Chocolate coated coconut granola bar

USDA name: Snacks, granola bar, with coconut, chocolate coated

151 calories in 1 oz (28.4 g). Per 100 g, protein: 5.2 g, carbohydrates: 55.2 g, fat: 32.2 g.

Serving
1
= 28.4 g
151KCAL

Chocolate coated coconut granola bar, 1 oz

151 calories

Protein
1.5 g
Carbs
15.6 g
Fat
9.1 g
Fiber
1.8 g
Sugars
9.7 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories151
% Daily Value*
Total Fat 9.1 g12%
Saturated Fat 6.4 g32%
Cholesterol 0 mg0%
Sodium 43.1 mg2%
Total Carbohydrate 15.6 g6%
Dietary Fiber 1.8 g6%
Total Sugars 9.7 g
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 11.9 mg1%
Iron 0.5 mg3%
Potassium 72 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)3% 0.04 mg
  • Vitamin B62% 0.034 mg
  • Riboflavin (B2)2% 0.023 mg
  • Vitamin B121% 0.02 µg
  • Niacin (B3)1% 0.12 mg
  • Choline1% 3.6 mg
  • Folate1% 2.6 µg
  • Vitamin E1% 0.085 mg

Little or none: Vitamin K, Vitamin C, Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper10% 0.09 mg
  • Selenium8% 4.6 µg
  • Magnesium4% 15.9 mg
  • Phosphorus3% 43.7 mg
  • Zinc3% 0.33 mg
  • Iron3% 0.5 mg
  • Sodium2% 43.1 mg
  • Potassium2% 72 mg
  • Calcium1% 11.9 mg

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 86%

    Same value as 2 of 175 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 0 of 175 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 0 of 175 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 0 of 125 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 0 of 175 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 0 of 175 other records.

    leastmost

Questions

How many calories are in chocolate coated coconut granola bar?
1 oz (28.4 g): 151 calories; protein: 1.5 g, carbohydrates: 15.6 g, fat: 9.1 g.
How much protein is in chocolate coated coconut granola bar?
5.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in chocolate coated coconut granola bar?
49 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water6.1 g
Energy531 kcal
Energy2,223 kj
Protein5.2 g
Total lipid (fat)32.2 g
Ash1.3 g
Carbohydrate, by difference55.2 g
Fiber, total dietary6.2 g
Total Sugars34.3 g
Calcium, Ca42 mg
Iron, Fe1.8 mg
Magnesium, Mg56 mg
Phosphorus, P154 mg
Potassium, K254 mg
Sodium, Na152 mg
Zinc, Zn1.2 mg
Copper, Cu0.32 mg
Selenium, Se16.4 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.14 mg
Riboflavin0.08 mg
Niacin0.42 mg
Vitamin B-60.12 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total12.8 mg
Vitamin B-120.07 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin48 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated22.7 g
SFA 4:00 g
SFA 6:00.16 g
SFA 8:02 g
SFA 10:01.6 g
SFA 12:011.7 g
SFA 14:04.4 g
SFA 16:02.1 g
SFA 18:00.74 g
Fatty acids, total monounsaturated5 g
MUFA 16:10 g
MUFA 18:15 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.1 g
PUFA 18:23.1 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine3 mg
Theobromine41 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169863, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.