn Bursts cerealBreakfast Cereals46.9 g
6. 6Malt-O-Meal Tootie FrootiesBreakfast Cereals45.3 g
7. 7Malt-O-Meal Apple ZingsBreakfast Cereals44.6 g
8. 8Quaker Mother's Graham BumpersBreakfast Cereals44.3 g
9. 9Quaker Cap'n Crunch cerealBreakfast Cereals44.3 g
10. 10Quaker Christmas CrunchBreakfast Cereals44.3 g
11. 11Quaker Cap'n Crunch with CrunchberriesBreakfast Cereals44.2 g
12. 12Quaker Cap'n Crunch's OOPS! All BerriesBreakfast Cereals44.2 g
13. 13Quaker Cap'n Crunch's Halloween CrunchBreakfast Cereals43.8 g
14. 14Chocolate frosted puffed corn cerealBreakfast Cereals43.7 g
15. 15Quaker Sweet Crunch/Quisp cerealBreakfast Cereals43.4 g
16. 16Quaker Honey Graham Oh!s cerealBreakfast Cereals43.2 g
17. 17Malt-O-Meal Cocoa Dyno-BitesBreakfast Cereals43.1 g
18. 18Quaker Mother's Cocoa BumpersBreakfast Cereals43.1 g
19. 19Malt-O-Meal Fruity Dyno-BitesBreakfast Cereals42.6 g
20. 20Malt-O-Meal Colossal Crunch cerealBreakfast Cereals42.5 g
21. 21Malt-O-Meal Berry Colossal CrunchBreakfast Cereals41.7 g
22. 22Malt-O-Meal Marshmallow Mateys cerealBreakfast Cereals40.9 g
23. 23Malt-O-Meal Frosted FlakesBreakfast Cereals39.3 g
24. 24Malt-O-Meal Honey BuzzersBreakfast Cereals37.9 g
25. 25Frosted oat cereal with marshmallowsBreakfast Cereals36.1 g
26. 26Cocoa Pebbles cerealBreakfast Cereals35.8 g
27. 27Quaker Instant Oatmeal, raisin and spice, dryBreakfast Cereals35.6 g
28. 28Malt-O-Meal Blueberry Muffin TopsBreakfast Cereals35.4 g
29. 29Post Waffle Crisp cerealBreakfast Cereals34.7 g
30. 30Post Fruity Pebbles cerealBreakfast Cereals34.3 g
31. 31Quaker Cap'n Crunch's Peanut Butter CrunchBreakfast Cereals33.4 g
32. 32Malt-O-Meal Raisin BranBreakfast Cereals33 g
33. 33Post Raisin Bran cerealBreakfast Cereals32.9 g
34. 34Malt-O-Meal Cinnamon ToastersBreakfast Cereals32.9 g
35. 35Malt-O-Meal Honey Graham SquaresBreakfast Cereals32.7 g
36. 36Post Honeycomb cerealBreakfast Cereals31.5 g
37. 37Quaker Instant Oatmeal, fruit and creamBreakfast Cereals31.3 g
38. 38Quaker Instant Oatmeal, raisins, dates, walnutsBreakfast Cereals30.9 g
39. 39Fortified instant oats, maple and brown sugar, dryBreakfast Cereals30.3 g
40. 40Mom's Best Honey Nut Toasty O'sBreakfast Cereals30.2 g
41. 41Quaker Instant Oatmeal, maple brown sugar, dryBreakfast Cereals30 g
42. 42Malt-O-Meal Honey Nut ScootersBreakfast Cereals30 g
43. 43Quaker Instant Oatmeal Banana Bread, dryBreakfast Cereals29.4 g
44. 44Quaker Real Medleys apple walnut, dryBreakfast Cereals29.4 g
45. 45Mother's Peanut Butter Bumpers cerealBreakfast Cereals29.3 g
46. 46Post Selects Blueberry Morning cerealBreakfast Cereals29.2 g
47. 47Quaker Instant Oatmeal Dinosaur Eggs, dryBreakfast Cereals28.9 g
48. 48Quaker Instant Oatmeal apples and cinnamonBreakfast Cereals28.9 g
49. 49Malt-O-Meal Maple & Brown Sugar Hot Wheat, dryBreakfast Cereals28 g
50. 50Quaker Natural Granola Apple Cranberry AlmondBreakfast Cereals27.4 g
51. 51Quaker Real Medleys oatmeal, cherry pistachio, dryBreakfast Cereals26.3 g
52. 52Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsBreakfast Cereals25.6 g
53. 53Post Great Grains Cranberry Almond CrunchBreakfast Cereals25.5 g
54. 54Quaker Mother's Cinnamon Oat CrunchBreakfast Cereals25.4 g
55. 55Fortified instant cinnamon spice oats, dryBreakfast Cereals25.3 g
56. 56Quaker Oat Cinnamon Life cerealBreakfast Cereals25.2 g
57. 57Quaker Maple Brown Sugar Life CerealBreakfast Cereals24.9 g
58. 58Quaker Real Medleys oatmeal, peach almond, dryBreakfast Cereals24.9 g
59. 59Quaker 100% Natural Granola with RaisinsBreakfast Cereals24.6 g
60. 60Post Great Grains Raisin Date PecanBreakfast Cereals24.1 g
61. 61Post Honey Bunches of Oats with Real StrawberriesBreakfast Cereals24 g
62. 62Presweetened wheat and bran cereal with nuts and fruitsBreakfast Cereals23.6 g
63. 63Familia cerealBreakfast Cereals23.2 g
64. 64Quaker Honey Graham Life CerealBreakfast Cereals23.1 g
65. 65Post Selects Maple Pecan CrunchBreakfast Cereals22.5 g
66. 66Post Shredded Wheat, lightly frosted, spoon-sizeBreakfast Cereals22.3 g
67. 67Health Valley Oat Bran FlakesBreakfast Cereals22 g
68. 68Post Honey Bunches of Oats Pecan BunchesBreakfast Cereals21.9 g
69. 69Malt-O-Meal Oat Blenders with honeyBreakfast Cereals21.6 g
70. 70Quaker Whole Hearts oat cerealBreakfast Cereals21.5 g
71. 71Sun Country Kretschmer Honey Crunch Wheat GermBreakfast Cereals21.4 g
72. 72Quaker Instant Oatmeal Cinnamon Spice, dryBreakfast Cereals21.1 g
73. 73Post Alpha-Bits cerealBreakfast Cereals21 g
74. 74Post Honey Bunches of Oats with Vanilla BunchesBreakfast Cereals20.7 g
75. 75Post Honey Nut Shredded Wheat cerealBreakfast Cereals20.7 g
76. 76Quaker Crunchy Bran cerealBreakfast Cereals20.7 g
77. 77Quaker Real Medleys summer berry, dryBreakfast Cereals20.4 g
78. 78Post Honey Bunches of Oats with Cinnamon BunchesBreakfast Cereals20.4 g
79. 79Quaker 100% Natural Granola cerealBreakfast Cereals20.3 g
80. 80Mom's Best Sweetened Wheat-Fuls cerealBreakfast Cereals20.3 g
81. 81Quaker King Vitaman cerealBreakfast Cereals20.3 g
82. 82Malt-O-Meal Oat Blenders with honey and almondsBreakfast Cereals20.3 g
83. 83Alpen cerealBreakfast Cereals20 g
84. 84Health Valley Fiber 7 FlakesBreakfast Cereals20 g
85. 85Malt-O-Meal Frosted Mini SpoonersBreakfast Cereals20 g
86. 86Post Honey Bunches of Oats with almondsBreakfast Cereals20 g
87. 87Homemade granolaBreakfast Cereals19.8 g
88. 88Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedBreakfast Cereals19.8 g
89. 89Quaker Oat Life plain cerealBreakfast Cereals19.4 g
90. 90Quaker Real Medleys blueberry hazelnut, dryBreakfast Cereals18.7 g
91. 91Post Bran Flakes cerealBreakfast Cereals18.6 g
92. 92Barbara's Puffins, originalBreakfast Cereals18.5 g
93. 93Malt-O-Meal Blueberry Mini SpoonersBreakfast Cereals18.4 g
94. 94Nature's Path Organic Flax Plus Pumpkin GranolaBreakfast Cereals18.2 g
95. 95Quaker Instant Oatmeal Apple and Cinnamon, reduced sugarBreakfast Cereals17.8 g
96. 96Quaker Instant Oatmeal Fruit and Cream, reduced sugarBreakfast Cereals17.7 g
97. 97Post Great Grains Banana Nut CrunchBreakfast Cereals17.5 g
98. 98Ralston Enriched Wheat Bran FlakesBreakfast Cereals17.2 g
99. 99Quaker Oatmeal Squares, Golden MapleBreakfast Cereals16.8 g
100. 100Quaker Oatmeal Squares cerealBreakfast Cereals16.7 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.