How many calories are in m&m's crispy chocolate candies?

1 serving 1.6 oz bag (47 g): 223 calories; protein: 2 g, carbohydrates: 34 g, fat: 9.1 g.

How much protein is in m&m's crispy chocolate candies?

4.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in m&m's crispy chocolate candies?

70.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

M&M's Crispy Chocolate Candies

USDA name: Candies, Mars Snackfood US, M&M's Crispy Chocolate Candies

223 calories in 1 serving 1.6 oz bag (47 g). Per 100 g, protein: 4.3 g, carbohydrates: 72.4 g, fat: 19.3 g.

Among the other records in Sweets, per 100 g: more calories than 78%, and more total fat than 73%.

Compare with another food →

Serving

= 47 g

Where the calories come from

M&M's Crispy Chocolate Candies, 1 serving 1.6 oz bag

223 calories

Protein2 g4% of calories
Carbs34 g60% of calories
incl. 0.94 g fiber · 27.7 g sugars
Fat9.1 g36% of calories

Nutrition Facts

Serving size1 serving 1.6 oz bag (47 g)

Amount per serving
Calories223

% Daily Value*

Total Fat 9.1 g12%

Saturated Fat 5.5 g27%

Trans Fat 0.062 g

Cholesterol 5.6 mg2%

Sodium 63.9 mg3%

Total Carbohydrate 34 g12%

Dietary Fiber 0.94 g3%

Total Sugars 27.7 g

Protein 2 g

Calcium 42.3 mg3%

Iron 0.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium3% 42.3 mg
Sodium3% 63.9 mg
Iron2% 0.4 mg

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 78%
Same value as 1 of 358 other records.
leastmost
Total fat
Higher than 73%
Same value as 0 of 358 other records.
leastmost
Sugars
Higher than 72%
Same value as 0 of 302 other records.
leastmost
Carbohydrates
Higher than 70%
Same value as 0 of 358 other records.
leastmost
Iron
Higher than 67%
Same value as 0 of 358 other records.
leastmost
Protein
Higher than 65%
Same value as 1 of 358 other records.
leastmost

Questions

How many calories are in m&m's crispy chocolate candies?: 1 serving 1.6 oz bag (47 g): 223 calories; protein: 2 g, carbohydrates: 34 g, fat: 9.1 g.
How much protein is in m&m's crispy chocolate candies?: 4.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in m&m's crispy chocolate candies?: 70.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Water	1.7 g
Energy	475 kcal
Energy	1,987 kj
Protein	4.3 g
Total lipid (fat)	19.3 g
Ash	1.6 g
Carbohydrate, by difference	72.4 g
Fiber, total dietary	2 g
Total Sugars	58.9 g
Calcium, Ca	90 mg
Iron, Fe	0.86 mg
Sodium, Na	136 mg
Vitamin C, total ascorbic acid	0.5 mg
Vitamin A, IU	167 iu
Fatty acids, total saturated	11.7 g
Fatty acids, total trans	0.13 g
Cholesterol	12 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168814, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.