How many calories are in chocolate milk mix, powder, fortified, whole milk?

1 serving (266 g): 237 calories; protein: 8.7 g, carbohydrates: 31.6 g, fat: 8.4 g.

How much protein is in chocolate milk mix, powder, fortified, whole milk?

3.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in chocolate milk mix, powder, fortified, whole milk?

11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Chocolate milk mix, powder, fortified, whole milk

USDA name: Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk

237 calories in 1 serving (266 g). Per 100 g, protein: 3.3 g, carbohydrates: 11.9 g, fat: 3.2 g.

Serving

= 266 g

Chocolate milk mix, powder, fortified, whole milk, 1 serving

237 calories

Protein: 8.7 g
Carbs: 31.6 g
Fat: 8.4 g
Fiber: 1.1 g
Sugars: 30.8 g

Nutrition Facts

Serving size1 serving (266 g)

Amount per serving
Calories237

% Daily Value*

Total Fat 8.4 g11%

Saturated Fat 5.1 g25%

Cholesterol 26.6 mg9%

Sodium 133 mg6%

Total Carbohydrate 31.6 g11%

Dietary Fiber 1.1 g4%

Total Sugars 30.8 g

Protein 8.7 g

Vitamin D 3.2 mcg16%

Calcium 375 mg29%

Iron 0.08 mg0%

Potassium 383 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1245% 1.1 µg
Riboflavin (B2)33% 0.42 mg
Pantothenic acid (B5)18% 0.91 mg
Vitamin B617% 0.29 mg
Vitamin D16% 3.2 µg
Vitamin A12% 112 µg
Thiamin (B1)10% 0.11 mg
Vitamin C7% 6.1 mg
Choline6% 35.6 mg
Folate3% 13.3 µg
Niacin (B3)2% 0.26 mg
Vitamin E1% 0.19 mg
Vitamin K1% 0.8 µg

minerals

% of the Daily Value in this serving

Copper29% 0.26 mg
Calcium29% 375 mg
Zinc22% 2.4 mg
Phosphorus18% 223 mg
Selenium17% 9.3 µg
Magnesium9% 37.2 mg
Potassium8% 383 mg
Manganese7% 0.16 mg
Sodium6% 133 mg

Little or none: Iron.

How it compares

Against other records in Beverages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 92%
Same value as 0 of 368 other records.
leastmost
Calcium
Higher than 89%
Same value as 2 of 330 other records.
leastmost
Protein
Higher than 88%
Same value as 0 of 368 other records.
leastmost
Fiber
Higher than 79%
Same value as 15 of 318 other records.
leastmost
Potassium
Higher than 79%
Same value as 0 of 341 other records.
leastmost
Sodium
Higher than 75%
Same value as 0 of 342 other records.
leastmost

Questions

How many calories are in chocolate milk mix, powder, fortified, whole milk?: 1 serving (266 g): 237 calories; protein: 8.7 g, carbohydrates: 31.6 g, fat: 8.4 g.
How much protein is in chocolate milk mix, powder, fortified, whole milk?: 3.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in chocolate milk mix, powder, fortified, whole milk?: 11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+

Water	80.9 g
Energy	89 kcal
Energy	373 kj
Protein	3.3 g
Total lipid (fat)	3.2 g
Ash	0.77 g
Carbohydrate, by difference	11.9 g
Fiber, total dietary	0.4 g
Total Sugars	11.6 g
Calcium, Ca	141 mg
Iron, Fe	0.03 mg
Magnesium, Mg	14 mg
Phosphorus, P	84 mg
Potassium, K	144 mg
Sodium, Na	50 mg
Zinc, Zn	0.91 mg
Copper, Cu	0.098 mg
Manganese, Mn	0.062 mg
Selenium, Se	3.5 µg
Vitamin C, total ascorbic acid	2.3 mg
Thiamin	0.043 mg
Riboflavin	0.16 mg
Niacin	0.098 mg
Pantothenic acid	0.34 mg
Vitamin B-6	0.11 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	13.4 mg
Vitamin B-12	0.41 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	42 µg
Retinol	41 µg
Carotene, beta	6 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	148 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.07 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	47 iu
Vitamin D (D2 + D3)	1.2 µg
Vitamin K (phylloquinone)	0.3 µg
Fatty acids, total saturated	1.9 g
SFA 4:0	0.068 g
SFA 6:0	0.068 g
SFA 8:0	0.068 g
SFA 10:0	0.068 g
SFA 12:0	0.07 g
SFA 14:0	0.27 g
SFA 16:0	0.85 g
SFA 18:0	0.43 g
Fatty acids, total monounsaturated	0.74 g
MUFA 16:1	0 g
MUFA 18:1	0.74 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.18 g
PUFA 18:2	0.11 g
PUFA 18:3	0.068 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	10 mg
Alcohol, ethyl	0 g
Caffeine	1 mg
Theobromine	23 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174160, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.