Soft chocolate chip cookies

USDA name: Cookies, chocolate chip, commercially prepared, soft-type

63 calories in 1 cookie (14.2 g). 3.6 g protein, 65.8 g carbs and 19.8 g fat per 100 g.

Serving
1
= 14.2 g
63KCAL

Soft chocolate chip cookies, 1 cookie

63 calories

Protein
0.52 g
Carbs
9.3 g
Fat
2.8 g
Fiber
0.26 g
Sugars
5.3 g

Nutrition Facts

Serving size1 cookie (14.2 g)
Amount per serving
Calories63
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 1.4 g7%
Trans Fat 0.008 g
Cholesterol —
Sodium 39.2 mg2%
Total Carbohydrate 9.3 g3%
Dietary Fiber 0.26 g1%
Total Sugars 5.3 g
Protein 0.52 g
Calcium 2.4 mg0%
Iron 0.58 mg3%
Potassium 18.5 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)3% 0.04 mg
  • Niacin (B3)2% 0.29 mg
  • Thiamin (B1)2% 0.02 mg
  • Folate2% 6.4 µg
  • Vitamin E1% 0.22 mg
  • Pantothenic acid (B5)1% 0.051 mg

Little or none: Vitamin B6, Vitamin K, Vitamin A, Vitamin B12.

minerals

% of the Daily Value in this serving

  • Copper4% 0.032 mg
  • Iron3% 0.58 mg
  • Manganese3% 0.06 mg
  • Sodium2% 39.2 mg
  • Magnesium1% 4.1 mg
  • Selenium1% 0.44 µg
  • Zinc1% 0.077 mg
  • Phosphorus1% 8.7 mg

Little or none: Potassium, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.15 g
  • Proline0.052 g
  • Leucine•0.038 g
  • Aspartic acid0.028 g
  • Serine0.027 g
  • Valine•0.025 g
  • Phenylalanine•0.025 g
  • Lysine•0.022 g
  • Isoleucine•0.022 g
  • Arginine0.02 g
  • Alanine0.017 g
  • Tyrosine0.017 g
  • Threonine•0.017 g
  • Glycine0.016 g
  • Histidine•0.01 g
  • Cystine0.01 g
  • Methionine•0.01 g
  • Tryptophan•0.007 g

How it compares

Against the 518 foods in Baked Products, per 100 g.

  • Protein

    Lower than 87%

    leastmost

  • Calcium

    Lower than 87%

    leastmost

  • Sugars

    Higher than 86%

    leastmost

  • Iron

    Higher than 85%

    leastmost

  • Sodium

    Lower than 83%

    leastmost

  • Total fat

    Higher than 79%

    leastmost

Questions

How many calories are in soft chocolate chip cookies?
1 cookie (14.2 g) has 63 calories, 0.52 g of protein, 9.3 g of carbohydrates and 2.8 g of fat.
How much protein is in soft chocolate chip cookies?
3.6 g per 100 g, which is 3% of its calories.
How many net carbs are in soft chocolate chip cookies?
64 g per 100 g: 65.8 g of carbohydrates minus 1.8 g of fiber.

Similar foods

All 118 nutrients, per 100 g+
Water9.9 g
Energy444 kcal
Energy1,858 kj
Protein3.6 g
Total lipid (fat)19.8 g
Ash0.97 g
Carbohydrate, by difference65.8 g
Fiber, total dietary1.8 g
Total Sugars37.1 g
Sucrose22.1 g
Glucose8.3 g
Fructose6.3 g
Lactose0 g
Maltose0.31 g
Galactose0 g
Starch24 g
Calcium, Ca17 mg
Iron, Fe4.1 mg
Magnesium, Mg29 mg
Phosphorus, P61 mg
Potassium, K130 mg
Sodium, Na276 mg
Zinc, Zn0.54 mg
Copper, Cu0.23 mg
Manganese, Mn0.42 mg
Selenium, Se3.1 µg
Thiamin0.14 mg
Riboflavin0.28 mg
Niacin2.1 mg
Pantothenic acid0.36 mg
Vitamin B-60.05 mg
Folate, total27 µg
Folic acid25 µg
Folate, food2 µg
Folate, DFE45 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)1.6 mg
Tocopherol, beta0.1 mg
Tocopherol, gamma0.81 mg
Tocopherol, delta0.04 mg
Tocotrienol, alpha1.6 mg
Tocotrienol, beta0.61 mg
Tocotrienol, gamma2.3 mg
Tocotrienol, delta0.69 mg
Vitamin K (phylloquinone)2.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated9.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.003 g
SFA 10:00.011 g
SFA 12:00.031 g
SFA 14:00.14 g
SFA 15:00.011 g
SFA 16:07.3 g
SFA 17:00.024 g
SFA 18:02.1 g
SFA 20:00.099 g
SFA 22:00.018 g
SFA 24:00.017 g
Fatty acids, total monounsaturated7 g
MUFA 15:10.002 g
MUFA 16:10.032 g
MUFA 16:1 c0.032 g
MUFA 17:10.005 g
MUFA 18:16.9 g
MUFA 18:1 c6.9 g
MUFA 20:10.028 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.7 g
PUFA 18:2 n-6 c,c1.7 g
PUFA 18:2 CLAs0.005 g
PUFA 18:30.057 g
PUFA 18:3 n-3 c,c,c (ALA)0.051 g
PUFA 18:3 n-6 c,c,c0.007 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.005 g
PUFA 20:3 n-30.005 g
PUFA 20:3 n-60 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.055 g
Fatty acids, total trans-monoenoic0.01 g
TFA 16:1 t0 g
TFA 18:1 t0.01 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.045 g
Fatty acids, total trans-polyenoic0.045 g
Tryptophan0.051 g
Threonine0.12 g
Isoleucine0.15 g
Leucine0.27 g
Lysine0.16 g
Methionine0.069 g
Cystine0.069 g
Phenylalanine0.18 g
Tyrosine0.12 g
Valine0.18 g
Arginine0.14 g
Histidine0.073 g
Alanine0.12 g
Aspartic acid0.2 g
Glutamic acid1.1 g
Glycine0.12 g
Proline0.37 g
Serine0.19 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172717, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.