How many calories are in reduced fat flavored milk, sweetened, fortified?

1 cup (244 g): 188 calories; protein: 7.4 g, carbohydrates: 29.5 g, fat: 4.5 g.

How much protein is in reduced fat flavored milk, sweetened, fortified?

3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in reduced fat flavored milk, sweetened, fortified?

11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Reduced fat flavored milk, sweetened, fortified

USDA name: Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D

188 calories in 1 cup (244 g). Per 100 g, protein: 3 g, carbohydrates: 12.1 g, fat: 1.8 g.

Serving

= 244 g

Reduced fat flavored milk, sweetened, fortified, 1 cup

188 calories

Protein: 7.4 g
Carbs: 29.5 g
Fat: 4.5 g
Fiber: 0.98 g
Sugars: 27.8 g

Nutrition Facts

Serving size1 cup (244 g)

Amount per serving
Calories188

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 2.7 g14%

Cholesterol 19.5 mg7%

Sodium 120 mg5%

Total Carbohydrate 29.5 g11%

Dietary Fiber 0.98 g3%

Total Sugars 27.8 g

Protein 7.4 g

Vitamin D 2.7 mcg13%

Calcium 400 mg31%

Iron 0.073 mg0%

Potassium 317 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1250% 1.2 µg
Riboflavin (B2)32% 0.42 mg
Pantothenic acid (B5)16% 0.8 mg
Vitamin A14% 124 µg
Vitamin D13% 2.7 µg
Thiamin (B1)7% 0.088 mg
Choline7% 36.8 mg
Vitamin B65% 0.085 mg
Folate2% 9.8 µg
Niacin (B3)1% 0.21 mg
Vitamin C1% 0.49 mg

Little or none: Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

Calcium31% 400 mg
Phosphorus17% 207 mg
Selenium10% 5.6 µg
Zinc10% 1.1 mg
Potassium7% 317 mg
Magnesium6% 24.4 mg
Sodium5% 120 mg
Copper2% 0.015 mg
Manganese1% 0.032 mg

Little or none: Iron.

How it compares

Against other records in Beverages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 91%
Same value as 0 of 330 other records.
leastmost
Total fat
Higher than 87%
Same value as 0 of 368 other records.
leastmost
Protein
Higher than 86%
Same value as 0 of 368 other records.
leastmost
Fiber
Higher than 79%
Same value as 15 of 318 other records.
leastmost
Potassium
Higher than 77%
Same value as 1 of 341 other records.
leastmost
Sodium
Higher than 75%
Same value as 1 of 342 other records.
leastmost

Questions

How many calories are in reduced fat flavored milk, sweetened, fortified?: 1 cup (244 g): 188 calories; protein: 7.4 g, carbohydrates: 29.5 g, fat: 4.5 g.
How much protein is in reduced fat flavored milk, sweetened, fortified?: 3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in reduced fat flavored milk, sweetened, fortified?: 11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+

Water	82.3 g
Energy	77 kcal
Energy	322 kj
Protein	3 g
Total lipid (fat)	1.8 g
Ash	0.73 g
Carbohydrate, by difference	12.1 g
Fiber, total dietary	0.4 g
Total Sugars	11.4 g
Calcium, Ca	164 mg
Iron, Fe	0.03 mg
Magnesium, Mg	10 mg
Phosphorus, P	85 mg
Potassium, K	130 mg
Sodium, Na	49 mg
Zinc, Zn	0.45 mg
Copper, Cu	0.006 mg
Manganese, Mn	0.013 mg
Selenium, Se	2.3 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.036 mg
Riboflavin	0.17 mg
Niacin	0.085 mg
Pantothenic acid	0.33 mg
Vitamin B-6	0.035 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	15.1 mg
Vitamin B-12	0.49 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	51 µg
Retinol	51 µg
Carotene, beta	4 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	175 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.03 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	45 iu
Vitamin D (D2 + D3)	1.1 µg
Vitamin K (phylloquinone)	0.2 µg
Fatty acids, total saturated	1.1 g
SFA 4:0	0.071 g
SFA 6:0	0.037 g
SFA 8:0	0.019 g
SFA 10:0	0.045 g
SFA 12:0	0.05 g
SFA 14:0	0.16 g
SFA 16:0	0.52 g
SFA 18:0	0.22 g
Fatty acids, total monounsaturated	0.47 g
MUFA 16:1	0.03 g
MUFA 18:1	0.44 g
MUFA 20:1	0.002 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.075 g
PUFA 18:2	0.063 g
PUFA 18:3	0.012 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	8 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174174, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.