Reduced-fat fiber brownies

USDA name: Cookies, brownies, commercially prepared, reduced fat, with added fiber

124 calories in 1 brownie 1 serving (36 g). Per 100 g, protein: 2.8 g, carbohydrates: 61.6 g, fat: 9.7 g.

Serving
1
= 36 g
124KCAL

Reduced-fat fiber brownies, 1 brownie 1 serving

124 calories

Protein
1.0 g
Carbs
22.2 g
Fat
3.5 g
Fiber
4 g
Sugars
13.9 g

Nutrition Facts

Serving size1 brownie 1 serving (36 g)
Amount per serving
Calories124
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 104 mg5%
Total Carbohydrate 22.2 g8%
Dietary Fiber 4 g14%
Total Sugars 13.9 g
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 51.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)7% 0.089 mg
  • Folate6% 23.8 µg
  • Thiamin (B1)5% 0.064 mg
  • Niacin (B3)3% 0.52 mg
  • Vitamin K2% 2.9 µg
  • Vitamin E1% 0.21 mg
  • Choline1% 5 mg

Little or none: Vitamin B6, Vitamin B12, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium8% 4.6 µg
  • Copper7% 0.064 mg
  • Sodium5% 104 mg
  • Iron4% 0.72 mg
  • Magnesium3% 11.2 mg
  • Phosphorus2% 21.2 mg
  • Zinc2% 0.17 mg
  • Potassium1% 51.5 mg

Little or none: Calcium.

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 97%

    Same value as 17 of 516 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 1 of 467 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 0 of 517 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 0 of 381 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 2 of 522 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 3 of 518 other records.

    leastmost

Questions

How many calories are in reduced-fat fiber brownies?
1 brownie 1 serving (36 g): 124 calories; protein: 1.0 g, carbohydrates: 22.2 g, fat: 3.5 g.
How much protein is in reduced-fat fiber brownies?
2.8 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in reduced-fat fiber brownies?
50.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 79 reported nutrients, per 100 g+
Water24.8 g
Energy345 kcal
Energy1,441 kj
Protein2.8 g
Total lipid (fat)9.7 g
Ash1.1 g
Carbohydrate, by difference61.6 g
Fiber, total dietary11.1 g
Total Sugars38.7 g
Calcium, Ca0 mg
Iron, Fe2 mg
Magnesium, Mg31 mg
Phosphorus, P59 mg
Potassium, K143 mg
Sodium, Na290 mg
Zinc, Zn0.46 mg
Copper, Cu0.18 mg
Selenium, Se12.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.18 mg
Riboflavin0.25 mg
Niacin1.4 mg
Vitamin B-60.019 mg
Folate, total42 µg
Folic acid34 µg
Folate, food8 µg
Folate, DFE66 µg
Choline, total13.9 mg
Vitamin B-120.02 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)0.59 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8 µg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.005 g
SFA 15:00 g
SFA 16:01.4 g
SFA 17:00 g
SFA 18:01.4 g
SFA 20:00.013 g
SFA 22:00.009 g
Fatty acids, total monounsaturated3.4 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.021 g
MUFA 17:10 g
MUFA 18:13.4 g
MUFA 20:10.028 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:22.2 g
PUFA 18:30.38 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine10 mg
Theobromine97 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171840, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.