Kashi TLC crunchy granola bar, mixed flavors

USDA name: Snacks, granola bar, Kashi Tlc Bar, crunchy, mixed flavors

178 calories in 2 bar (40 g). Per 100 g, protein: 15 g, carbohydrates: 62.8 g, fat: 15 g.

Serving
1
= 40 g
178KCAL

Kashi TLC crunchy granola bar, mixed flavors, 2 bar

178 calories

Protein
6 g
Carbs
25.1 g
Fat
6 g
Fiber
4 g
Sugars
8 g

Nutrition Facts

Serving size2 bar (40 g)
Amount per serving
Calories178
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.57 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 25.1 g9%
Dietary Fiber 4 g14%
Total Sugars 8 g
Protein 6 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 218 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)16% 0.19 mg
  • Vitamin B613% 0.21 mg
  • Folate8% 32.4 µg
  • Pantothenic acid (B5)8% 0.39 mg
  • Vitamin E6% 0.92 mg
  • Niacin (B3)6% 0.96 mg
  • Riboflavin (B2)5% 0.065 mg
  • Vitamin K3% 3.9 µg
  • Choline2% 10.2 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese55% 1.3 mg
  • Copper30% 0.27 mg
  • Selenium14% 7.6 µg
  • Phosphorus11% 133 mg
  • Zinc10% 1.1 mg
  • Magnesium9% 38.8 mg
  • Sodium7% 160 mg
  • Iron6% 1.1 mg
  • Potassium5% 218 mg

Little or none: Calcium.

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 98%

    Same value as 3 of 171 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 4 of 161 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 0 of 175 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 0 of 164 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 0 of 171 other records.

    leastmost

  • Vitamin C

    Lower than 63%

    Same value as 65 of 174 other records.

    leastmost

Questions

How many calories are in kashi tlc crunchy granola bar, mixed flavors?
2 bar (40 g): 178 calories; protein: 6 g, carbohydrates: 25.1 g, fat: 6 g.
How much protein is in kashi tlc crunchy granola bar, mixed flavors?
15 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in kashi tlc crunchy granola bar, mixed flavors?
52.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 83 reported nutrients, per 100 g+
Water2.7 g
Energy446 kcal
Energy1,867 kj
Protein15 g
Total lipid (fat)15 g
Ash4.5 g
Carbohydrate, by difference62.8 g
Fiber, total dietary10 g
Total Sugars20 g
Calcium, Ca0 mg
Iron, Fe2.7 mg
Magnesium, Mg97 mg
Phosphorus, P333 mg
Potassium, K545 mg
Sodium, Na400 mg
Zinc, Zn2.9 mg
Copper, Cu0.68 mg
Manganese, Mn3.1 mg
Selenium, Se18.9 µg
Fluoride, F0.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.49 mg
Riboflavin0.16 mg
Niacin2.4 mg
Pantothenic acid0.98 mg
Vitamin B-60.54 mg
Folate, total81 µg
Folic acid0 µg
Folate, food81 µg
Folate, DFE81 µg
Choline, total25.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta8 µg
Carotene, alpha4 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU17 iu
Lycopene0 µg
Lutein + zeaxanthin73 µg
Vitamin E (alpha-tocopherol)2.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9.8 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.01 g
SFA 15:00 g
SFA 16:01 g
SFA 17:00 g
SFA 18:00.29 g
SFA 20:00.074 g
SFA 22:00.037 g
Fatty acids, total monounsaturated7.9 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.037 g
MUFA 17:10 g
MUFA 18:17.7 g
MUFA 20:10.15 g
MUFA 22:10 g
Fatty acids, total polyunsaturated5 g
PUFA 18:23.8 g
PUFA 18:31.2 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174797, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.