Kashi GoLean crunchy granola bar, mixed flavors

USDA name: Snacks, granola bar, Kashi Golean, crunchy, mixed flavors

185 calories in 1 bar (47 g). Per 100 g, protein: 17.9 g, carbohydrates: 59.6 g, fat: 9.2 g.

Serving
1
= 47 g
185KCAL

Kashi GoLean crunchy granola bar, mixed flavors, 1 bar

185 calories

Protein
8.4 g
Carbs
28 g
Fat
4.3 g
Fiber
2.8 g
Sugars
12.8 g

Nutrition Facts

Serving size1 bar (47 g)
Amount per serving
Calories185
% Daily Value*
Total Fat 4.3 g6%
Saturated Fat 2.2 g11%
Trans Fat 0. g
Cholesterol 0 mg0%
Sodium 228 mg10%
Total Carbohydrate 28 g10%
Dietary Fiber 2.8 g10%
Total Sugars 12.8 g
Protein 8.4 g
Vitamin D 0 mcg0%
Calcium 204 mg16%
Iron 2.4 mg14%
Potassium 141 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Vitamin E32% 4.8 mg
  • Folate31% 124 µg
  • Vitamin B630% 0.5 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin C10% 9.1 mg
  • Riboflavin (B2)6% 0.084 mg
  • Niacin (B3)6% 0.89 mg
  • Choline4% 20.6 mg
  • Pantothenic acid (B5)3% 0.15 mg
  • Vitamin A3% 23.5 µg
  • Vitamin K1% 0.8 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper41% 0.37 mg
  • Manganese23% 0.52 mg
  • Zinc21% 2.3 mg
  • Calcium16% 204 mg
  • Iron14% 2.4 mg
  • Sodium10% 228 mg
  • Phosphorus10% 124 mg
  • Magnesium10% 40.4 mg
  • Selenium5% 2.9 µg
  • Potassium3% 141 mg

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 91%

    Same value as 0 of 175 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 0 of 171 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 1 of 171 other records.

    leastmost

  • Vitamin C

    Higher than 80%

    Same value as 0 of 174 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 1 of 161 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 0 of 175 other records.

    leastmost

Questions

How many calories are in kashi golean crunchy granola bar, mixed flavors?
1 bar (47 g): 185 calories; protein: 8.4 g, carbohydrates: 28 g, fat: 4.3 g.
How much protein is in kashi golean crunchy granola bar, mixed flavors?
17.9 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in kashi golean crunchy granola bar, mixed flavors?
53.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 88 reported nutrients, per 100 g+
Water9.4 g
Energy393 kcal
Energy1,644 kj
Protein17.9 g
Total lipid (fat)9.2 g
Ash3.9 g
Carbohydrate, by difference59.6 g
Fiber, total dietary5.9 g
Total Sugars27.3 g
Starch6.6 g
Calcium, Ca434 mg
Iron, Fe5.2 mg
Magnesium, Mg86 mg
Phosphorus, P263 mg
Potassium, K300 mg
Sodium, Na486 mg
Zinc, Zn4.8 mg
Copper, Cu0.79 mg
Manganese, Mn1.1 mg
Selenium, Se6.1 µg
Fluoride, F0.4 µg
Vitamin C, total ascorbic acid19.3 mg
Thiamin0.26 mg
Riboflavin0.18 mg
Niacin1.9 mg
Pantothenic acid0.32 mg
Vitamin B-61.1 mg
Folate, total215 µg
Folic acid70 µg
Folate, food144 µg
Folate, DFE264 µg
Choline, total43.8 mg
Vitamin B-123.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE50 µg
Retinol50 µg
Carotene, beta7 µg
Carotene, alpha3 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU179 iu
Lycopene0 µg
Lutein + zeaxanthin64 µg
Vitamin E (alpha-tocopherol)10.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)1.7 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated4.7 g
SFA 4:00 g
SFA 6:00.01 g
SFA 8:00.16 g
SFA 10:00.18 g
SFA 12:02.2 g
SFA 13:00 g
SFA 14:00.79 g
SFA 15:00 g
SFA 16:00.9 g
SFA 17:00.001 g
SFA 18:00.41 g
SFA 20:00.001 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated2.5 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.014 g
MUFA 17:10.001 g
MUFA 18:12.5 g
MUFA 20:10.003 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.2 g
PUFA 18:30.045 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.001 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine11 mg
Theobromine106 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173144, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.