Chocolate syrup, prepared with whole milk
USDA name: Beverages, chocolate syrup, prepared with whole milk
254 calories in 1 cup (8 fl oz) (282 g). 3.1 g protein, 12.8 g carbs and 3 g fat per 100 g.
Chocolate syrup, prepared with whole milk, 1 cup (8 fl oz)
254 calories
- Protein
- 8.7 g
- Carbs
- 36 g
- Fat
- 8.3 g
- Fiber
- 0.85 g
- Sugars
- 31.9 g
Nutrition Facts
Calories254
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1245% 1.1 µg
- Riboflavin (B2)36% 0.47 mg
- Pantothenic acid (B5)18% 0.89 mg
- Thiamin (B1)9% 0.11 mg
- Vitamin A8% 70.5 µg
- Vitamin B65% 0.09 mg
- Folate4% 14.1 µg
- Niacin (B3)2% 0.39 mg
- Vitamin E1% 0.14 mg
Little or none: Vitamin K, Vitamin C.
minerals
% of the Daily Value in this serving
- Copper28% 0.25 mg
- Phosphorus20% 254 mg
- Calcium19% 251 mg
- Selenium17% 9.6 µg
- Magnesium12% 50.8 mg
- Zinc11% 1.2 mg
- Potassium9% 409 mg
- Manganese7% 0.16 mg
- Sodium6% 133 mg
- Iron5% 0.9 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid1.7 g
- Proline0.86 g
- Leucine•0.69 g
- Aspartic acid0.64 g
- Valine•0.5 g
- Isoleucine•0.43 g
- Tyrosine0.39 g
- Phenylalanine•0.39 g
- Lysine•0.37 g
- Threonine•0.37 g
- Serine0.28 g
- Alanine0.28 g
- Arginine0.22 g
- Glycine0.21 g
- Histidine•0.19 g
- Tryptophan•0.19 g
- Methionine•0.19 g
- Cystine0.048 g
How it compares
Against the 324 foods in Beverages, per 100 g.
Vitamin C
Lower than 100%
leastmostTotal fat
Higher than 90%
leastmostProtein
Higher than 86%
leastmostIron
Higher than 80%
leastmostCalcium
Higher than 79%
leastmostPotassium
Higher than 79%
leastmost
Questions
- How many calories are in chocolate syrup, prepared with whole milk?
- 1 cup (8 fl oz) (282 g) has 254 calories, 8.7 g of protein, 36 g of carbohydrates and 8.3 g of fat.
- How much protein is in chocolate syrup, prepared with whole milk?
- 3.1 g per 100 g, which is 14% of its calories.
- How many net carbs are in chocolate syrup, prepared with whole milk?
- 12.5 g per 100 g: 12.8 g of carbohydrates minus 0.3 g of fiber.
All 91 nutrients, per 100 g+
| Water | 80.5 g |
| Energy | 90 kcal |
| Energy | 377 kj |
| Protein | 3.1 g |
| Total lipid (fat) | 3 g |
| Ash | 0.69 g |
| Carbohydrate, by difference | 12.8 g |
| Fiber, total dietary | 0.3 g |
| Total Sugars | 11.3 g |
| Calcium, Ca | 89 mg |
| Iron, Fe | 0.32 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 90 mg |
| Potassium, K | 145 mg |
| Sodium, Na | 47 mg |
| Zinc, Zn | 0.43 mg |
| Copper, Cu | 0.09 mg |
| Manganese, Mn | 0.055 mg |
| Selenium, Se | 3.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.039 mg |
| Riboflavin | 0.17 mg |
| Niacin | 0.14 mg |
| Pantothenic acid | 0.32 mg |
| Vitamin B-6 | 0.032 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 0.38 µg |
| Vitamin A, RAE | 25 µg |
| Retinol | 24 µg |
| Carotene, beta | 4 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 88 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Fatty acids, total saturated | 1.7 g |
| SFA 4:0 | 0.064 g |
| SFA 6:0 | 0.064 g |
| SFA 8:0 | 0.064 g |
| SFA 10:0 | 0.064 g |
| SFA 12:0 | 0.066 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0.26 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.75 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.35 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.74 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.74 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.17 g |
| PUFA 18:2 | 0.11 g |
| PUFA 18:3 | 0.064 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 9 mg |
| Tryptophan | 0.068 g |
| Threonine | 0.13 g |
| Isoleucine | 0.15 g |
| Leucine | 0.24 g |
| Lysine | 0.13 g |
| Methionine | 0.067 g |
| Cystine | 0.017 g |
| Phenylalanine | 0.14 g |
| Tyrosine | 0.14 g |
| Valine | 0.18 g |
| Arginine | 0.077 g |
| Histidine | 0.068 g |
| Alanine | 0.099 g |
| Aspartic acid | 0.23 g |
| Glutamic acid | 0.59 g |
| Glycine | 0.075 g |
| Proline | 0.3 g |
| Serine | 0.1 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 2 mg |
| Theobromine | 64 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174118, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.