Ocean Spray Cran Grape

USDA name: Beverages, Ocean Spray, Cran Grape

130 calories in 8 fl oz (240 g). Per 100 g, protein: 0.21 g, carbohydrates: 13.2 g, fat: 0 g.

Serving
1
= 240 g
130KCAL

Ocean Spray Cran Grape, 8 fl oz

130 calories

Protein
0.5 g
Carbs
31.6 g
Fat
0 g
Fiber
1.4 g
Sugars
30.2 g

Nutrition Facts

Serving size8 fl oz (240 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0.002 g0%
Trans Fat 0.002 g
Cholesterol 2.4 mg1%
Sodium 45.6 mg2%
Total Carbohydrate 31.6 g11%
Dietary Fiber 1.4 g5%
Total Sugars 30.2 g
Protein 0.5 g
Vitamin D 0 mcg0%
Calcium 7.2 mg1%
Iron 0.096 mg1%
Potassium 26.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C75% 67.4 mg
  • Folate5% 19.2 µg

Little or none: Niacin (B3), Vitamin A, Vitamin K, Choline, Riboflavin (B2), Thiamin (B1), Vitamin B12, Vitamin B6, Vitamin D, Vitamin E.

minerals

% of the Daily Value in this serving

  • Manganese4% 0.082 mg
  • Copper2% 0.022 mg
  • Sodium2% 45.6 mg
  • Zinc1% 0.072 mg
  • Magnesium1% 2.4 mg
  • Potassium1% 26.4 mg
  • Calcium1% 7.2 mg
  • Iron1% 0.096 mg

Little or none: Phosphorus, Selenium.

How it compares

Against other records in Beverages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 86%

    Same value as 12 of 318 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 0 of 323 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 0 of 300 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 1 of 368 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 4 of 341 other records.

    leastmost

  • Protein

    Higher than 63%

    Same value as 4 of 368 other records.

    leastmost

Questions

How many calories are in ocean spray cran grape?
8 fl oz (240 g): 130 calories; protein: 0.5 g, carbohydrates: 31.6 g, fat: 0 g.
How much protein is in ocean spray cran grape?
0.21 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in ocean spray cran grape?
12.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 77 reported nutrients, per 100 g+
Water86.5 g
Energy54 kcal
Energy224 kj
Protein0.21 g
Total lipid (fat)0 g
Ash0.1 g
Carbohydrate, by difference13.2 g
Fiber, total dietary0.6 g
Total Sugars12.6 g
Sucrose5.2 g
Glucose3.6 g
Fructose3.8 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca3 mg
Iron, Fe0.04 mg
Magnesium, Mg1 mg
Phosphorus, P2 mg
Potassium, K11 mg
Sodium, Na19 mg
Zinc, Zn0.03 mg
Copper, Cu0.009 mg
Manganese, Mn0.034 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid28.1 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0.026 mg
Vitamin B-60 mg
Folate, total4 µg
Folic acid4 µg
Folate, food0 µg
Folate, DFE8 µg
Choline, total0 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta15 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU25 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.001 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0.001 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.001 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.001 g
Cholesterol1 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174132, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.