How many calories are in chocolate syrup, prepared with whole milk?

1 cup (8 fl oz) (282 g): 254 calories; protein: 8.7 g, carbohydrates: 36 g, fat: 8.3 g.

How much protein is in chocolate syrup, prepared with whole milk?

3.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in chocolate syrup, prepared with whole milk?

12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Chocolate syrup, prepared with whole milk

USDA name: Beverages, chocolate syrup, prepared with whole milk

254 calories in 1 cup (8 fl oz) (282 g). Per 100 g, protein: 3.1 g, carbohydrates: 12.8 g, fat: 3 g.

Among the other records in Beverages, per 100 g: more total fat than 90%, and more protein than 87%.

Compare with another food →

Serving

= 282 g

Where the calories come from

Chocolate syrup, prepared with whole milk, 1 cup (8 fl oz)

254 calories

Protein8.7 g14% of calories
Carbs36 g57% of calories
incl. 0.85 g fiber · 31.9 g sugars
Fat8.3 g30% of calories

Nutrition Facts

Serving size1 cup (8 fl oz) (282 g)

Amount per serving
Calories254

% Daily Value*

Total Fat 8.3 g11%

Saturated Fat 4.7 g24%

Cholesterol 25.4 mg8%

Sodium 133 mg6%

Total Carbohydrate 36 g13%

Dietary Fiber 0.85 g3%

Total Sugars 31.9 g

Protein 8.7 g

Calcium 251 mg19%

Iron 0.9 mg5%

Potassium 409 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1245% 1.1 µg
Riboflavin (B2)36% 0.47 mg
Pantothenic acid (B5)18% 0.89 mg
Thiamin (B1)9% 0.11 mg
Vitamin A8% 70.5 µg
Vitamin B65% 0.09 mg
Folate4% 14.1 µg
Niacin (B3)2% 0.39 mg
Vitamin E1% 0.14 mg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

Copper28% 0.25 mg
Phosphorus20% 254 mg
Calcium19% 251 mg
Selenium17% 9.6 µg
Magnesium12% 50.8 mg
Zinc11% 1.2 mg
Potassium9% 409 mg
Manganese7% 0.16 mg
Sodium6% 133 mg
Iron5% 0.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.7 g
Proline0.86 g
Leucine•0.69 g
Aspartic acid0.64 g
Valine•0.5 g
Isoleucine•0.43 g
Tyrosine0.39 g
Phenylalanine•0.39 g
Lysine•0.37 g
Threonine•0.37 g
Serine0.28 g
Alanine0.28 g
Arginine0.22 g
Glycine0.21 g
Histidine•0.19 g
Tryptophan•0.19 g
Methionine•0.19 g
Cystine0.048 g

How it compares

Against other records in Beverages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 90%
Same value as 0 of 368 other records.
leastmost
Protein
Higher than 87%
Same value as 0 of 368 other records.
leastmost
Iron
Higher than 80%
Same value as 0 of 327 other records.
leastmost
Calcium
Higher than 80%
Same value as 0 of 330 other records.
leastmost
Potassium
Higher than 79%
Same value as 0 of 341 other records.
leastmost
Fiber
Higher than 78%
Same value as 4 of 318 other records.
leastmost

Questions

How many calories are in chocolate syrup, prepared with whole milk?: 1 cup (8 fl oz) (282 g): 254 calories; protein: 8.7 g, carbohydrates: 36 g, fat: 8.3 g.
How much protein is in chocolate syrup, prepared with whole milk?: 3.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in chocolate syrup, prepared with whole milk?: 12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+

Water	80.5 g
Energy	90 kcal
Energy	377 kj
Protein	3.1 g
Total lipid (fat)	3 g
Ash	0.69 g
Carbohydrate, by difference	12.8 g
Fiber, total dietary	0.3 g
Total Sugars	11.3 g
Calcium, Ca	89 mg
Iron, Fe	0.32 mg
Magnesium, Mg	18 mg
Phosphorus, P	90 mg
Potassium, K	145 mg
Sodium, Na	47 mg
Zinc, Zn	0.43 mg
Copper, Cu	0.09 mg
Manganese, Mn	0.055 mg
Selenium, Se	3.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.039 mg
Riboflavin	0.17 mg
Niacin	0.14 mg
Pantothenic acid	0.32 mg
Vitamin B-6	0.032 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	0.38 µg
Vitamin A, RAE	25 µg
Retinol	24 µg
Carotene, beta	4 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	88 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.05 mg
Vitamin K (phylloquinone)	0.2 µg
Fatty acids, total saturated	1.7 g
SFA 4:0	0.064 g
SFA 6:0	0.064 g
SFA 8:0	0.064 g
SFA 10:0	0.064 g
SFA 12:0	0.066 g
SFA 13:0	0 g
SFA 14:0	0.26 g
SFA 15:0	0 g
SFA 16:0	0.75 g
SFA 17:0	0 g
SFA 18:0	0.35 g
SFA 20:0	0 g
SFA 22:0	0 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	0.74 g
MUFA 14:1	0 g
MUFA 16:1	0 g
MUFA 18:1	0.74 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.17 g
PUFA 18:2	0.11 g
PUFA 18:3	0.064 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	9 mg
Tryptophan	0.068 g
Threonine	0.13 g
Isoleucine	0.15 g
Leucine	0.24 g
Lysine	0.13 g
Methionine	0.067 g
Cystine	0.017 g
Phenylalanine	0.14 g
Tyrosine	0.14 g
Valine	0.18 g
Arginine	0.077 g
Histidine	0.068 g
Alanine	0.099 g
Aspartic acid	0.23 g
Glutamic acid	0.59 g
Glycine	0.075 g
Proline	0.3 g
Serine	0.1 g
Alcohol, ethyl	0 g
Caffeine	2 mg
Theobromine	64 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174118, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.