Mixed berry bar

USDA name: Snack, Mixed Berry Bar

146 calories in 1 bar (38 g). Per 100 g, protein: 13.2 g, carbohydrates: 58.8 g, fat: 10.5 g.

Serving
1
= 38 g
146KCAL

Mixed berry bar, 1 bar

146 calories

Protein
5 g
Carbs
22.4 g
Fat
4 g
Fiber
3 g
Sugars
10 g

Nutrition Facts

Serving size1 bar (38 g)
Amount per serving
Calories146
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g7%
Trans Fat 0. g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 22.4 g8%
Dietary Fiber 3 g11%
Total Sugars 10 g
Protein 5 g
Vitamin D 0.038 mcg0%
Calcium 39.9 mg3%
Iron 0.72 mg4%
Potassium 169 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)9% 0.11 mg
  • Pantothenic acid (B5)8% 0.42 mg
  • Riboflavin (B2)8% 0.11 mg
  • Vitamin B128% 0.19 µg
  • Choline3% 15.1 mg
  • Folate3% 10.6 µg
  • Vitamin B63% 0.044 mg
  • Niacin (B3)2% 0.33 mg
  • Vitamin A1% 10.3 µg
  • Vitamin E1% 0.11 mg
  • Vitamin K1% 0.61 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese32% 0.75 mg
  • Selenium14% 7.5 µg
  • Phosphorus10% 130 mg
  • Copper10% 0.093 mg
  • Zinc9% 1 mg
  • Magnesium8% 34.6 mg
  • Sodium7% 170 mg
  • Iron4% 0.72 mg
  • Potassium4% 169 mg
  • Calcium3% 39.9 mg

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 86%

    Same value as 0 of 161 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 0 of 175 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 0 of 175 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 0 of 164 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 0 of 175 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 0 of 125 other records.

    leastmost

Questions

How many calories are in mixed berry bar?
1 bar (38 g): 146 calories; protein: 5 g, carbohydrates: 22.4 g, fat: 4 g.
How much protein is in mixed berry bar?
13.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in mixed berry bar?
50.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 97 reported nutrients, per 100 g+
Water15.5 g
Energy383 kcal
Energy1,601 kj
Protein13.2 g
Total lipid (fat)10.5 g
Ash2 g
Carbohydrate, by difference58.8 g
Fiber, total dietary7.9 g
Total Sugars26.3 g
Calcium, Ca105 mg
Iron, Fe1.9 mg
Magnesium, Mg91 mg
Phosphorus, P343 mg
Potassium, K446 mg
Sodium, Na447 mg
Zinc, Zn2.6 mg
Copper, Cu0.24 mg
Manganese, Mn2 mg
Selenium, Se19.8 µg
Fluoride, F11.5 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.28 mg
Riboflavin0.28 mg
Niacin0.86 mg
Pantothenic acid1.1 mg
Vitamin B-60.12 mg
Folate, total28 µg
Folic acid0 µg
Folate, food28 µg
Folate, DFE28 µg
Choline, total39.8 mg
Betaine0.2 mg
Vitamin B-120.51 µg
Vitamin B-12, added0 µg
Vitamin A, RAE27 µg
Retinol26 µg
Carotene, beta6 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU97 iu
Lycopene0 µg
Lutein + zeaxanthin104 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.07 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.62 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated3.8 g
SFA 4:00.14 g
SFA 6:00.1 g
SFA 8:00.065 g
SFA 10:00.14 g
SFA 12:00.19 g
SFA 14:00.53 g
SFA 15:00.001 g
SFA 16:02.1 g
SFA 17:00.001 g
SFA 18:00.54 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated2.9 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.12 g
MUFA 17:10 g
MUFA 18:12.8 g
MUFA 20:10.001 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.9 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.001 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174803, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.