M&M's Crispy Chocolate Candies

USDA name: Candies, Mars Snackfood US, M&M's Crispy Chocolate Candies

223 calories in 1 serving 1.6 oz bag (47 g). Per 100 g, protein: 4.3 g, carbohydrates: 72.4 g, fat: 19.3 g.

Serving
1
= 47 g
223KCAL

M&M's Crispy Chocolate Candies, 1 serving 1.6 oz bag

223 calories

Protein
2 g
Carbs
34 g
Fat
9.1 g
Fiber
0.94 g
Sugars
27.7 g

Nutrition Facts

Serving size1 serving 1.6 oz bag (47 g)
Amount per serving
Calories223
% Daily Value*
Total Fat 9.1 g12%
Saturated Fat 5.5 g27%
Trans Fat 0.062 g
Cholesterol 5.6 mg2%
Sodium 63.9 mg3%
Total Carbohydrate 34 g12%
Dietary Fiber 0.94 g3%
Total Sugars 27.7 g
Protein 2 g
Calcium 42.3 mg3%
Iron 0.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium3% 42.3 mg
    • Sodium3% 63.9 mg
    • Iron2% 0.4 mg

    How it compares

    Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 78%

      Same value as 1 of 358 other records.

      leastmost

    • Total fat

      Higher than 73%

      Same value as 0 of 358 other records.

      leastmost

    • Sugars

      Higher than 72%

      Same value as 0 of 302 other records.

      leastmost

    • Carbohydrates

      Higher than 70%

      Same value as 0 of 358 other records.

      leastmost

    • Iron

      Higher than 67%

      Same value as 0 of 358 other records.

      leastmost

    • Protein

      Higher than 65%

      Same value as 1 of 358 other records.

      leastmost

    Questions

    How many calories are in m&m's crispy chocolate candies?
    1 serving 1.6 oz bag (47 g): 223 calories; protein: 2 g, carbohydrates: 34 g, fat: 9.1 g.
    How much protein is in m&m's crispy chocolate candies?
    4.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in m&m's crispy chocolate candies?
    70.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Water1.7 g
    Energy475 kcal
    Energy1,987 kj
    Protein4.3 g
    Total lipid (fat)19.3 g
    Ash1.6 g
    Carbohydrate, by difference72.4 g
    Fiber, total dietary2 g
    Total Sugars58.9 g
    Calcium, Ca90 mg
    Iron, Fe0.86 mg
    Sodium, Na136 mg
    Vitamin C, total ascorbic acid0.5 mg
    Vitamin A, IU167 iu
    Fatty acids, total saturated11.7 g
    Fatty acids, total trans0.13 g
    Cholesterol12 mg

    Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168814, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.