How many calories are in canadian maple syrup?

60 milliliter (80 g): 216 calories; protein: 0 g, carbohydrates: 53.9 g, fat: 0 g.

How much protein is in canadian maple syrup?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in canadian maple syrup?

67.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Canadian maple syrup

USDA name: Syrup, maple, Canadian

216 calories in 60 milliliter (80 g). Per 100 g, protein: 0 g, carbohydrates: 67.4 g, fat: 0 g.

Among the other records in Sweets, per 100 g: less sodium than 87%, and less protein than 85%.

Compare with another food →

Serving

= 80 g

Where the calories come from

Canadian maple syrup, 60 milliliter

216 calories

Protein0 g0% of calories
Carbs53.9 g100% of calories
incl. 0 g fiber · 47.9 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size60 milliliter (80 g)

Amount per serving
Calories216

% Daily Value*

Total Fat 0 g0%

Cholesterol 0 mg0%

Sodium 7.2 mg0%

Total Carbohydrate 53.9 g20%

Dietary Fiber 0 g0%

Total Sugars 47.9 g

Protein 0 g

Calcium 87.2 mg7%

Iron 0.088 mg0%

Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)78% 1 mg
Thiamin (B1)4% 0.053 mg

Little or none: Niacin (B3), Vitamin A, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

Manganese80% 1.8 mg
Calcium7% 87.2 mg
Zinc5% 0.56 mg
Magnesium4% 16.8 mg
Potassium4% 180 mg

Little or none: Iron, Sodium.

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 87%
Same value as 1 of 358 other records.
leastmost
Protein
Lower than 85%
Same value as 52 of 358 other records.
leastmost
Total fat
Lower than 85%
Same value as 52 of 358 other records.
leastmost
Sugars
Higher than 74%
Same value as 0 of 302 other records.
leastmost
Iron
Lower than 72%
Same value as 5 of 358 other records.
leastmost
Calcium
Higher than 70%
Same value as 4 of 356 other records.
leastmost

Questions

How many calories are in canadian maple syrup?: 60 milliliter (80 g): 216 calories; protein: 0 g, carbohydrates: 53.9 g, fat: 0 g.
How much protein is in canadian maple syrup?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in canadian maple syrup?: 67.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 31 reported nutrients, per 100 g+

Water	32.1 g
Energy	270 kcal
Energy	1,128 kj
Protein	0 g
Total lipid (fat)	0 g
Ash	0.47 g
Carbohydrate, by difference	67.4 g
Fiber, total dietary	0 g
Total Sugars	59.9 g
Sucrose	58.9 g
Glucose	0.65 g
Fructose	0.34 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	109 mg
Iron, Fe	0.11 mg
Magnesium, Mg	21 mg
Potassium, K	225 mg
Sodium, Na	9 mg
Zinc, Zn	0.7 mg
Manganese, Mn	2.3 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.066 mg
Riboflavin	1.3 mg
Niacin	0.081 mg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Vitamin A, IU	0 iu
Cholesterol	0 mg
Caffeine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170276, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.