Foods high in sugars

Uncooked khorasan wheat tops the list with 7.8 g per 100 g. Ranked from 10,944 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Uncooked khorasan wheatCereal Grains and Pasta7.8 g
  2. 2Uncooked speltCereal Grains and Pasta6.8 g
  3. 3Dry pearl tapiocaCereal Grains and Pasta3.4 g
  4. 4Cooked khorasan wheatCereal Grains and Pasta3.1 g
  5. 5Dry whole-wheat pastaCereal Grains and Pasta2.7 g
  6. 6Dry spinach spaghettiCereal Grains and Pasta2.7 g
  7. 7Dry enriched pastaCereal Grains and Pasta2.7 g
  8. 8Unenriched pasta, dryCereal Grains and Pasta2.7 g
  9. 9Whole-groat buckwheat flourCereal Grains and Pasta2.6 g
  10. 10Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dryCereal Grains and Pasta2.6 g
  11. 11Sorghum grainCereal Grains and Pasta2.5 g
  12. 12Raw wild riceCereal Grains and Pasta2.5 g
  13. 13Dark rye flourCereal Grains and Pasta2.3 g
  14. 14Whole grain pasta, 51% wheat, dryCereal Grains and Pasta2.2 g
  15. 15Whole grain sorghum flourCereal Grains and Pasta1.9 g
  16. 16Dry enriched egg noodlesCereal Grains and Pasta1.9 g
  17. 17Dry unenriched egg noodlesCereal Grains and Pasta1.9 g
  18. 18Uncooked teffCereal Grains and Pasta1.8 g
  19. 19Amaranth grain, uncookedCereal Grains and Pasta1.7 g
  20. 20Millet flourCereal Grains and Pasta1.7 g
  21. 21Enriched white masa corn flourCereal Grains and Pasta1.6 g
  22. 22White masa corn flourCereal Grains and Pasta1.6 g
  23. 23White degermed cornmeal, enrichedCereal Grains and Pasta1.6 g
  24. 24Yellow degermed enriched cornmealCereal Grains and Pasta1.6 g
  25. 25White degermed cornmeal, unenrichedCereal Grains and Pasta1.6 g
  26. 26Yellow degermed cornmeal, unenrichedCereal Grains and Pasta1.6 g
  27. 27Canned white hominyCereal Grains and Pasta1.5 g
  28. 28Raw oat branCereal Grains and Pasta1.4 g
  29. 29Cooked enriched vegetable macaroniCereal Grains and Pasta1.1 g
  30. 30White industrial flour, 11.5% protein, enrichedCereal Grains and Pasta1.1 g
  31. 31White industrial flour, 11.5% protein, unenrichedCereal Grains and Pasta1.1 g
  32. 32White industrial flour, 11.5% protein, unbleachedCereal Grains and Pasta1.1 g
  33. 33Medium rye flourCereal Grains and Pasta1.1 g
  34. 34White industrial flour, 13% protein, enrichedCereal Grains and Pasta1.1 g
  35. 35Bleached white wheat flour, 13% protein, unenrichedCereal Grains and Pasta1.1 g
  36. 36Enriched fine yellow cornmealCereal Grains and Pasta1 g
  37. 37Whole grain soft wheat flourCereal Grains and Pasta1 g
  38. 38Rye grainCereal Grains and Pasta0.98 g
  39. 39Light rye flourCereal Grains and Pasta0.93 g
  40. 40Bleached white wheat flour, 15% protein, enrichedCereal Grains and Pasta0.92 g
  41. 41Bleached white wheat flour, 15% protein, unenrichedCereal Grains and Pasta0.92 g
  42. 42Roasted buckwheat groats, cookedCereal Grains and Pasta0.9 g
  43. 43Crude rice branCereal Grains and Pasta0.9 g
  44. 44Quinoa, cookedCereal Grains and Pasta0.87 g
  45. 45Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cookedCereal Grains and Pasta0.85 g
  46. 46Barley flour or mealCereal Grains and Pasta0.8 g
  47. 47Barley malt flourCereal Grains and Pasta0.8 g
  48. 48Hulled barleyCereal Grains and Pasta0.8 g
  49. 49Pearled barley, rawCereal Grains and Pasta0.8 g
  50. 50Partially debranned oat flourCereal Grains and Pasta0.8 g
  51. 51Cooked whole-wheat pastaCereal Grains and Pasta0.75 g
  52. 52Cooked wild riceCereal Grains and Pasta0.73 g
  53. 53Cooked enriched spinach egg noodlesCereal Grains and Pasta0.71 g
  54. 54Brown rice flourCereal Grains and Pasta0.66 g
  55. 55Raw brown long-grain riceCereal Grains and Pasta0.66 g
  56. 56Whole grain pasta, 51% wheat, cookedCereal Grains and Pasta0.65 g
  57. 57White whole-grain corn flourCereal Grains and Pasta0.64 g
  58. 58Whole-grain yellow corn flourCereal Grains and Pasta0.64 g
  59. 59Yellow degermed corn flourCereal Grains and Pasta0.64 g
  60. 60Yellow corn grainCereal Grains and Pasta0.64 g
  61. 61White whole-grain cornmealCereal Grains and Pasta0.64 g
  62. 62Whole-grain yellow cornmealCereal Grains and Pasta0.64 g
  63. 63Cooked enriched pasta, with added saltCereal Grains and Pasta0.56 g
  64. 64Cooked enriched pasta, no added saltCereal Grains and Pasta0.56 g
  65. 65Unenriched pasta, with salt, cookedCereal Grains and Pasta0.56 g
  66. 66Unenriched pasta, cooked, without saltCereal Grains and Pasta0.56 g
  67. 67Bleached white wheat flour, 9% protein, enrichedCereal Grains and Pasta0.54 g
  68. 68Bleached white wheat flour, 9% protein, unenrichedCereal Grains and Pasta0.54 g
  69. 69Uncle Ben's dry parboiled brown riceCereal Grains and Pasta0.5 g
  70. 70Bleached white wheat flour, 10% protein, enrichedCereal Grains and Pasta0.49 g
  71. 71Bleached white wheat flour, 10% protein, unenrichedCereal Grains and Pasta0.49 g
  72. 72White industrial flour, 10% protein, enrichedCereal Grains and Pasta0.49 g
  73. 73Bulgur, dryCereal Grains and Pasta0.41 g
  74. 74Crude wheat branCereal Grains and Pasta0.41 g
  75. 75Whole-grain wheat flourCereal Grains and Pasta0.41 g
  76. 76Hard red spring wheatCereal Grains and Pasta0.41 g
  77. 77Hard red winter wheatCereal Grains and Pasta0.41 g
  78. 78Hard white wheatCereal Grains and Pasta0.41 g
  79. 79Soft red winter wheatCereal Grains and Pasta0.41 g
  80. 80Soft white wheatCereal Grains and Pasta0.41 g
  81. 81Enriched egg noodles, cooked, with saltCereal Grains and Pasta0.4 g
  82. 82Cooked unenriched egg noodles, with added saltCereal Grains and Pasta0.4 g
  83. 83Cooked enriched egg noodlesCereal Grains and Pasta0.4 g
  84. 84Egg noodles, cooked, without saltCereal Grains and Pasta0.4 g
  85. 85Dry enriched parboiled white riceCereal Grains and Pasta0.33 g
  86. 86Dry unenriched parboiled long-grain white riceCereal Grains and Pasta0.33 g
  87. 87Enriched white bread flourCereal Grains and Pasta0.31 g
  88. 88Enriched white cake flourCereal Grains and Pasta0.31 g
  89. 89Unenriched bread flourCereal Grains and Pasta0.31 g
  90. 90Ancient Harvest corn and quinoa pasta, cookedCereal Grains and Pasta0.3 g
  91. 91Pearled barley, cookedCereal Grains and Pasta0.28 g
  92. 92Bleached enriched all-purpose white wheat flourCereal Grains and Pasta0.27 g
  93. 93All-purpose flour, enriched, unbleachedCereal Grains and Pasta0.27 g
  94. 94Unenriched all-purpose white flourCereal Grains and Pasta0.27 g
  95. 95Crunchy flat noodles, Chinese restaurantCereal Grains and Pasta0.25 g
  96. 96Cooked brown long-grain riceCereal Grains and Pasta0.24 g
  97. 97Enriched self-rising all-purpose white wheat flourCereal Grains and Pasta0.22 g
  98. 98Uncle Ben's parboiled brown rice, cookedCereal Grains and Pasta0.15 g
  99. 99Millet, cookedCereal Grains and Pasta0.13 g
  100. 100Unenriched white rice flourCereal Grains and Pasta0.12 g

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in fiberFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.