Foods high in sugars

Candied fruit tops the list with 80.7 g per 100 g. Ranked from 10,944 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Candied fruitFruits and Fruit Juices80.7 g
2. 2Dried cranberries, sweetenedFruits and Fruit Juices72.6 g
3. 3Dried cranberries, sweetenedFruits and Fruit Juices69.3 g
4. 4Golden raisinsFruits and Fruit Juices68.7 g
5. 5Blueberries, dried, sweetenedFruits and Fruit Juices67.5 g
6. 6Tart cherries, dried, sweetenedFruits and Fruit Juices67.2 g
7. 7Medjool datesFruits and Fruit Juices66.5 g
8. 8Sweetened dried mangoFruits and Fruit Juices66.3 g
9. 9Dried litchisFruits and Fruit Juices66.1 g
10. 10Dark raisinsFruits and Fruit Juices66 g
11. 11Dark seedless raisinsFruits and Fruit Juices65.2 g
12. 12Dates, deglet noorFruits and Fruit Juices63.4 g
13. 13Dried currantsFruits and Fruit Juices62.3 g
14. 14Dried pears, sulfured, uncookedFruits and Fruit Juices62.2 g
15. 15Sulfured dried apples, uncookedFruits and Fruit Juices57.2 g
16. 16Dried sulfured apricots, uncookedFruits and Fruit Juices53.4 g
17. 17Canned papaya, heavy syrup, drainedFruits and Fruit Juices52.2 g
18. 18Dried figsFruits and Fruit Juices47.9 g
19. 19Dried goji berriesFruits and Fruit Juices45.6 g
20. 20Frozen pineapple juice concentrate, unsweetenedFruits and Fruit Juices43.6 g
21. 21Dried peaches, sulfured, uncookedFruits and Fruit Juices41.7 g
22. 22Prune pureeFruits and Fruit Juices39 g
23. 23Apple juice, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices38.8 g
24. 24Frozen unsweetened apple juice concentrate, undilutedFruits and Fruit Juices38.8 g
25. 25Tamarinds, rawFruits and Fruit Juices38.8 g
26. 26Canned maraschino cherries, drainedFruits and Fruit Juices38.8 g
27. 27Raspberry juice concentrateFruits and Fruit Juices38.2 g
28. 28Grapefruit juice, white, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices34.2 g
29. 29Ocean Spray jellied cranberry sauce, cannedFruits and Fruit Juices32.2 g
30. 30Sweetened cranberry sauce, cannedFruits and Fruit Juices31.8 g
31. 31Plums, dried (prunes), uncookedFruits and Fruit Juices31.4 g
32. 32Ocean Spray whole cranberry sauce, cannedFruits and Fruit Juices31.3 g
33. 33Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices29.7 g
34. 34Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices29.7 g
35. 35Rhubarb, frozen, cooked, with sugarFruits and Fruit Juices28.7 g
36. 36Pears, dried, sulfured, stewed, without added sugarFruits and Fruit Juices27.4 g
37. 37Strawberries, frozen, sweetened, slicedFruits and Fruit Juices24 g
38. 38Dried figs, stewedFruits and Fruit Juices23.4 g
39. 39Canned purple plums, heavy syrupFruits and Fruit Juices22.3 g
40. 40Frozen peaches, sliced, sweetenedFruits and Fruit Juices22.2 g
41. 41Canned sour cherries, heavy syrupFruits and Fruit Juices22.2 g
42. 42Strawberries, canned, heavy syrupFruits and Fruit Juices21.8 g
43. 43Yellow plantains, friedFruits and Fruit Juices21.8 g
44. 44Frozen sweetened red raspberriesFruits and Fruit Juices21.8 g
45. 45Plums, canned, heavy syrup, drainedFruits and Fruit Juices21.6 g
46. 46Yellow plantains, bakedFruits and Fruit Juices21.3 g
47. 47Frozen pineapple chunks, sweetenedFruits and Fruit Juices21.1 g
48. 48Canned figs, heavy syrup, solids and liquidsFruits and Fruit Juices20.7 g
49. 49Canned blueberries, heavy syrupFruits and Fruit Juices20.5 g
50. 50Mamey sapote, rawFruits and Fruit Juices20.1 g
51. 51Canned red raspberries, heavy syrupFruits and Fruit Juices20.1 g
52. 52Apricots, canned, heavy syrup, with skinFruits and Fruit Juices19.9 g
53. 53Blueberries, frozen, sweetenedFruits and Fruit Juices19.7 g
54. 54Blackberries, canned, heavy syrupFruits and Fruit Juices19.7 g
55. 55Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices19.6 g
56. 56Wild blueberries, canned, heavy syrup, drainedFruits and Fruit Juices19.3 g
57. 57Overripe plantains, rawFruits and Fruit Juices19.2 g
58. 58Jackfruit, rawFruits and Fruit Juices19.1 g
59. 59Canned grapes, heavy syrupFruits and Fruit Juices19.1 g
60. 60Canned spiced peaches, heavy syrupFruits and Fruit Juices18.8 g
61. 61Canned apricots, heavy syrup, drainedFruits and Fruit Juices18.6 g
62. 62Canned peaches, heavy syrupFruits and Fruit Juices18.6 g
63. 63Canned fruit cocktail, heavy syrup, solids and liquidsFruits and Fruit Juices17.9 g
64. 64Yellow plantains, rawFruits and Fruit Juices17.5 g
65. 65Blueberries, canned, light syrup, drainedFruits and Fruit Juices17.4 g
66. 66Red seedless grapes, rawFruits and Fruit Juices17.3 g
67. 67Fruit cocktail, canned, heavy syrup, drainedFruits and Fruit Juices17.1 g
68. 68Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices17 g
69. 69Canned pineapple, heavy syrupFruits and Fruit Juices16.9 g
70. 70Canned prune juiceFruits and Fruit Juices16.4 g
71. 71Pears, canned, heavy syrup, drainedFruits and Fruit Juices16.4 g
72. 72Figs, rawFruits and Fruit Juices16.3 g
73. 73American grapes, rawFruits and Fruit Juices16.3 g
74. 74Pitted sweet cherries, canned in heavy syrupFruits and Fruit Juices16.2 g
75. 75Canned sweet pitted cherries, heavy syrupFruits and Fruit Juices16.2 g
76. 76Canned figs, light syrup, solids and liquidsFruits and Fruit Juices16.1 g
77. 77Green seedless grapes, rawFruits and Fruit Juices16.1 g
78. 78Bananas, overripe, rawFruits and Fruit Juices15.8 g
79. 79Bananas, ripe and slightly ripe, rawFruits and Fruit Juices15.8 g
80. 80Sweet cherries, canned in light syrupFruits and Fruit Juices15.8 g
81. 81Canned nance, syrup, drainedFruits and Fruit Juices15.7 g
82. 82Canned tangerines, light syrupFruits and Fruit Juices15.5 g
83. 83European grapes, rawFruits and Fruit Juices15.5 g
84. 84Canned purple plums, light syrupFruits and Fruit Juices15.3 g
85. 85Litchis, rawFruits and Fruit Juices15.2 g
86. 86Canned pears, heavy syrupFruits and Fruit Juices15.2 g
87. 87Pear nectar, cannedFruits and Fruit Juices15.2 g
88. 88Canned pear nectar, no added ascorbic acidFruits and Fruit Juices15.2 g
89. 89Canned grapefruit sections, light syrupFruits and Fruit Juices15 g
90. 90Canned apricots, light syrup, with skinFruits and Fruit Juices14.9 g
91. 91Canned sweetened apples, sliced, drained, heatedFruits and Fruit Juices14.8 g
92. 92Prune juice, shelf-stableFruits and Fruit Juices14.8 g
93. 93Applesauce, canned, sweetened, unsaltedFruits and Fruit Juices14.7 g
94. 94Peaches, canned, heavy syrup, drainedFruits and Fruit Juices14.7 g
95. 95Canned pineapple, juice packFruits and Fruit Juices14.4 g
96. 96White grape juice, from concentrate, shelf stableFruits and Fruit Juices14.4 g
97. 97Canned pineapple, juice pack, drainedFruits and Fruit Juices14.3 g
98. 98Yellow passion fruit juice, rawFruits and Fruit Juices14.3 g
99. 99Ripe plantains, rawFruits and Fruit Juices14.2 g
100. 100Canned purple plums, juice packFruits and Fruit Juices14.2 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.