Sirloin steak

USDA name: Restaurant, family style, sirloin steak

324 calories in 1 serving (166 g). Per 100 g, protein: 29.8 g, carbohydrates: 0 g, fat: 8.5 g.

Among the other records in Restaurant Foods, per 100 g: more protein than 98%, and less carbohydrates than 98%.

Compare with another food →

Serving
1
= 166 g
324KCAL
Where the calories come from

Sirloin steak, 1 serving

324 calories

  • Protein49.5 g61% of calories
  • Carbs0 g0% of calories

    incl. 0.91 g sugars

  • Fat14.1 g39% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 serving (166 g)
Amount per serving
Calories324
% Daily Value*
Total Fat 14.1 g18%
Saturated Fat 5.2 g26%
Trans Fat 0.59 g
Cholesterol 144 mg48%
Sodium 563 mg24%
Total Carbohydrate 0 g0%
Total Sugars 0.91 g
Protein 49.5 g
Calcium 16.6 mg1%
Iron 4.3 mg24%
Potassium 629 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12176% 4.2 µg
  • Vitamin B665% 1.1 mg
  • Niacin (B3)59% 9.4 mg
  • Riboflavin (B2)44% 0.58 mg
  • Pantothenic acid (B5)20% 0.98 mg
  • Thiamin (B1)11% 0.13 mg
  • Vitamin E6% 0.88 mg
  • Vitamin A1% 13.3 µg

minerals

% of the Daily Value in this serving

  • Selenium88% 48.1 µg
  • Zinc82% 9 mg
  • Phosphorus31% 382 mg
  • Sodium24% 563 mg
  • Iron24% 4.3 mg
  • Copper18% 0.17 mg
  • Potassium13% 629 mg
  • Magnesium11% 44.8 mg
  • Manganese1% 0.033 mg
  • Calcium1% 16.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid7.9 g
  • Aspartic acid4.8 g
  • Lysine•4.2 g
  • Leucine•4.2 g
  • Arginine3.5 g
  • Valine•3.1 g
  • Alanine3 g
  • Isoleucine•2.5 g
  • Glycine2.4 g
  • Threonine•2.3 g
  • Phenylalanine•2.1 g
  • Proline2.1 g
  • Serine1.9 g
  • Histidine•1.8 g
  • Tyrosine1.8 g
  • Methionine•1.3 g
  • Tryptophan•0.65 g
  • Cystine0.51 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 112 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 2 of 112 other records.

    leastmost

  • Calcium

    Lower than 96%

    Same value as 0 of 112 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 0 of 112 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 1 of 112 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 1 of 104 other records.

    leastmost

Questions

How many calories are in sirloin steak?
1 serving (166 g): 324 calories; protein: 49.5 g, carbohydrates: 0 g, fat: 14.1 g.
How much protein is in sirloin steak?
29.8 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.
How many net carbs are in sirloin steak?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 111 reported nutrients, per 100 g+
Water60.2 g
Energy195 kcal
Energy818 kj
Protein29.8 g
Total lipid (fat)8.5 g
Ash1.8 g
Carbohydrate, by difference0 g
Total Sugars0.55 g
Sucrose0 g
Glucose0.55 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca10 mg
Iron, Fe2.6 mg
Magnesium, Mg27 mg
Phosphorus, P230 mg
Potassium, K379 mg
Sodium, Na339 mg
Zinc, Zn5.4 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se29 µg
Thiamin0.077 mg
Riboflavin0.35 mg
Niacin5.7 mg
Pantothenic acid0.59 mg
Vitamin B-60.67 mg
Vitamin B-122.5 µg
Vitamin A, RAE8 µg
Retinol8 µg
Vitamin A, IU27 iu
Vitamin E (alpha-tocopherol)0.53 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.15 mg
Tocopherol, delta0.05 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0.12 mg
Tocotrienol, gamma0.02 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated3.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.008 g
SFA 12:00.007 g
SFA 14:00.21 g
SFA 15:00.034 g
SFA 16:01.8 g
SFA 17:00.092 g
SFA 18:00.96 g
SFA 20:00.008 g
SFA 22:00.005 g
SFA 24:00.004 g
Fatty acids, total monounsaturated3.7 g
MUFA 14:10.062 g
MUFA 15:10 g
MUFA 16:10.28 g
MUFA 16:1 c0.26 g
MUFA 17:10.071 g
MUFA 18:13.2 g
MUFA 18:1 c2.9 g
MUFA 20:10.025 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.67 g
PUFA 18:20.5 g
PUFA 18:2 n-6 c,c0.43 g
PUFA 18:2 CLAs0.032 g
PUFA 18:30.032 g
PUFA 18:3 n-3 c,c,c (ALA)0.03 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:30.025 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.025 g
PUFA 20:40.073 g
PUFA 20:5 n-3 (EPA)0.007 g
PUFA 22:40.011 g
PUFA 22:5 n-3 (DPA)0.019 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.35 g
Fatty acids, total trans-monoenoic0.31 g
TFA 16:1 t0.023 g
TFA 18:1 t0.29 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.044 g
Fatty acids, total trans-polyenoic0.044 g
Cholesterol87 mg
Tryptophan0.39 g
Threonine1.4 g
Isoleucine1.5 g
Leucine2.5 g
Lysine2.5 g
Methionine0.77 g
Cystine0.31 g
Phenylalanine1.3 g
Tyrosine1.1 g
Valine1.8 g
Arginine2.1 g
Histidine1.1 g
Alanine1.8 g
Aspartic acid2.9 g
Glutamic acid4.8 g
Glycine1.4 g
Proline1.2 g
Serine1.2 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169016, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.